CARIBBEAN THROWDOWN
About This Competition
EN
ALL OUR CONGRATULATIONS
You are qualified for the Caribbean Throwdown
As athletes, box owners, spectators, volunteers or partners, we rarely have the opportunity to meet and share a moment with
the rest of our community in the West Indies and, so to speak, bring together all of the English and French Caribbean in one place. This is the reason why our
the main objective is to give everyone the opportunity to come together.
This year, the competition will be more beautiful than ever, with all our athletes representing the Caribbean, but also from around the world.
CT team and LONG HORN Energy Drink, thank you for your time and your commitment.
PS: no refund will be made after registration
FR
TOUTES NOS FÉLICITATIONS
Vous êtes qualifié aux Caribbean Throwdown
En tant qu’athlètes, Owners de boxs, spectateurs, bénévoles ou partenaires, nous n’avons que rarement l’occasion de nous rencontrer et de partager un moment avec
le reste de notre communauté aux Antilles et pour ainsi dire regrouper toutes les Caraïbes anglaises et françaises sur un même lieu. C’est la raison pour laquelle notre
but premier est de fournir l’opportunité à chacun de se réunir.
Cette année la compétition sera plus belle que jamais, avec tous nos athlètes représentant les Caraïbes, mais aussi de part et d’autres du monde entier.
La Team CT et LONG HORN Energy Drink, vous remercie pour votre temps et votre engagement.
PS:aucun remboursement ne sera effectué après inscription
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sam | 12 |
| 2 | Stefano Alemanno | 21 |
| 3 | Stouny | 22 |
| 3 | XKI-Vasco | 22 |
| 5 | Matt | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Jolivette | 13 |
| 2 | Grip Breaker | 14 |
| 3 | Jérôme Montagne | 18 |
| 4 | Gunship | 21 |
| 5 | Bip² | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Desarouls manu | 14 |
| 2 | Théo Baelen | 24 |
| 3 | DIDI | 28 |
| 4 | Le Despuntos | 33 |
| 5 | Metys | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lumberjack | 9 |
| 2 | Harry B | 14 |
| 3 | Jm | 22 |
| 4 | kbertin | 24 |
| 5 | LEROY CEDRIC | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samantha Charlebois | 6 |
| 2 | GODOF Natacha | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Syn | 10 |
| 2 | Sophia | 17 |
| 3 | Diana discover | 26 |
| 4 | Nathalie C | 27 |
| 5 | stephanie | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Camille | 6 |
| 2 | Manuella Lcz | 13 |
| 3 | Suzianne Duzong Davis | 14 |
| 4 | Powpow | 21 |
| 5 | Sandy Offringa | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Le piolet bleuenn | 11 |
| 2 | Ariane Mountain Gorilla | 21 |
| 3 | Leïla | 25 |
| 3 | CHLOE | 25 |
