Koda Iron Games 2024 INDIVIDUALS
About This Competition
The 2024 Koda Iron Games presented by WODprep are BACK! This year, we’re adding individual divisions, as well as same sex masters teams of 3. Make sure your team is ready, because signups go live on July 11th at 5:00 pm MST!
Don’t hesitate to sign up, because the first 250 athletes receive an athlete gift bundle including a pair of limited edition shoes! *STILL AVAILABLE*
FAQ
Which category should I enter?
Head over to the "Divisions" tab at the top of this page to check out the recommended standards for each division.
What shoes do I get?
If you're one of the first 250 athletes to sign up, you'll receive a free pair of Strike MVMNT Haze shoes, in a limited edition colorway, courtesy of Box Basics!
Do we need to do qualifiers?
Nope, just enter into the division that suits you best based on the standards guidance. We know that training time is valuable, and we don't want to interrupt it with having to film workouts!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Steven Rodriguez | 613.25 |
| 2 | Teddy Mcclelland | 596.25 |
| 3 | SAMUEL JETT | 562 |
| 4 | TREVOR LANE | 545.5 |
| 5 | Jake Bruton | 516.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zach Wassmer | 598.25 |
| 2 | _ Ravel | 585.25 |
| 3 | James von Steeg | 564.25 |
| 4 | Mikey Garrity | 558 |
| 5 | Brien Delgado | 539 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heidi Hagin | 642.5 |
| 2 | ANNIE BRUNNER | 594.5 |
| 3 | Jenny Gibb | 542.25 |
| 4 | Lisa Arcangel | 506.25 |
| 5 | BRITTANY BIAYS | 493.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carla V DePaz | 632.5 |
| 2 | Elizabeth Beerman | 630 |
| 3 | JANET HARTY | 553.5 |
| 4 | Austyn Sigler | 549 |
| 5 | Erin Bartels | 360 |
Workouts
7 Minute AMRAP
RX:
3 Rounds:
15/10 Cal Echo
40 Drag Rope DU
HS Variation
Rd 1 = 25 Kipping HSPU
Rd 2 = 15 Strict HSPU
Rd 3 = Max Distance HSW in 10ft incremements (turn every 20ft)
SCALED:
3 Rounds:
15/10 Cal Echo
40-60-80 Drag Rope Single Unders
4-6-Max Wall Walks with remaining time
12 Minute Cap
RX:
6 rounds:
12 box jump overs (24”/20”)
8 Lateral Burpee Over Sandbag
4 Sandbag Clean to Shoulder (150/100#)
SCALED:
6 rounds:
12 box step overs (24”/20”)
8 Lateral Burpee Over Sandbag
4 Sandbag Clean to Shoulder (100/70#)
0:00-5:00
Find 1 Rep Max Clean & Jerk
For Time - Start at 7:00
10 Power Snatch
10 Clean & Jerk
10 Thrusters
RX - 135/95#
Scaled - 115/75#
*Power or Squat allowed for ALL lifts.
Trail Run (Detail released on site)
Sled Workout (Details released on site)
7 Minute Cap
RX:
600m Ski
20 BMU
80ft DB FR lunge (70’s/50’s)
SCALED:
600m Ski
15 C2B
80ft DB FR lunge (50s/35s)
Media
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Event Details
Closes: Oct 6, 2024
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