Immanis Contest 2k19 Finale
About This Competition
Finale des Immanis Contest 2K19
Finale les 31 Aout et 1er Septembre 2019
A Immanis CrossFit
Sur invitation uniquement
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell and Beard | 877 |
| 2 | les Petits Pédestres | 851 |
| 3 | Les Coqs Musclés | 798 |
| 4 | Rollmops | 784 |
| 5 | Oasis | 753 |
| # | Athlete | Points |
|---|---|---|
| 1 | #mentaldepeaurouge | 847 |
| 2 | Six späck | 845 |
| 3 | Cardio et + si affinités | 815 |
| 4 | CF SANZARU | 805 |
| 5 | LIDY | 794 |
Workouts
21/15/9 - 12/9/6
Syncho Power Snatch 40/30
Barre Muscle Up
10 Bar Facing Burpees Synchro
10 SDHP @50/35
10 STOH @50/35
Cut
20 Pistols
Cut
5 Burpees Front Rack Box Step Up
Cut
5 Ring Muscle Up
Cut
6 Squat Cleans @100/65kg
Cut
60 CAL BikeErg
40/30 CAL SKIERG
+
AMRAP SandBag Over Yoke
AMRAP 25'
50/35 Cal Row - 50/35 Cal AB
35/50 Cal AB - 35/50 Cal Row
50 US Swings 24/16kg
50 Db Snatchs Synchro 22,5/15kg
200 DU
50 GTOH Synchro 25/15kg
50 Pullups
Clean & Jerk Complex
1RM on following complex :
1 Power Clean + 1 Squat Clean + 1 Jerk
AMRAP 9'
5 Gym Complex (3TTB, 3C2B unbroken)
20 Wallballs
7 Gym Complex
30 Wallballs
9 Complex
40 Wallballs
...
3' Max Cal Assaut Bike
1' Rest
30-20-10
Box Jump Over Synchro
HSPU
5' Max Cal Assaut Bike
1' Rest
30-20-10
Box Jump Over Synchro
HSPU
10m Handstand Walk between sets
Swim
Run 2kms
Swim
Run 1km
1 Thruster Synchro every 6"
1'ON/30" OFF (load the barbell)
Weight :
20/15kg
30/20kg
40/25kg
50/30kg
60/35kg
70/40kg
Media
Community
Event Details
Closes: Jul 8, 2019
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