| 5 | Gina Breen | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ti punch Iabarul | 9 |
| 2 | Team Ose | 10 |
| 3 | PIRATES 🏴☠️ DISCOVER | 17 |
| 4 | vincent ACCATTATO | 29 |
| 4 | Pirates | 29 |
Workouts
* As Fast as possible of: TIME CAP 12’
- 800 m RUN
3 Round
6 Dead lift / 6 burpees OTB facing The Barbell
TieBreak Time
3 Round
30 DU / 6 OHS
VARIATIONS MOUVEMENT & CHARGES
ELITE: Dead lift -H-130 kg -F- 95 kg
OHS - H- 70 kg - F- 50 kg
* As Fast as possible of: TIME CAP 12’
- 800 m RUN
3 Round
6 Dead lift / 6 burpees OTB facing The Barbell
TieBreak Time
3 Round
30 DU / 6 OHS
VARIATIONS MOUVEMENT & CHARGES
ELITE: Dead lift -H-130 kg -F- 95 kg
OHS - H- 70 kg - F- 50 kg
* As Fast as possible of: TIME CAP 12’
- 800 m RUN
3 Round
6 Dead lift / 6 burpees OTB facing The Barbell
TieBreak Time
3 Round
20 DU / 6 OHS
VARIATIONS MOUVEMENT & CHARGES
INTER: Dead lift -H-100 kg -F- 75 kg
OHS - H- 40 kg -F -30 kg
* As Fast as possible of: TIME CAP 12’
- 800 m RUN
3 Round
6 Dead lift / 6 burpees OTB facing The Barbell
TieBreak Time
3 Round
20 DU / 6 OHS
VARIATIONS MOUVEMENT & CHARGES
INTER: Dead lift -H-100 kg -F- 75 kg
OHS - H- 40 kg -F -30 kg
* As Fast as possible of: TIME CAP 12’
- 800 m RUN
3 Round
6 Dead lift / 6 burpees OTB facing The Barbell
TieBreak Time
3 Round
20 DU / 6 OHS
VARIATIONS MOUVEMENT & CHARGES
MASTER: Dead lift -H-100 kg -F- 75 kg
OHS - H- 40 kg -F- 30 kg
* As Fast as possible of: TIME CAP 12’
- 800 m RUN
3 Round
6 Dead lift / 6 burpees OTB facing The Barbell
TieBreak Time
3 Round
20 DU / 6 OHS
VARIATIONS MOUVEMENT & CHARGES
MASTER: Dead lift -H-100 kg -F- 75 kg
OHS - H- 40 kg -F- 30 kg
* As Fast as possible of: TIME CAP 12’
- 800 m RUN
3 Round
4 Dead lift / 6 burpees OTB facing The Barbell
TieBreak Time
3 Round
30 DU / 6 OHS
VARIATIONS MOUVEMENT & CHARGES
RX: Dead lift -H-110 kg -F- 85 kg
OHS - H- 50 kg - F- 40 kg
* As Fast as possible of: TIME CAP 12’
- 800 m RUN
3 Round
4 Dead lift / 6 burpees OTB facing The Barbell
TieBreak Time
3 Round
30 DU / 6 OHS
VARIATIONS MOUVEMENT & CHARGES
RX: Dead lift -H-110 kg -F- 85 kg
OHS - H- 50 kg - F- 40 kg
* As Fast as possible of: TIME CAP 12’
- 800 m RUN
3 Round
6 Dead lift / 6 burpees OTB facing The Barbell
Tiebreak Time
3 Round
10 DU / 6 OHS
VARIATIONS MOUVEMENT & CHARGES
SCALED : Dead lift -H- 90 kg -F- 55kg
OHS - H- 30 kg - F- 20 kg
* As Fast as possible of: TIME CAP 12’
- 800 m RUN
3 Round
6 Dead lift / 6 burpees OTB facing The Barbell
Tiebreak Time
3 Round
10 DU / 6 OHS
VARIATIONS MOUVEMENT & CHARGES
SCALED : Dead lift -H- 90 kg -F- 55kg
OHS - H- 30 kg - F- 20 kg
* As Fast as possible of: TIME CAP 15’
400 Mètres Run ensemble
20 Dead lift ( ensemble)/ 30 TTB Synchro
15 Dead lift ( ensemble)/ 20 TTB Synchro
