The Padawan Games
About This Competition
Hello Padawans! We are here to put your training and teamwork to the test with an online team competition from October 12th to October 18th. We are working to benefit a great cause: Big Brothers and Big Sisters (BBBS). Just here in Norman, Oklahoma community, they are currently mentoring almost 200 kids and there are still 72 Littles waiting to find their Bigs. All proceeds from the competition will go to this great organization. As with BBBS, we will be teaming up youths from 5 to 17 with adults from 18+. You can team up with whomever you want, so padawans go find a parental unit or the biggest beast in your gym.
Here is what you need to know:
Cost: $40 per team (This is non-refundable)
Kids age groups: (Adult’s age is irrelevant)
5-7
8-11
12-14
15-17
Movements: (more details will be forthcoming on our FB page)
Single Under/Double Under Jump Ropes
Toes through Rings/Toes to Bar
Jumping Pull Ups/Jumping Chest to Bar/Pull Ups
Bar Hang
DB Snatches
DB Thrusters
Rowing
All movements will be scalable so everyone will be able to participate.
Submissions: The submission window will open at 8pm CT on Tuesday, October 12th. The submission window will close at 8pm CT on Sunday, October 18th. You can complete the workouts and submit the scores at any time and in any order between those dates. **PLEASE NOTE THAT IF YOU ARE LOOKING TO PLACE AND WIN PRIZES YOU MUST SUBMIT VIDEOS OF YOUR TEAM WORKOUTS**
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wookieeout of the Day | 480 |
| 1 | Family Fitness | 480 |
| 3 | Fun Bun Nation | 460 |
| 4 | Muscle and Flow | 430 |
| 5 | Lifting Ladies | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Stack'd Giraffes | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Koda Green Bean | 495 |
| 2 | Millennium Flores Falcons | 460 |
| 3 | Claire and Carly C Power | 450 |
| 4 | Exile Pandas | 435 |
| 5 | Harris Duo | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Empire Lifts Back | 475 |
| 2 | Koda Bros | 450 |
| 3 | The Wookies | 426 |
| 4 | A Squared Dos | 415 |
| 5 | A Squared Uno | 415 |
Workouts
Alternating Movements
15 min AMRAP
250(male)/200m (female) row for adults and 12-17 year olds
5-7: 100m row
8-11: 150m row
20 1 arm dumbbell snatches
5-7: 5# DBS
8-11: 10#DBS
12-14: 15# DBS (female) / 20# DBS (male)
15-17: 20# DBS (female) / 30# DBS (male)
Adult Male: 40# DBS
Adult Female: 30# DBS
20m Lunges
20m Front Rack Carry with dbs for Padawans/ Padawan Carry for Jedis (any way you want to complete the carry)
20m Bear Crawl WITH 2 DBS *same weights as above
CAP 12
Buy in: 100 step overs per team *rep count of your choice but each athlete must complete 50 step overs* Both feet must touch the top of the box on every rep but not at the same time.
5-7: 12” box
8-11: 16” box
12-14: 16” box
15-17: 20” box
Adults: 20” box (females) 24" box (males)
Then:
30 sit ups
25 Wall Balls
5-7: 4#WB Thrusters
8-11: 4#WBs 7’ target
12-14: 8# WBs 9’ target
15-17: 12# WBs 9’ target
Adults: 20/14#, 10’/9’(male/female weight and height for adults)
20 T - Push ups - must fully extend arms in the T and at the top of the push up
5-7: Box Push Ups to 12" box - must touch chest to box and fully extend at top
15 Toes through Rings (Scaled: Toes to KB) - Toes must go slightly through rings to count.
After The Return of the Burpees, your team will rest two minutes and then do a max effort synchronized bar hang (meaning both members have to be holding at the same time). *Please have a spotter for your padawan.
8 min AMRAP
Partner 1: 30 double unders + 10 lateral burpees over the bar (must be a two-foot take off for RX)
Partner 2: 30 single unders + 10 lateral burpees over the bar (must be a two-foot take off for RX)
Amass as many rounds as possible between team in 8 minutes.
At the 10 minute mark, complete a max effort synchronized bar hang with chin over the bar. This will count as a seperate score.
Synchronized DB Fran
21-15-9
DB Thrusters
5-7:A single 5# db
8-11: Two 5# dbs
12-14: Two 15# dbs(male)/ Two 10# dbs(female)
15-17: Two 20# dbs (male)/Two 15# dbs (female)
Adult M: Two 40# dbs
Adult F: Two 20# dbs
Pull ups
5-7: Jumping Pull Ups
8-11: Jumping Pull Ups
12-14: Jumping Chest to Bar Pull Ups
15-17: Pull ups
* Adult does the same movement as their padawan
Media
Community
Event Details
Closes: Oct 18, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records