Girls Gone Rx UK x Northern Soul
About This Competition
Girls Gone Rx UK is back for round 2 .....
Hosted by Northern Soul, FAILSWORTH, Manchester!
Our competitions bring together all types of women through Competing for a Cure.
Same-Sex Teams of 3 Badass Ladies!
4 Workouts, no finals!
Direct Entry - No qualifiers!
Tunes, Prizes, photos taken and vendors!!
Two Athlete Divisions.
RX:
Bar cycling Clean/STOH/Snatches/Thrusters/SDLHP/OH squat/Lunges @35kg
Deadlift no more than 80kg
DU
Gymnastics- Pull ups, TTB, Handstand push ups (option with Mats)
DB movements 15kg
KB movements 16 kg and if we use a 24kg it will be for a simple movement like a DL or Russian KB Swing
Box jumps
Wall balls 7 or 9kg u
BAM (Badass In the Making): Otherwise our 'scaled' division!
Bar cycling Clean/STOH/Power snatches/Thrusters/SDLHP/Front squat/Lunges @25kg
Deadlift no more than 50kg
SU
Gymnastic moves all scaled - no surprises
DB movements 10kg
KB movements 12kg and if we use a 16 it will be for a simple movement like a DL or Russian KB Swing
Step ups on a box or jumps
Wall balls 6kg at the most
We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Registration:
£120 Per team
Donations can be made directly to our GoFundMe Page:
https://gofund.me/652b7f47
All donations are made directly to Coppa Feel
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Drop It Like a Squat | 13 |
| 2 | Three Little Piggies | 14 |
| 3 | Powerpuff Girls | 19 |
| 4 | Not fast just furious | 22 |
| 5 | 6am club | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Master & her babes | 9 |
| 2 | Triple Thicc | 13 |
| 3 | Hustle and Muscle | 15 |
| 4 | Gym’ll Fixus | 24 |
| 5 | RBR Ladies | 29 |
Workouts
For Time:
50 Double Unders (BAM: Single Unders Double the amount of DU)
50 Thrusters 35kg(BAM: 25kg)
50 Double Unders (BAM: Single Unders Double the amount of DU)50 Toes to Bar (BAM: Hanging Knee Raises)
50 Double Unders (BAM: Single UndersDouble the amount of DU)
50 Thrusters 35kg (BAM: 25kg)
50 Double Unders (BAM: Single Unders Double the amount of DU)
MAX CLEAN Between 3 make a combined total weight
BAM- Any clean
On the Fence- Squat Clean
1 lifting at one time
Must have collars
Do not use liquid chalk or straps
all 3 weights added together makes your final score
Minute 9-10 REST and transition to Part b
Part B : FOR TIME: 5 minute cap
Minutes 10-15
40KG/25KG
Teammate 1:
12 Power Cleans
12 Hang Power Cleans
12 Front Squats
Teammate 2:
10 Power Cleans
10 Hang Power Cleans
10 Front Squats
Teammate 3:
8 Power Clean
8 Hang Power Clean
8 Front Squat
Teammate 1:
6 Power Cleans
6 Hang Power Cleans
6 Front Squats
Teammate 2:
4 Power Cleans
4 Hang Power Cleans
4 Front Squats
Teammate 3:
2 Power Clean
2 Hang Power Clean
2 Front Squat
AMRAP 10
15 plate touch burpees
30 Deadlift 65kg/40kg
10/8 Cal Bike
*All 3 Athletes on the Plate touch Burpees
* One athlete on the Deadlift Split as you like
* Athlete must change each time that does the 8/5 cal
60 Sync Partner Box Jump overs 2 Work 1 rest (BAM: Step overs)
50 AMSU ALL Sync with 10kg plate (BAM 2 Work 1 rest no plate)
40 Strict Press 25kg (BAM: Push Press 25kg) 1 Person working others resting
30 Choice Movement Pull Ups or Bar Muscle Ups (BAM: Jumping Pull ups or Pull Ups) 1 person working othewrs resting
20 Squat Snatch 35KG (BAM:Power Snatch 25KG) 1 Person Working others resting
On the 30 reps if tou do the harder movement every rep you do at that movement gives you 5 points that is scored as another wod/4B
If you cap it's a second for every rep you have left added
Remember RX you need to change your bar over in weight before you start the Snatches
On the Parts where it's 1 person working or syrncho everyone has to do at least a rep you can't leave it all to 1 or 2 people
5 points for each Muscle up/Pull up
Most you can get is 150-1 person can't do all the reps though all three must have been doing the harder movement to get the 150
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Event Details
Closes: Nov 13, 2022
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