GRIT FITNESS FESTIVAL
About This Competition
Welcome to the GRIT FITNESS FESTIVAL!
2020 GRIT FITNESS FESTIVAL is a festival of sporting events for all fitness levels.
- RX 2-person Male teams
- RX 2-person Female teams
- Intermediate 4-person Male teams
- Intermediate 4-person Female teams
- Scaled 4-person Male teams
- Scaled 4-person Female teams
- GENERATIONS GRIT: 4-person COED
- KID GRIT
- TEEN GRIT
- GRIT MILE
*** THE ATHLETE LOUNGE WILL BE ROCKING AGAIN THIS YEAR!!! You do not want to miss that.
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Now for the run down....
SATURDAY March 7th
Intermediate 4-person male
Intermediate 4-person female
(movements and weights will be programmed similiar to the OPEN workouts)
Scaled 4-person Male
Scaled 4-person Female
(These divisions are for those athletes that scale workouts on a regular basis. These athletes are new to the sport of fitness, first time competitors, have limitations that keep them form competiting at a higher level or they just want to have some competitive fun with their friends. The load, skill level and volume will be scaled so all athletes will be able to participate. Most workouts will allow teams to partition the work as needed.)
OCR GRIT MILE
Individual Male and Female divisions: Individual Men and Women will run against the clock for 1-mile while negotiating various obstacles and performing various exercises. Top 5 time in each division will race through the mile course a second time to determine a winner.
SUNDAY MARCH 8th
RX: 2-person male
RX: 2-person female
(Movements and weights will be programmed similiar to the OPEN)
GENERATIONS GRIT:
4-person COED team made of 1 person from each age group: 35-39, 40-44, 45-49 and 50 plus. Teams MUST have at least 1 person from the opposite sex. (3 males/1 female, 3 female/1 male or 2 males/2 females) *You may use an OLDER athlete in a YOUNGER age group.
*** July 14th, 2020 is the cut-off date to determine which age group you qualify for.
KID GRIT:
Individual competition: 8-10 y.o. and 11-13 y.o.
Divisions based on age. Boys and girls will compete against each other.
TEEN GRIT:
Individual competition: Boys 14-15 y.o., Girls 14-15 y.o., Boys 15-16 y.o., Girls 15-16 y.o.
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REFUND POLICY: Once you have registered we will not be able to refund you.
SUBSTITUTIONS: You will be allowed to substitute team members any time prior to event day. Please email us the name of the person you are substituing. Keep in mind the substitute will receive the t-shirt size that was originally ordered.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Braden Footer | 5 |
| 2 | Calvin Bakazan | 10 |
| 3 | COOPER BURNS | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAISY CONDE | 5 |
| 2 | Erin Nicolai | 11 |
| 3 | Kira Malone | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lyfestyle Meals | 10 |
| 2 | K&W Projects | 10 |
| 3 | Crossfit Krypton | 20 |
| 4 | Squat Bots | 22 |
| 5 | Crossfit Takeover | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Restore. Do More. | 22 |
| 2 | 4xF | 31 |
| 3 | DGAF | 38 |
| 4 | The Young and the Wreckless | 40 |
| 5 | Sofa King Awesome | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Good Dudes | 22 |
| 2 | Fat and Sassy | 23 |
| 3 | 4 TaTa’s | 28 |
| 4 | Krypton 4.0 | 35 |
| 5 | A couple of Ricks and their Morty | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters | 14 |
| 2 | Girl Scout Dropouts | 30 |
| 3 | Fitness Friends | 33 |
| 4 | Pretty Kitties | 34 |
| 5 | Team Nitty Gritty | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | DNR | 11 |
| 2 | Berpes Outbreak | 16 |
| 3 | Four Horsemen | 18 |
| 4 | Oh My Quad! | 29 |
| 5 | Vicious and Delicious | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOT READY FOR THE HOME | 9 |
| 2 | K&W Projects | 14 |
| 3 | Dust on the Bottle | 23 |
| 4 | 3 Men and a Russian Baby | 24 |
| 5 | Aged to Perfection | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grayson Bond | 5 |
| 2 | Gavin Searcey | 8 |
| 3 | PARKER LEPLEY | 12 |
| 4 | Hailey Smith | 15 |
| 5 | Ethan Myers | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gabrielle Bond | 4 |
| 2 | Liyam White | 10 |
| 2 | Brooklyn Coyne | 10 |
Workouts
At the 9:00 mark, all athletes will have 6:00 to find a 1RM Front Squat from the floor. Power Clean to FS is acceptable as is a Squat Clean.