10 Dead lift ( ensemble)/ 10 TTB Synchro
2000 Mètres Row (alternative 200 m /200 m)
VARIATIONS MOUVEMENT & CHARGES
Team : Dead lift -H-140 kg
* As Fast as possible : TIME CAP 10’
- 10 cal row / 12 front squat / 5 MU
- 15 cal row/ 8 front squat / 10 c2 bar
- 20 cal row / 4 front squat / 15 ttb
- 25 cal row / 2 front squat / 20 pull up
VARIATIONS MOUVEMENT & CHARGES
ELITE: Front squat -H- 80 / 90 / 100 / 110 kg
-F- 50 / 60 / 70 / 75 kg
GYM -H- Mu /c2 bar / ttb / pull up
-F- Mu /c2 bar / ttb / pull up
L’athlète augmente et charge sa barre seul et doit remettre son compteur à zéro
* As Fast as possible : TIME CAP 10’
- 10 cal row / 12 front squat / 5 MU
- 15 cal row/ 8 front squat / 10 c2 bar
- 20 cal row / 4 front squat / 15 ttb
- 25 cal row / 2 front squat / 20 pull up
VARIATIONS MOUVEMENT & CHARGES
ELITE: Front squat -H- 80 / 90 / 100 / 110 kg
-F- 50 / 60 / 70 / 75 kg
GYM -H- Mu /c2 bar / ttb / pull up
-F- Mu /c2 bar / ttb / pull up
L’athlète augmente et charge sa barre seul et doit remettre son compteur à zéro
* As Fast as possible : TIME CAP 10’
- 10 cal row / 12 front squat / 5 pull up
- 15 cal row/ 8front squat / 10 Ttb
- 20 cal row / 4 front squat / 15 Pull up
- 25 cal row / 2 front squat / 5 c2 bar
VARIATIONS MOUVEMENT & CHARGES
INTER:
Front squat -H- 40 / 50 / 60 / 70 kg -F- 25 / 35 / 45 / 55 kg
GYM -H-pull up/ Ttb /Pull up/ c2 bar -F- pull up/ Ttb /Pull up/ c2 bar
* As Fast as possible : TIME CAP 10’
- 10 cal row / 12 front squat / 5 pull up
- 15 cal row/ 8front squat / 10 Ttb
- 20 cal row / 4 front squat / 15 Pull up
- 25 cal row / 2 front squat / 5 c2 bar
VARIATIONS MOUVEMENT & CHARGES
INTER:
Front squat -H- 40 / 50 / 60 / 70 kg -F- 25 / 35 / 45 / 55 kg
GYM -H-pull up/ Ttb /Pull up/ c2 bar -F- pull up/ Ttb /Pull up/ c2 bar
* As Fast as possible of: TIME CAP 10’
- 10 cal row / 12 front squat / 5 pull up
- 15 cal row/ 8front squat / 10 Ttb
- 20 cal row / 4 front squat / 15 Pull up
- 25 cal row / 2 front squat / 5 c2 bar
VARIATIONS MOUVEMENT & CHARGES
MASTER:
Front squat -H- 50 / 60 / 70 / 80 kg -F- 30 / 40 / 50 / 55 kg
GYM -H- Pull up /Ttb / Pull up /c2 bar -F- Pull up / Ttb / Pull up /c2 bar
L’athlète augmente et charge sa barre seul et doit remettre son compteur à zéro
* As Fast as possible of: TIME CAP 10’
- 10 cal row / 12 front squat / 5 pull up
- 15 cal row/ 8front squat / 10 Ttb
- 20 cal row / 4 front squat / 15 Pull up
- 25 cal row / 2 front squat / 5 c2 bar
VARIATIONS MOUVEMENT & CHARGES
MASTER:
Front squat -H- 50 / 60 / 70 / 80 kg -F- 30 / 40 / 50 / 55 kg
GYM -H- Pull up /Ttb / Pull up /c2 bar -F- Pull up / Ttb / Pull up /c2 bar
L’athlète augmente et charge sa barre seul et doit remettre son compteur à zéro
*As fast as possible * 10’
