About This Competition
The 2022 Meltdown Throwdown will be Saturday, April 2nd.
MMM/FFF Teams of 3, Intermediate and Scaled.
Registration opens Monday, January 31st at 10am.
Shirt deadline for registration is March 14th.
No refunds will be given for any reason. You may transfer your registration at any time. Email jeremy@crossfitfargo.com if you need assistance.
Division Standards
Intermediate Teams of 3
(At least 2 teammates should be able to perform the following)
Snatch 115/75#
Clean and Jerk 135/95#
Bench Press 185/115#
Deadlift 225/155#
DB Power Snatch 50/35#
Double DB Front Squat 50/35#
Toes-to-Bar
Chin-Over-Bar Pull ups
Double Unders
Box Jumps 24/20"
Scaled Teams of 3
(At least two teammates should be able to perform the following)
Snatch 75/55#
Clean and Jerk 95/65#
Bench Press 135/85#
Deadlift 185/125#
DB Power Snatch 35/20#
Double DB Front Squat 35/20#
Knee Raises
Ring Rows
Single Unders
Box Step Ups 24/20"
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scott's Tots | 8 |
| 2 | Is It Too Late To Back Out | 8 |
| 3 | Team Thiccc | 14 |
| 4 | Spud Studs | 15 |
| 5 | They call me Velvet Thunder | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Registered Flex Offenders | 6 |
| 2 | Consistently Average | 18 |
| 3 | Barbell Bosses | 20 |
| 4 | Wall Balls Deep | 21 |
| 5 | Brady's Biggest Fans | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Derailed | 7 |
| 1 | Missing Links | 7 |
| 3 | CrossFit Hulkamania | 10 |
| 4 | Zoom This | 17 |
| 5 | No Rack? No Problem! | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oh My WOD | 7 |
| 2 | Poor Decisions | 13 |
| 3 | We get it from our mama | 17 |
| 4 | Buck Furpees | 18 |
| 5 | Squat Bottom Girls | 19 |
Workouts
For Time: CAP 15 Minutes
10-9-8-7-6-5-4-3-2-1
Axle Bar Deadlift 205/145 (Intr) 180/120 (Scaled)
Barbell Bench Press 155/95 (Intr) 135/75 (Scaled)
Double Dumbbell Squat Clean 50/35 (Intr) 35/20 (Scaled)
Intermediate Teams of 3
6 Rounds For Time: 15:00 CAP
50 Double Unders
15 Cal Row
15 Burpee Box Jump Overs 24/20”
Scaled Teams of 3
6 Rounds For Time: 15:00 CAP
50 Single Unders
15 Cal Row
15 Burpee Box Jump or Step Overs 24/20”
For Time: Time Cap 12:00
60 Toes to Bar (One Athlete Hanging)
40 Snatches 115/75
60 Pulls Ups (One Athlete Hanging)
40 Clean and Jerks 135/95
3 Rounds For Time: 12:00 CAP
30 Synchro Single Arm Dumbbell Snatches 50/35 (Intr) 35/20 (Scaled)
30/25 Cal Bike
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Event Details
Closes: Mar 31, 2022
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