SUMMIT SERIES: WINTERFELL
About This Competition
Same Sex Teams of 4 Functional Fitness Competition based in Kendal, Lake District.
Saturday 4th February: Scaled Men and Women
Sunday 5th February: Rx Men and Women
We know how to throw a comp, programme sick workouts, create an atmosphere and organise an event like no other.
Paul Warrior of On the Program will be professionally programming each workout. The team rigorously test each event to ensure they are challenging, fun and well thought out. The workouts will test your all-round ability as a team and an individual.
There are NO QUALIFIERS. We emphasise teamwork, synchronisation, applying your fitness and grunt work.
If you participate in the open and scale workouts then compete in the scaled category, if you go Rx then you know what to enter. Please apply common sense and don't be a douchebag.
Event facilities:
Fell CrossFit is also home to Fold Coffee, so there will be brews and bakes for days. There will be street food and a bar for bevs. There'll be an epic DJ, professional photographer and an exclusive BUILT UP NORTH pop-up shop.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | EDFIT GIRLS | 5 |
| 2 | CROSSFIT JST | 8 |
| 3 | CUNNING STUNTS | 13 |
| 4 | YOUNGTARTS&OLDFARTS | 16 |
| 5 | KATERIN & 3 DÒTTIRS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM 17ERS | 5 |
| 2 | CAIRNGORM CREW | 9 |
| 3 | TALISMAN | 12 |
| 4 | WE SNOW NOTHING! | 19 |
| 5 | PUCK FULLUPS | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM JST | 6 |
| 2 | HAWKEYE | 6 |
| 3 | STILL DON’T NEED ABS | 14 |
| 4 | TRUE NORTH | 14 |
| 5 | NRTHRN WHITE WALKERS | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | BOWED, BENT, BROKEN | 7 |
| 2 | DBALLS DEEP | 7 |
| 3 | CROSSFAT | 14 |
| 4 | WWJD | 15 |
| 5 | FASTER WITHOUT DAN | 21 |
Workouts
4 x 10 Clean & Jerks @ 40kg
WORM FRAN
21-15-9
Worm Thrusters (2s)
Synchro Pull-Ups
6 x 10ft Handstand Walk
NARF MROW
9-15-21
Synchro Pull-Ups
Worm Thrusters (2s)
4 x 5 Clean & Jerks @ 60kg
0:00-6:00
Build to a 3RM STOH
6:00-10:00
AMRAP
10 synchronised pistols in pairs
10 bar hops
10:00-16:00
Build to a 1RM Clean
Scoring = Max Reps
1kg = 1 rep
E.g All athletes lift 50kg on the STOH, they complete 4 rounds in the AMRAP and lift 100kg in the clean. Their total is 680 reps.
4 rounds for time
10 synchronised burpees (in 4s)
20 worm push press (in 2s)
300m row
20 worm GTOH (2s)
20 overhead plate squats (4s)
20 burpee box overs 40"/48"
Athlete 1
30 wallballs
15 ttb
10 hang cleans (40/60)
Athlete 2
3-2-1
Muscle ups
Snatches (50/70)
Athlete 3
3 rounds
6 deadlifts
3 hang cleans
1 jerk (60/80)
Athlete 4
9-6-3
Deadlifts (90/120)
Deficit Kipping HSPU
20 burpee box overs 40"/48"
20 overhead plate squats (4s)
20 worm GTOH (2s)
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Event Details
Closes: Jan 26, 2023
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