About This Competition
JEAN MICHEL THROWDOWN - FIRST EDITION
La communauté CrossFit 2 Frères organise sa première compétition le 5 Juin 2022 de 8h à 18h.
Le format est en Team de 4 : 2 Hommes / 2 Femmes.
Au total tout le monde réalisera 4 WODs Funs purement CrossFit. Le niveau de la compétition est intermédiaire. Il faut pratiquer le CrossFit depuis quelques années.
Les standards sont les suivants :
En gymnastique, il faut maîtriser : les Pull up / les Toes to bar et les Rope Climb. En plus, au minimum 1 athlètes sur 4 doit maîtriser les Bar Muscle ups et le Handstand Walk en palier de 2 mètres.
En haltérophilie, il faut maîtriser:
Les Cleans à Homme 70 kg / Femme 50 kg
Les Snatch à Homme 40 kg / Femme 30 kg
Pas de qualification pour cette compétition.
L'objectif est de se dépasser sans se prendre au sérieux, dans une ambiance chaleureuse.
Il n'y a pas de remboursement prévu pour cet événement.
Restauration sur place prévue.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Chats - Teens d'Ostal | 13 |
| 2 | Excuse My Flower | 15 |
| 3 | Jean Michel Apeuprès | 35 |
| 4 | FOUR TIME | 36 |
| 5 | Bip Bip et les coyotes | 42 |
Workouts
AMRAP 21’
Cash-in : 12*150m Run Sprint (Synchro à 2, switch every 150m)
ITRT : AMRAP Gym + Max Cal Row
18 Toes To Bar
12 Pull up (synchro à 2)
6m Handstand Walk
In the same time; Max Cal Row
--------------------------
Score A : Reps of Gymnastic
Score B : Calories Row
AMRAP 21’
Cash-in : 12*150m Run Sprint (Synchro à 2, switch every 150m)
ITRT : AMRAP Gym + Max Cal Row
18 Toes To Bar
12 Pull up (synchro à 2)
6m Handstand Walk
In the same time; Max Cal Row
--------------------------
Score A : Reps of Gymnastic
Score B : Calories Row
AMRAP 14’
Athlete A:
3 Rope Climb (3.5m)
18 Alt DB Snatch (22.5kg / 15kg)
Athlete B & C:
AMRAP Clean (70 kg / 50 kg)
Athlete D:
Max Cal Echo Bike
Switch as you want but after a finished round
---------------------------
Score A : Reps of R.Climb & DB Snatch
Score B : Reps of Cleans
Score C : Calories Echo Bike
AMRAP 14’
Athlete A:
3 Rope Climb (3.5m)
18 Alt DB Snatch (22.5kg / 15kg)
Athlete B & C:
AMRAP Clean (70 kg / 50 kg)
Athlete D:
Max Cal Echo Bike
Switch as you want but after a finished round
---------------------------
Score A : Reps of R.Climb & DB Snatch
Score B : Reps of Cleans
Score C : Calories Echo Bike
AMRAP 14’
Athlete A:
3 Rope Climb (3.5m)
18 Alt DB Snatch (22.5kg / 15kg)
Athlete B & C:
AMRAP Clean (70 kg / 50 kg)
Athlete D:
Max Cal Echo Bike
Switch as you want but after a finished round
---------------------------
Score A : Reps of R.Climb & DB Snatch
Score B : Reps of Cleans
Score C : Calories Echo Bike
AMRAP 14’
Athlete A:
3 Rope Climb (3.5m)
18 Alt DB Snatch (22.5kg / 15kg)
Athlete B & C:
AMRAP Clean (70 kg / 50 kg)
Athlete D:
Max Cal Echo Bike
Switch as you want but after a finished round
---------------------------
Score A : Reps of R.Climb & DB Snatch
Score B : Reps of Cleans
Score C : Calories Echo Bike
For Time
TC 12’
2 Rounds
35 Box Jump Over (sync à 3)
30 Dual DB STOH (sync à 2)
25 Dual DB Front Rack lunges (sync à 2)
20 Hang Snatch (sync à 3)
15 Bar MU (1 athlete Hang Hold)
-------------------------
Dumbells :
Men 2*22.5 kg / Women 2*15 kg
Barbells :
Men 35 kg & 40 kg
Women 25 kg & 30 kg
Media
Community
Event Details
Closes: Jun 4, 2022
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