- 10 cal row / 12 front squat / 5 MU
- 15 cal row/ 8front squat / 10 c2 bar
- 20 cal row / 4 front squat / 15 ttb
- 25 cal row / 2 front squat / 20 pull up
VARIATIONS MOUVEMENT & CHARGES
RX/ : Front squat -H- 60 / 70 / 80 / 90 kg
-F- 40 / 50 / 60 / 65 kg
GYM : -H-: MU / c2 bar / ttb / pull up
-F- : MU / c2 bar / ttb / pull up
*As fast as possible * 10’
- 10 cal row / 12 front squat / 5 MU
- 15 cal row/ 8front squat / 10 c2 bar
- 20 cal row / 4 front squat / 15 ttb
- 25 cal row / 2 front squat / 20 pull up
VARIATIONS MOUVEMENT & CHARGES
RX/ : Front squat -H- 60 / 70 / 80 / 90 kg
-F- 40 / 50 / 60 / 65 kg
GYM : -H-: MU / c2 bar / ttb / pull up
-F- : MU / c2 bar / ttb / pull up
* As Fast as possible of: TIME CAP 10’
- 10 cal row / 12 front squat / 5 pull up
- 15 cal row/ 8 front squat / 10 Knee Raise
- 20 cal row / 4 front squat / 5 Ttb
- 25 cal row / 2 front squat / 10 knee Raise
VARIATIONS MOUVEMENT & CHARGES
scaled :
Front squat -H- 30 / 40 / 50 / 60 kg -F- 20 / 25 / 30 / 35 kg
GYM -H- Pull up knee raise / ttb / knee Raise -F-Pull up / knee raise / ttb /knee Raise
L’athlète augmente et charge sa barre seul et doit remettre son compteur à zéro
* As Fast as possible of: TIME CAP 10’
- 10 cal row / 12 front squat / 5 pull up
- 15 cal row/ 8 front squat / 10 Knee Raise
- 20 cal row / 4 front squat / 5 Ttb
- 25 cal row / 2 front squat / 10 knee Raise
VARIATIONS MOUVEMENT & CHARGES
scaled :
Front squat -H- 30 / 40 / 50 / 60 kg -F- 20 / 25 / 30 / 35 kg
GYM -H- Pull up knee raise / ttb / knee Raise -F-Pull up / knee raise / ttb /knee Raise
L’athlète augmente et charge sa barre seul et doit remettre son compteur à zéro
* As Fast as possible of: TIME CAP 12’
- 40 Double kb swing russe alternative 10/10
-30 step box over alternative avec kb 5/5
20 Burpees Facing OTB synchro
15 Clean & jerk
10 Clean & jerk
5 Clean & jerk
VARIATIONS MOUVEMENT & CHARGES
RX : Kettel bell -H- 2 X 16 kg
BOX 24 inch
Clean & jerk 1 : 70 kg ( barbell)
Clean & jerk 2 : 80 kg
Clean & jerk 3 : 90 kg
* LADDER * : TIME CAP 6 ’
‘’CLEAN ‘’
* LADDER * : TIME CAP 6 ’
‘’CLEAN ‘’
* LADDER * : TIME CAP 6 ’
‘’CLEAN ‘’
* LADDER * : TIME CAP 6 ’
‘’CLEAN ‘’
* LADDER * : TIME CAP 6 ’
‘’CLEAN ‘’
* LADDER * : TIME CAP 6 ’
‘’CLEAN ‘’
* LADDER * : TIME CAP 6 ’
‘’CLEAN ‘’
* LADDER * : TIME CAP 6 ’
‘’CLEAN ‘’
* LADDER * : TIME CAP 6 ’
‘’CLEAN ‘’
* LADDER * : TIME CAP 6 ’
‘’CLEAN ‘’
* LADDER * : TIME CAP 8 ’
‘’THRUSTER 1 RM ‘’
ANNONCER LA CHARGE DE VOTRE BARRE AVANT D’EXECUTER LE MOUVEMENT
La Team augmente et charge sa barre seule
* As Fast as possible : TIME CAP 12’
16 Thruster Barbell
16 TTB
16 Box Jump Over
16 One Leg Squat ( alternative )
16 KB Swing snatch left
16 KB Swing snatch right