10 TEAM Synchro Beam Facing Burpees
Athlete 1: 5 Chest to Bar/Pull Ups
15 Thrusters (95/65), (75/55)
5 TEAM Synchro Over Unders
Athlete 2: 5 C2B/PU
15 Thrusters
5 TEAM Synchro Over Unders
Athlete 3: 5 PU
15 Thrusters
5 TEAM Synchro Over Unders
Athlete 4: 5 PU
15 Thrusters
10 TEAM Synchronized Beam Facing Burpees
FOURS
10 ALL athletes Synchro Beam Facing Burpees
Athlete 1: 5 Chest to Bar/Pull Ups
15 Thrusters (95/65)
5 ALL athletes Synchro Over Unders
Athlete 2: 5 C2B/PU
15 Thrusters
5 ALL athletes Synchro Over Unders
Athlete 3: 5 PU
15 Thrusters
5 ALL athletes Synchro Over Unders
Athlete 4: 5 PU
15 Thrusters
10 ALL athletes Synchronized Beam Facing Burpees
Total time for meters
GEN: mmmf (3,750), mmff (3,500), mfff (3,250)
*Two scores - total time for meters and total time for the wod
GEN: mmmf (3,750), mmff (3,500), mfff (3,250)
200 Double Unders
150 Double Squat Wallballs (20/14 (GEN/Coed use lower weight)
100 Pull Ups/Ring Rows
50 Handstand Push Ups
*Two scores - total time for meters and total time for the wod
4k/3k rower (GEN: mmmf (3,750), mmff (3,500), mfff (3,250)
200 Double Unders (400 singles)
150 Double Squat Wallballs (20/14 (GEN use lower weight); 14/10)
100 Pull Ups/Ring Rows
50 Handstand Push Ups or Push Press (75/55)
PART B total meters in 10 minutes
8-10:
30 WallBalls (6# to 8')
20 Calorie Row
20 DB Snatches (10#)
15 Box Jump Overs (8")
15 Jumping Pull Ups
11-13:
30 WallBalls (10# to 8')
20 Calorie Row
20 DB Snatches (15#)
15 Box Jump Overs (16")
15 Jumping Pull Ups
14-15:
50 WallBalls (14# to 9’/10# to 9')
40 Calorie Row
30 DB Snatches (35/25)
20 Box Jump Overs (20/16)
15 Chin-Over Pull Ups
16-17:
50 WallBalls (20# to 10'/14# to 9')
40 Calorie Row
30 DB Snatches (50/35)
20 Box Jump Overs (24/20)
15 Chest To Bar Pull Ups
21 Deadlift
- Agility Ladder (in & out hops)
- z-sprint (cones+pvc)
- Up & Over (boxes)
- Burpee Broad Jump (return to barbell)
into:
15 Deadlift
Agility Ladder
Z-sprint
Up & Over
Burpee Broad Jump
into:
9 Deadlift
Agility Ladder
Z-sprint
Up & Over
Burpee Broad Jump
STANDARDS:
8-10:
55# Deadlift
24" up&over
Burpee Broad Jump: distance tbd
11-13:
65# Deadlift
40" up&over
Burpee Broad Jump: distance tbd
14-15:
135/95# Deadlift
48" up&over
Burpee Broad Jump: distane tbd
16-17:
185/135# Deadlift
48" up&over
Burpee Broad Jump: distance tbd
14-17: 10:00 cap
8-13: 5:00 cap
FOR TIME:
Balance Beam with sandbag carry (out)
10 (8-13) / 15 (14-17) Push ups
Beam with Carry (back)
10 (8-13) / 15 (14-17) Push Ups
Beam with Carry (out)
5' HSW (16-17) / 20' Gator (14-15) / 20' Bear (8-13)
Beam with Carry (back)
10' HSW (16-17) / 40' Gator (14-15) / 40' Bear (8-13)
For Time as an INDIVIDUAL!!
-20 SledgeHammer Swings (Rogue Hammer, 12, 8)
-25’-25’ Hose Drag (double black, double red)
-5 Sandbag Overs with Get Over (150, 100, 70, 50)
-25’-25’ Yoke Carry (+45s/ +25s)
*Score is total time for all four teammates
*wod to be done with tanks and masks (2 with tanks, 2 with masks) (RX 1 and 1)
Athletes will have 25sec to lift before being allowed to move onto the next station. The athletes will then have a 5sec period to transition to the next station.
GEN - 1 Hang Snatch
RX - 1 Hang Squat Snatch
MAT
RX-
GEN
1
115/85
95/65
2
135/95
115/75
3
145/100
125/85
4
155/105
135/95
5
165/115
145/100
6
175/125
155/105
7
185/135
160/110
8
195/140
165/115
9
MAX
MAX
MAX
“SOP” (Standard Operating Procedure)
Two athletes will have 25sec to lift before being allowed to move onto the next station. The athletes will then have a 5sec period to transition to the next station.
