Rumble in the River Valley 2023
About This Competition
Last year was great, but this year will be better! More energy, more fun, and bigger prizes. Registration opens on Feb 15th. You can expect 4 scored events and high energy as you test your fitness alongside friends. We will have food and drinks sold on location (no alcohol will be served, but you can BYOB to the party!).
The 4 events will be challenging, but appropriately programmed for a Scaled and Rx division. Find movement requirements on the CrossFit 413 Instagram (@crossfit413). The party will start May 20th at 8:00 AM, and the awards ceremony will end by 5:00 PM. Bring a friend and come join the party!
Teams of 2 - Same Gender. Scaled and Rx division. Workouts will be released on the CrossFit 413 Instagram. NO REFUNDS. If you are have already signed up and need to back out, you are welcome to find a replacement and keep your team's spot.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Smith and Dad | 8 |
| 2 | RVC Black | 12 |
| 3 | Cookie Jar | 14 |
| 4 | Mensch CrossFit | 16 |
| 5 | 2 Guys 1 Wod | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team B&C | 6 |
| 2 | Lord Have Mercy | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | RVC hustle | 6 |
| 2 | The OG’s | 10 |
| 3 | Muscle Mommy’s | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Stangs | 8 |
| 2 | Thicc-fil-a | 14 |
| 3 | Aggressively Average | 16 |
| 3 | Swoley night | 16 |
| 5 | Kettle Bellas | 20 |
Workouts
For Time (15:00 cap):
[Rx]
90 Pull ups
30 Double DB hang snatch (50/35)
60 Chest to bar
30 Double DB hang snatch
30 Bar muscle ups
30 Double DB hang snatch
Max Handstand walk in remaining time (15' segment = 1 rep)
_________________________________
For Time (15:00 cap):
[Scaled]
40 Pull ups
30 Double DB hang snatch (35/20)
20 Burpee pull ups
30 Double DB hang snatch
10 Hand over hand sled pulls
30 Double DB hang snatch
Max Wall walks in remaining time
0:00 - 0:59 - 3 Cleans @ weight #1
1:00 - 1:59 - rest
2:00 - 2:59 - 2 Cleans @ weight #2
3:00 - 3:59 - rest
4:00 - 4:59 - 1 Clean @ weight #3
5:00 - 5:59 - rest
6:00 - 6:59 - 1 Clean @ weight #4
7:00 - 7:59 - rest
8:00 - 8:59 - 1 Clean @ weight #5
9:00 - 9:59 - rest
10:00 - 10:59 - 1 Clean @ weight #6
11:00 - 11:59 - rest
12:00 - 12:59 - 1 Clean @ weight of athlete’s choice
*Both athletes lift each bar for the listed reps. One athlete may continue the ladder if the other fails to complete a weight. Score is combined weight.
Rx: (205/145) - (225/155) - (255/175) - (275/190) - (295/205) - (315/215) - (athlete’s choice)
Score will be the SUM of the heaviest weight lifted for each athlete.
9:00 AMRAP
3A: Max reps, Alt. Rounds
10 Burpees over bar
10 Shoulder to overhead (Rx: 155/105) (Scaled: 105/70)
3B: Non-working athlete:
Rx: Max Double unders / Scaled: Max Single unders
9:00 AMRAP
3A: Max reps, Alt. Rounds
10 Burpees over bar
10 Shoulder to overhead (Rx: 155/105) (Scaled: 105/70)
3B: Non-working athlete:
Rx: Max Double unders / Scaled: Max Single unders
Rx:
21 - 15 - 9
Synchro Thrusters (100/70) & (50s/35s)
Calorie Ski & Bike
Scaled:
21 - 15 - 9
Synchro Thrusters (70/40) & (35s/20s)
Calorie Ski & Bike
Athletes will complete the machine calories simultaneously. Athletes can swap machine and weight impliments with each other as they wish.
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Community
Event Details
Closes: May 15, 2023
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