About This Competition
The competition is designed for Beginner and Intermediate athletes who have a competitive drive.
The Average Joe Standard: Combined times for Fran, Grace, and Karen workouts GREATER than 15 Minutes. "If your times are faster than 15 minutes don't be an A-hole and sign up!!!!"
Intermediate Standards for both Men and Women: Must do unassisted pull-ups and Rx weights in Benchmark Workouts!
NOTE: Your registration fee will NOT be refunded if you back out!!
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rob Esterline | — |
| 1 | Libby Alicke | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Caleb Cohoon | — |
| 1 | Alex Jack | — |
| 1 | Patrick Sigmon | — |
| 1 | Jason Venn | — |
| 1 | Michael Glunt | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Turpin | — |
| 1 | Crystal Rose | — |
| 1 | Heather Monfre | — |
| 1 | Kristi McGee | — |
| 1 | Whitney Huber | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Dani Harnish | — |
| 1 | Tommi Olson | — |
| 1 | Brenden Geissler | — |
| 1 | Chiengsavanh Virachack | — |
| 1 | Maggi Lambert | — |
Workouts
12 min time cap
4 rounds for time
10 pullups
10 burpees
12 box jumps or step ups
then.....
6 minutes to establish 1 RM front squat off the rack!
Media
Community
Event Details
Closes: Jul 10, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records