Battle@BundyFIT2
About This Competition
We love hosting comps for our BundyFIT fam and training friends !!!
We have limited spots for each division to reduce waiting times between workouts for participants.
Our goal is to create an awesome atmosphere, make everyone feel comfortable, and give atheltes the opportuntiy to test themselves !!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty | 6 |
| 2 | The B Team | 9 |
| 3 | CocoPops | 17 |
| 4 | Scott n Aaron | 20 |
| 5 | More Mo More Glory | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Half-Pumped Hustlers | 4 |
| 2 | DWC | 7 |
| 3 | Froot loops | 17 |
| 4 | Allied Angels | 20 |
| 5 | Kettlebelts | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | S&M | 8 |
| 2 | Chey & Britt | 18 |
| 3 | King Tibbey | 19 |
| 4 | Maryborough Muscles | 19 |
| 5 | Scrambled Legs | 29 |
Workouts
With a 10 minute time-cap complete:
3 Rounds for Time:
40 Double Unders
30 Kettlebell Swing 24/16kg
20 Toe-2-Bar
Then, MAX reps Clean & Jerks 60/40kg
Split the reps however you choose
Score is your total reps for the Clean & Jerks only
With a 10 minute time-cap complete:
3 Rounds for Time:
50 Double Unders
30 Kettlebell Swing 32/24kg
30 Toe-2-Bar
Then, MAX reps Clean & Jerks 70/50kg
Split the reps however you choose
Score is your total reps for the Clean & Jerks only
With a 10 minute time-cap complete:
3 Rounds for Time:
50 Single Skips
30 Kettlebell Swing 16/12kg
30 Knee Raises
Then, MAX reps Clean & Jerks 35/25kg
Split the reps however you choose
Score is your total reps for the Clean & Jerks only
For Time (8 minute CAP):
Partner 1 - 500m Run
Partner 2 - 30 Box Jumps
Once both partners finished move onto:
Partner 2 - 500m Run
Partner 1 - 20 Burpee Box Jump Overs
Once both partners finished move onto:
15 Synchronised Devils Press
NOTE: Cannot progress to next section until both partners have completed their respective movements
| Box Jump Height | Burpee Box Jump | Dumbbell | |
| RX | 30/24in | 24/20in | 22.5/15kg |
| Intermediate | 24/20in | 24/20in | 15/10kg |
At the 8 minute mark athletes must stop if they have not finished Part A and move on to Part B. If athletes finish Part A before the 8 minutes they rest until the 8 minute mark when Part B commences
For Time (8 Minute CAP):
Partner 1 - 400m Run
Partner 2 - 30 Box Step-ups 24/20 inch
Once both partners finished move onto:
Partner 2 - 400m Run
Partner 1 - 20 Burpee Box Step Overs
Once both partners finished move onto:
15 Synchronised Devils Press 10/7kg
NOTE: Cannot progress to next section until both partners have completed their respective movements
At the 8 minute mark athletes must stop if they have not finished Part A and move on to Part B. If athletes finish Part A before the 8 minutes they rest until the 8 minute mark when Part B commences
6 minutes to find max load:
1 Rep Clean (squat or power)
Score is total of each partners heaviest lift
30 Wall Balls 9/6kg
30 Hang Cleans 50/35kg
20 Snatches
20 Handstand Push-ups - 2ab mat allowance
10 Pull-ups
20 Push Press
20 Front Squats
30 Hang Cleans
30 Wall Balls
Run to Box - Score is time when both partners touch box
Each partner must complete at least 1 rep of each movement before team can move to next movement
TIME CAP - 14 minutes
30 Wall Balls 9/6kg
30 Hang Cleans 60/42.5kg
20 Snatches
20 Handstand Push-ups (HSPU)
10 Bar Muscle-ups
20 Deficit HSPU's - 20kg plate deficit
20 Front Squats
30 Hang Cleans
30 Wall Balls
Run to Box - Score is time when both partners touch box
Each partner must complete at least 1 rep of each movement before team can move to next movement
TIME CAP - 14 minutes
30 Wall Balls 6/3kg
30 Hang Cleans 35/25kg
30 Snatches
30 Deadlifts
30 Kettlebell Swings 16/12kg
30 Front Squats
30 Shoulder 2 Overhead
30 Partner Sit-ups with Wall Ball
15 Burpee over Bar
Run to Box - Score is time when both partners touch box
Each partner must complete at least 1 rep of each movement before team can move to next movement
TIME CAP - 14 minutes
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Event Details
Closes: Nov 22, 2023
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