*30 m Walking Lunge To Over Head Barbell
+ Max de Rope Climber legs less
VARIATIONS MOUVEMENT & CHARGES
ELITE:
Thruster -H- 50 kg -F- 40 kg
Kb Swing Snatch - H- 20 kg - F- 16 kg
W.L.OH - H- 50 KG - F- 40 kg
* As Fast as possible : TIME CAP 12’
16 Thruster Barbell
16 TTB
16 Box Jump Over
16 One Leg Squat ( alternative )
16 KB Swing snatch left
16 KB Swing snatch right
*30 m Walking Lunge To Over Head Barbell
+ Max de Rope Climber legs less
VARIATIONS MOUVEMENT & CHARGES
ELITE:
Thruster -H- 50 kg -F- 40 kg
Kb Swing Snatch - H- 20 kg - F- 16 kg
W.L.OH - H- 50 KG - F- 40 kg
* As Fast as possible : TIME CAP 12’
16 Thruster Barbell
16 TTB
16 Box Jump Over
16 One Leg Squat ( alternative )
16 KB Swing snatch left
16 KB Swing snatch right
10 m Walking Lunge To Over Head Barbell
+ Max de Rope Climber
VARIATIONS MOUVEMENT & CHARGES
INTER :
- Thruster -H- 40 kg -F- 30 kg
- Kb Swing Snatch - H- 16 kg - F- 12 kg
- W.L.OH - H- 40 KG - F- 30 kg
* As Fast as possible : TIME CAP 12’
16 Thruster Barbell
16 TTB
16 Box Jump Over
16 One Leg Squat ( alternative )
16 KB Swing snatch left
16 KB Swing snatch right
10 m Walking Lunge To Over Head Barbell
+ Max de Rope Climber
VARIATIONS MOUVEMENT & CHARGES
INTER :
- Thruster -H- 40 kg -F- 30 kg
- Kb Swing Snatch - H- 16 kg - F- 12 kg
- W.L.OH - H- 40 KG - F- 30 kg
* As Fast as possible of: TIME CAP 12’
16 Thruster Barbell
16 TTB
16 Box Jump Over
16 One Leg Squat ( alternative )
16 KB Swing snatch left
16 KB Swing snatch right
*20 m Walking Lunge To Over Head Barbell
+ Max de Rope Climber ( alternative grip/legs less )
VARIATIONS MOUVEMENT & CHARGES
MASTER:
- Thruster -H- 40 kg -F- 30 kg
- Kb Swing Snatch - H- 16 kg - F- 12 kg
- W.L.OH - H- 40 KG - F- 30 kg
* As Fast as possible of: TIME CAP 12’
16 Thruster Barbell
16 TTB
16 Box Jump Over
16 One Leg Squat ( alternative )
16 KB Swing snatch left
16 KB Swing snatch right
*20 m Walking Lunge To Over Head Barbell
+ Max de Rope Climber ( alternative grip/legs less )
VARIATIONS MOUVEMENT & CHARGES
MASTER:
- Thruster -H- 40 kg -F- 30 kg
- Kb Swing Snatch - H- 16 kg - F- 12 kg
- W.L.OH - H- 40 KG - F- 30 kg
* As Fast as possible : TIME CAP 12’
12 Thruster Barbell
12 TTB
12 Box Jump Over
12 One Leg Squat ( alternative )
12 KB Swing snatch left
12 KB Swing snatch right
*20 m Walking Lunge To Over Head Barbell
+ Max de Rope Climber (alternative grip/ legs less )
VARIATIONS MOUVEMENT & CHARGES
RX:
- Thruster -H- 50 kg -F- 40 kg
- Kb Swing Snatch - H- 20 kg - F- 16 kg
- W.L.OH - H- 50 KG - F- 40 kg
* As Fast as possible : TIME CAP 12’
12 Thruster Barbell
12 TTB
12 Box Jump Over
12 One Leg Squat ( alternative )
12 KB Swing snatch left
12 KB Swing snatch right
*20 m Walking Lunge To Over Head Barbell