INT - 1 Hang Snatch
SCALED - 1 Hang Clean
1
95/65
115/75
2
115/75
125/85
3
125/85
135/95
4
135/95
145/100
5
145/100
155/105
6
155/105
165/115
7
160/110
175/125
8
165/115
185/135
9
MAX
*All teammates scores will be added
*when athletes arrive to the ninth station they will then have one minute to hit their max (they are responsible for loading their bars)
*45 Synch Toes to Bar can be done at ANYTIME
21-15-9
-Partner Deadlifts (RX 395/265)
-Synch Burpees Over the Bar
*Bar will be set up so that the female side has female weight and male side has male weight
TOTAL TIME
Athletes 1 + 2:
45 Partner Deadlift (365/235) (295/175)
45 Synch Burpees Over the Bar
*Must advance the bar every 15 reps
45 Synch Toes to Bar (any combo of 2)
Athletes 3 + 4
21-15-9
-Partner Deadlifts (365/235) (295/175)
-Synch Burpees Over the Bar
*Two scores for each team (first pair including T2B)
Athletes 1 + 2:
45 Partner Deadlift (365/235) (295/175)
45 Synch Burpees Over the Bar
*Must advance the bar every 15 reps
45 Synch Toes to Bar (any combo of 2)
Athletes 3 + 4
21-15-9
-Partner Deadlifts (365/235) (295/175)
-Synch Burpees Over the Bar
*Two scores for each team (first pair including T2B)
Athletes 1 + 2:
45 Partner Deadlift (365/235) (295/175)
45 Synch Burpees Over the Bar
*Must advance the bar every 15 reps
45 Synch Toes to Bar (any combo of 2)
Athletes 3 + 4
21-15-9
-Partner Deadlifts (365/235) (295/175)
-Synch Burpees Over the Bar
TOTAL TIME:
Athletes 1 + 2:
45 Partner Deadlift (365/235) (295/175)
45 Synch Burpees Over the Bar
45 Team Synch Toes to Bar (All teammates can participate in combinations of 2)
Athletes 3+4
21-15-9
-Partner Deadlifts (365/235) (295/175)
-Synch Burpees Over the Bar
8-10:
DB Front Squat (10# ea)
Unbroken only:
5-10-15-20-25…
10 sit ups between each set
11-13:
Front Squat (15#)
Unbroken only:
5-10-15-20-25…
10 Knee Raises between each set
Athletes will have 5:00 to get as many reps as possible.
Beginning with 5 Front Squats (8-10 will use 10# dumbbells, one in each hand. 11-13 will use a 15# barbell). After the completion of 5 Front Squats, athletes will advance to their Ab Mat or to the Rig and complete 10 Sit Ups (8-10) / 10 Knee Raises (11-13).
They will return to their bar to then complete 10 Front Squats. All sets of Front Squats must be unbroken - the dumbbells or barbell must remain at or above their collarbone.
If the dumbbells or barbell is lowered before the completion of all of the reps of that set, they will begin BACK AT 0 for that set.
There are 2 score for this event.
Pt1 is FOR TIME. Completing the front squat ladder 10-2 with 10-8-6-4-2 toes to bar/heels up after each set of front squats.
Pt2 is for LOAD. Maximum weight lifted for a 1 rep max front squat, from the floor in the timeframe from 9:00 to 15:00.
Pt1 has a 9:00 time cap, if all 60 reps are not completed by the cap, the athlete will recieve a penalty of :01 per uncompleted rep for their score.
All athletes (14-16) will begin lifting at the 9:00 mark. If all 60 reps are completed prior to the 9:00 mark athletes will get to rest and load their bar to their first lift and begin lifting at 9:00 until 15:00.
14-15:
Front Squat: Ascending Ladder, from the floor
10 @ 65/45
8 @ 75/55
6 @ 95/65
4 @ 105/75
2 @ 115/85
10-8-6-4-2 Heel Raise Above Hip after each set
For time, 9:00 cap.
At the 9:00 mark, find a 1RM FS until 15:00
16-17:
Front Squats
Ascending Ladder, from the floor
10 @ 75/55
8 @ 95/65
6 @ 105/75
4 @ 115/85
2 @ 135/95
10-8-6-4-2 Toes to Bar after each set
For time, with a 9:00 cap.
Find a 1RM FS at the 9:00 mark until 15:00.
(from floor, squat clean/pc+fs)
Beginning at their barbell, they will complete 10 reps at the first weight (these reps do NOT need to unbroken). After completing all 10 reps, they will advance to the rig to complete 10 heels above hip knee-raise (14-15) / 10 toes to bar (16-17) before returning back to the barbell.
They will need to load up their next weight (clips must always be on the barbell once weight is loaded) and complete the next set of 8 front squats, then complete their 8 reps on the rig.
After the completion of the full ladder, finishing with 2 front squats and 2 toes to bar/heels up, they will receive a score for their time to completion. There is a 9:00 time cap and athletes will recieve a :01 penalty for each incomplete rep.
At the 9:00 mark, all athletes will begin lifting to find a 1RM Front Squat (from the floor). They will have 6:00 total to find a 1RM.
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Event Details
Closes: Mar 3, 2020
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