White Horse CrossFit's 3rd Annual Wild West Partner Comp
About This Competition
Join us for White Horse CrossFit's 3rd Annual Partner Comp!
Saturday Sept 28 8:00am 4330 FM 1488,The Woodlands
teams of two (m/m or f/f)
Rx'd and Scaled divisions
3 Wods
1 Floater
Podium Prizes
*Please see divisions for standards
no refunds but will be willing to make subsitutions on a case by case basis
non-biting pets allowed on leash
limited parking, please carpool when able
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mandalorian & Sherminator | 9 |
| 2 | Team Man Made | 10 |
| 3 | Melon-Dramatic | 13 |
| 4 | Girls who eat | 22 |
| 5 | No Bull Shitters | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vicious and Delicious | 8 |
| 2 | DKJP | 12 |
| 3 | Team Iggy | 14 |
| 4 | Badashes | 38 |
| 5 | Team Dunamis | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 bros 1 WOD | 10 |
| 2 | Anavah Black | 10 |
| 3 | The Blind Date | 13 |
| 4 | CFW Dawgs | 21 |
| 5 | Burrito Brawn | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chunky yet Funky | 8 |
| 2 | Carbotriceratops | 12 |
| 3 | Team Buns-N-Guns | 16 |
| 4 | HxH Two Meat Pizza | 23 |
| 5 | Scaled & Unbroken | 26 |
Workouts
You Go/I Go Style: One partner works while the other rests.
Partners alternate full rounds of the Deadlift/Burpee Over Bar ladder.
On a 12:00 clock complete:
1-2-3-...10-9-8-...3-2-1
Deadlift (225/155)
Burpee over bar
After completion of part 1 the team will move onto…
ME Calorie Row
*one partner working at a time
with 10:00 on the clock...
minute 0-5:00
both athletes will find a heavy single shoulder to overhead
minute 5-10:00
both athletes will find a 4RM Front Squat
score will be a combined load of all lifts
For Time:
50 Box Jump Overs (30/24)
2 Bar Muscle-ups
40 Box Jump Overs
4 Bar Muscle-ups
30 Box Jump Overs
6 Bar Muscle-ups
20 Box Jump Overs
8 Bar Muscle-ups
10 Box Jump Overs
10 Bar Muscle-ups
Time Cap: 9 minutes
Workout Description:
Duration: 8 minute AMRAP
Goal: Complete as many rounds and repetitions as possible within the time cap.
Movements:
12 Toes-to-Bar (TTB)
12 Synchro Single-Arm Devil Press (Alternating)
Round 1: All reps performed with the Right Arm.
Round 2: All reps performed with the Left Arm.
Subsequent rounds: Continue alternating arms each round.
120 Double-Unders (Dubs)
Can be split any way between the team members.
Partner 1 begins the workout by completing the following sequence:
Ski Erg: Complete 10 calories (Men) or 8 calories (Women).
Farmers Carry: Carry 270 lbs (Men) or 210 lbs (Women) for 25 ft, with no grips allowed. Scaled loads will be 140 lbs (Men) or 106 lbs (Women)
Sandbag Carry: Carry a 150-lb sandbag (Men) or 100-lb sandbag (Women) for 25 ft, with no grips allowed. Scaled loads will be 100 lbs (Men) or 70 lbs (Women)
Tag in Partner 2 after Partner 1 completes the sequence.
Partner 2 then repeats the same sequence:
Ski Erg: Complete 10 calories (Men) or 8 calories (Women).
Farmers Carry: Carry 270 lbs (Men) or 210 lbs (Women) for 25 ft, with no grips allowed.
Sandbag Carry: Carry a 150-lb sandbag (Men) or 100-lb sandbag (Women) for 25 ft, with no grips allowed.
Repeat the sequence one more time within the 4-minute time cap.
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Event Details
Closes: Sep 23, 2024
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