+ Max de Rope Climber (alternative grip/ legs less )
VARIATIONS MOUVEMENT & CHARGES
RX:
- Thruster -H- 50 kg -F- 40 kg
- Kb Swing Snatch - H- 20 kg - F- 16 kg
- W.L.OH - H- 50 KG - F- 40 kg
* As Fast as possible : TIME CAP 12’
16 Thruster Barbell
16 Floor wippers
16 Box Jump Over ou Step Box Over
16 Goblet Squat
16 KB Swing snatch left
16 KB Swing snatch right
10 m Walking Lunge To Over Head Barbell
+ Max Jumping Rope pull up
VARIATIONS MOUVEMENT & CHARGES
SCALED :
- Thruster - H- 30 kg -F- 20 kg
- Kb Swing Snatch - H- 12 kg - F- 8 kg
- W.L.OH - H- 30 KG - F- 20 Kg
- Goblet Squat - H- 12 kg - F- 8 kg
* As Fast as possible : TIME CAP 12’
16 Thruster Barbell
16 Floor wippers
16 Box Jump Over ou Step Box Over
16 Goblet Squat
16 KB Swing snatch left
16 KB Swing snatch right
10 m Walking Lunge To Over Head Barbell
+ Max Jumping Rope pull up
VARIATIONS MOUVEMENT & CHARGES
SCALED :
- Thruster - H- 30 kg -F- 20 kg
- Kb Swing Snatch - H- 12 kg - F- 8 kg
- W.L.OH - H- 30 KG - F- 20 Kg
- Goblet Squat - H- 12 kg - F- 8 kg
* As Fast as possible of: TIME CAP 12’
- 200 DU Alternative 50/50
2 Rope Climber free
60 m Walking Lunge To OH Barbell Alternative 10/10
2 Rope Climber free
20 Power Clean alternative 5/5
2 Rope Climber free
20 Front Squat alternative 5/5
+ Max de Bar Muscle up free
VARIATIONS MOUVEMENT & CHARGES
RX :
Waking Lunge To OH Barbell - H- 50 kg
Power Clean - H- 50 kg
Front Squat - H- 50 kg
* AS MANY REPS AS POSSIBLE *
3’ Max reps Snatch Imposé
rest 2’
VARIATIONS MOUVEMENT & CHARGES
Elite: max rep snatch -H- 50kg -F- 40kg
* AS MANY REPS AS POSSIBLE *
3’ Max reps Snatch Imposé
rest 2’
VARIATIONS MOUVEMENT & CHARGES
Elite: max rep snatch -H- 50kg -F- 40kg
* AS MANY REP AS POSSIBLE *
3’ Max reps Snatch Imposé
rest 2’
VARIATIONS MOUVEMENT & CHARGES
INTER: max rep snatch -H- 40kg -F- 30kg
* AS MANY REP AS POSSIBLE *
3’ Max reps Snatch Imposé
rest 2’
VARIATIONS MOUVEMENT & CHARGES
INTER: max rep snatch -H- 40kg -F- 30kg
* AS MANY REP AS POSSIBLE *
3’ Max reps Snatch Imposé
rest 2’
VARIATIONS MOUVEMENT & CHARGES
Master: max rep snatch -H- 40kg -F- 30kg
* AS MANY REP AS POSSIBLE *
3’ Max reps Snatch Imposé
rest 2’
VARIATIONS MOUVEMENT & CHARGES
Master: max rep snatch -H- 40kg -F- 30kg
* AS MANY REPS AS POSSIBLE *
3’ Max reps Snatch Imposé
rest 2’
VARIATIONS MOUVEMENT & CHARGES
RX: max rep snatch -H- 40kg -F- 30kg
* AS MANY REPS AS POSSIBLE *
3’ Max reps Snatch Imposé
rest 2’
VARIATIONS MOUVEMENT & CHARGES
RX: max rep snatch -H- 40kg -F- 30kg
* AS MANY REP AS POSSIBLE *
3’ Max reps Snatch Imposé
rest 2’
VARIATIONS MOUVEMENT & CHARGES
SCALED : max rep snatch -H- 30kg -F- 20kg
* AS MANY REP AS POSSIBLE *
3’ Max reps Snatch Imposé
rest 2’
VARIATIONS MOUVEMENT & CHARGES
