About This Competition
The 98 TriComp a unique pairs competition built to test the complete spectrum of athleticism and general physical preparedness across three challenging events:
- Lift
- Performance
- Hybrid
Whether you're an Intermediate Athlete looking to push beyond comfort or an Advanced competitor chasing the podium, this event will challenge your capacity, teamwork, and mental fortitude across a variety of formats.
This is not just a test of your fitness—it’s a test of your ability to adapt, strategise, and dig deep when it counts. Expect big lifts, high output, and the signature 98 environment: high standards, high support, no egos.
Divisions:
Intermediate – For members who train consistently but aren’t regularly competing. Intermediate divisions start at 8AM
Advanced – For members and athletes experienced in competition, with higher movement standards and loading. Advanced division starts at 12PM
Athlete registration fee includes athlete goodie bag :)
Events will be released Wednesday 30th April, Thursday 1st May and Friday 2nd May at 6pm via instagram and then summarised via email.
Team Structure:
Same-gender pairs (Male/Male or Female/Female)
All workouts will require both athletes to contribute across all domains.
Cancellation & Substitution Policy – The 98 TriComp
Due to limited event capacity and the upfront costs of planning, all registrations are non-refundable. However, we understand that unforeseen circumstances, especially medical issues, can occur. Please read the policy carefully, by registering for this event you agree to the following policy:
Team Substitutions (Any Reason)
Registered teams who can no longer compete may nominate a replacement pair (same gender, same division) at no cost.
Substitutions must be submitted in writing by Thursday, May 22nd at 5 PM
Email canberra@98gym.com with full names and contact details of the new athletes.
Medical Withdrawal (With Documentation)
If an athlete is unable to compete due to injury or illness, a full refund will be issued, provided:
Written notification is sent via email at least 72 hours before the event, and
A valid medical certificate is supplied.
Please note: We strictly cannot offer refunds for no-shows or late withdrawals (<72 hours of event start time).
Why This Policy?
We aim to run a high-quality, fair event while covering the real costs of event staffing, programming, logistics, and gear.
The 98 TriComp – Frequently Asked Questions
What is The 98 TriComp?
The 98 TriComp is a same-gender pairs competition designed to test athlete General Physical Preparedness. Athletes will be challenged across strength, speed, endurance, and overall work capacity in true 98 Gym style.
Who can compete?
Anyone aged 18+ with a base level of training experience. We offer two divisions:
Intermediate Athlete – For 98 members who are consistent with training who may not regularly compete. We have prescribed weights for each event. In the case where a lighter weight is requested, a handicap will be applied (handicap details TBC on the day of competition)
Advanced – Open to members and invited team mates. These athletes should be experienced, familiar with heavier loads, higher-skill movements, and faster pacing.
Do I need to be a 98 Gym member to register?
Our Intermediate Division is for members only. The Advanced division is open to both members and non-members. You just need a same-gender partner and a willingness to work hard.
How do I know which division to choose?
Choose Intermediate Athlete if you train regularly but have little or no prior experience with competitions. Weights for this division are set, however, to ensure everyone can come and compete, we will reduce weights by request and a handicap will be applied.
Choose Advanced if you’re confident with the weights prescribed, heavier lifts, higher-volume workouts, and complex movements under fatigue. If you're unsure, select the division that will challenge you without compromising safety or form.
There will be a cap of entrants for each division so get in early.
What kind of events can we expect?
Without giving too much away:
Lift will test your strength under pressure.
Performance will test your speed, coordination, and movement efficiency.
Hybrid will blend it all—expect to be pushed across multiple systems.
Movements will be functional, scalable, and aligned with 98’s training programming.
Can we substitute a teammate?
Yes. Substitutions are allowed up until Thursday, May 22 at 5 PM.
Just email canberra@98gym.com with the name and contact info of the new teammate. The new team must meet division requirements.
What if I get injured or sick before the event?
If you provide medical documentation and withdraw at least 72 hours before the event, you’ll receive a full credit for a future 98 Gym event (valid for 12 months).
Otherwise, registrations are non-refundable. However, team substitutions are encouraged.
Will there be prizes?
Yes—there will be podium prizes for top teams in both divisions, plus bragging rights, a killer atmosphere, and likely some sore legs.
Is there spectator space?
Spectators are encouraged—bring your crew and some noise!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BIG BR ENERGY | 3 |
| 2 | Quadzillas | 7 |
| 3 | CC's | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bossy & Breathless | 4 |
| 2 | P.E nation | 7 |
| 3 | TBC | 8 |
| 4 | AI | 11 |
| 5 | M&Ms | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Baby Mangoes | 6 |
| 2 | Team OJ | 8 |
| 3 | Zodiac bros | 10 |
| 4 | Big D, Medium A | 14 |
| 5 | Blood, Sweat & Beers | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | All chalk no action | 5 |
| 2 | Old and Breathless | 7 |
| 3 | Happy to be here | 7 |
| 4 | Kat & Kenny | 10 |
| 5 | The Fit and Furious | 15 |
Workouts
10-minute AMRAP on the Bike Erg for max metres
Every athlete change must be followed by a dead bag complex:
- 9 Squats
- 6 Alternating Reverse Lunges (3 per leg)
- 3 Ground to Shoulder with one-hand release
____
- Each team member must complete at least one complex in the 10 min cap
- Competitiors start on the bike at start buzzer
- Metres will be noted at each change-over, last effort metres will only count once dead bag complex is completed
- Dead bag complex must be commenced before 10 minute cap is called and can go over into extra time, but must be completed fully for last set of metres to count
- Bag must be held between waist and shoulder- cannot be held on shoulder/s and must not rest at thighs.
Male INT: 50kg bag
Female INT: 30kg bag
Male ADV: 60kg bag
Female ADV: 40kg bag
In pairs, build to a barbell complex:
3 Cleans + 2 Front Squats + 1 Shoulder to Overhead
- 10 minute time cap
- Cleans can be hang, power or squat
- Shoulder to overhead can be push press, push jerk, split jerk
- Only one athlete lifts at a time
- Athletes must alternate each attempt
- Touch-and-go reps
- Clips must be used
- Weight can only increase—once a lift is missed, the athlete is done
- Once an athlete is done, their partner can continue to build until the 10-minute mark
- Barbell complex must begin before 10 minutes can, can continue after 10-minute cap completed
- Final score is the heaviest successful complex for each athlete combined
Each partner completes 3 rounds each of:
15 DB Bench Press
12 DB Deadlifts
9 DB Hang Clean Press
6 DB Thrusters
In 2,2,1,1 round format
(e.g. P1 completes 2 full rounds of the DB complex, then P2 Completes 2 full rounds of the DB complex, P1 then completes final round of complex and P2 completes final round of complex)
- P1 starts in front of line with DB and bench behind them, on start buzzer P1 takes DB to bench to start.
- Event ends when P2 finishes final thruster rep, places DB down and stands over start line.
- Full range of motion on all reps (DB touch at top of bench press)
- Athletes must stick to the prescribed rep and partner flow
- No resting DBs on legs between reps in ADVANCED
Mens INT: 2 x 15kg
Womens INT: 2 x 10kg
Womens ADV: 2 x 15kg
Mens ADV: 2 x 22.5kg
Media
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Event Details
Closes: May 29, 2025
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