SCALED : max rep snatch -H- 30kg -F- 20kg
* AS MANY ROUND AS POSSIBLE *
3’ Max reps Snatch alternative 5/5
rest 2’
VARIATIONS MOUVEMENT & CHARGES
RX : Max rep snatch -H- 50kg
AMRAP 6 ’
5 Burpees OTB facing the barbell
20 m Hsw
5 Ground To Overhead Barbell
10 Ring Mu
VARIATIONS MOUVEMENT & CHARGES
Elite: Ground To Overhead -H- 50kg -F- 40kg
AMRAP 6 ’
5 Burpees OTB facing the barbell
20 m Hsw
5 Ground To Overhead Barbell
10 Ring Mu
VARIATIONS MOUVEMENT & CHARGES
Elite: Ground To Overhead -H- 50kg -F- 40kg
AMRAP 6 ’
5 Burpees OTB facing the barbell
10 c2 bar
5 Ground To Overhead Barbell
5 BAR Mu / Ring pull up
VARIATIONS MOUVEMENT & CHARGES
INTER : Ground To Overhead -H- 40kg -F- 30kg
-H- BAR MU -F- RING PULL UP
AMRAP 6 ’
5 Burpees OTB facing the barbell
10 c2 bar
5 Ground To Overhead Barbell
5 BAR Mu / Ring pull up
VARIATIONS MOUVEMENT & CHARGES
INTER : Ground To Overhead -H- 40kg -F- 30kg
-H- BAR MU -F- RING PULL UP
AMRAP 6 ’
5 Burpees OTB facing the barbell
5 m Hsw ou (25 m Sled = 5 rep)
5 Ground To Overhead Barbell
2 Ring Mu ( Rings dips )
VARIATIONS MOUVEMENT & CHARGES
Master: Ground To Overhead -H- 40kg -F- 30kg
SLED - F- 50kg
AMRAP 6 ’
5 Burpees OTB facing the barbell
5 m Hsw ou (25 m Sled = 5 rep)
5 Ground To Overhead Barbell
2 Ring Mu ( Rings dips )
VARIATIONS MOUVEMENT & CHARGES
Master: Ground To Overhead -H- 40kg -F- 30kg
SLED - F- 50kg
AMRAP 6 ’
5 Burpees OTB facing the barbell
10 m Hsw
5 Ground To Overhead Barbell
5 Ring Mu
VARIATIONS MOUVEMENT & CHARGES
RX: Ground To Overhead -H- 40kg -F- 30kg
AMRAP 6 ’
5 Burpees OTB facing the barbell
10 m Hsw
5 Ground To Overhead Barbell
5 Ring Mu
VARIATIONS MOUVEMENT & CHARGES
RX: Ground To Overhead -H- 40kg -F- 30kg
* AS MANY ROUND AS POSSIBLE * Time 6 ‘
5 Burpees otb facing the barbell
10 push up hand release
5 Ground To Overhead Barbell
5 TTB + pull up
VARIATIONS MOUVEMENT & CHARGES
SCALED : Ground To Overhead -H- 30kg -F- 20kg
(Si le couplet TTB + PULL UP n’est pas exécuté , il sera considéré comme ‘’NO REP’’ )
* AS MANY ROUND AS POSSIBLE * Time 6 ‘
5 Burpees otb facing the barbell
10 push up hand release
5 Ground To Overhead Barbell
5 TTB + pull up
VARIATIONS MOUVEMENT & CHARGES
SCALED : Ground To Overhead -H- 30kg -F- 20kg
(Si le couplet TTB + PULL UP n’est pas exécuté , il sera considéré comme ‘’NO REP’’ )
* AS MANY ROUND AS POSSIBLE * Time 6 ‘
5 Burpees Facing OTB Synchro
10m hsw
10 Ground To Overhead Barbell Alternative 5/5
5 bar mu
5 ring
VARIATIONS MOUVEMENT & CHARGES
Pour les Hsw /bar mu /ring mu il est possible de réaliser le mouvement par 1 seul athlète
RX: Ground To Overhead -H- 50kg
Media
Community
Event Details
Closes: Mar 2, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records