About This Competition
CrossFit IronSpider's Cougars & Cradle Robbers Throwdown is back for its 8th year! We know there are some crazy Cougars & Cradle Robbers that have their eyes on some young cubs; scoop up your date for the hottest date you’ll ever go on and come to Throwdown.
Cougars & Cradle Robbers is a unique CrossFit competition mixing BADASS Masters (40+) with young BUCKS (under40)! This competition will have COED teams of two with 2 divisions, RX and Scaled. Kick some booty and watch fierce Cougars throwing down with young studs and Cradle Robbers representing with buff young chicks. Cash prize, great vendors, and free swag will attract a sell-out crowd so register ASAP!
MALES 49 & UNDER
RX/SCALED
C2B/AKBS (53)
S2OH 135/95
DEADLIFT 225/185
KBS 70/53
BOX JUMPS 24”/20”
DUBS/SINGLES
HSPU/DEFICIT PUSHUPS
MALES 50 & OVER
RX/SCALED
PULL-UPS/AKBS (35)
S2OH 95/75
DEADLIFTS 185/155
RKBS 53/35
BOX JUMPS 20”/2-“ Sup’s
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSH-UPS
FEMALE 49 & UNDER
RX/SCALED
PULL-UPS/AKBS (35)
S2OH 85/65
DEADLIFTS 155/135
AKBS 53/35
BOX JUMPS 20”/20” Sup’s
DUBS/SINGLES
HSPU/DEFICIT PUSHUPS
FEMALE 50 & OVER
RX/SCALED
PULL-UPS/AKBS (20)
S2OH 65/45
DEADLIFTS 105/85
RKBS 53/35
BOX JUMPS 18”/18” Sup’s
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSHUPS
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Exercise Racers | 27 |
| 2 | Deafening Duo | 29 |
| 3 | Black Widow and Fresh Meat | 31 |
| 4 | Catch Masters | 38 |
| 4 | Snap, Crackle, Pop | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Fit 2 Quit | 17 |
| 2 | Zeppelin’s Nirvana | 21 |
| 3 | "Date or Daddy?" | 25 |
| 4 | Thruster? I Hardly Know Her! | 31 |
| 5 | The young and the breathless | 36 |
Workouts
AMRAP in 10 min of:
30 Dubs (Scaled: 45 singles)
10 Power snatch (75/55) (Scaled, 50+ RX, & 50+ Scaled 55/35)
Partner 1 will complete 1 full round (all the jump rope and the 10 snatches). After P1 completes both movements, Partner 2 begins with the jump rope.
FOR TIME
(13 Min CAP)
1000m Row
80 Wall Balls (20/14 lbs.) (Scaled, RX 50+, & Scaled 50+ (14/10 lbs.)) (10'/9')
60 Abmat Sit-Ups
40 C2B Pull-Ups (RX 50+ Chin Over Bar) (Scaled AKBS - 53/35 lbs) (Scaled 50+ AKBS 35/20 lbs)
20 HSPU (RX 50+ HSPU 2" Pad) (Scaled - Deficit Push-Ups) (Scaled 50+ Palm Release Push-Ups)
*All Reps shared evenly
10 RFT
15min Cap
3 Power Cleans (135/95) (50+ RX 95/65) (Scaled: 95/65)(50+ Scaled:75/45)
6 S2OH (135/95) (50+ RX 95/65) (Scaled: 95/65)(50+ Scaled:75/45)
9 Burpees
*You go I go
**With whatever time remaining on the clock
the team will build to 1 Rep Max Clean & Jerk
the heaviest weight completed for each athlete will be counted
Team 1 Rep Max Clean & Jerk Total
- the heaviest weight completed for each athlete will be counted -
WOD 4
3 min total
1 min each partner bench press max reps
1 min transition to adjust the BB weight
RX & Scaled weights
39 and under 135/95
40-49 125/75
50-59 105/65
60+ 85/55
Media
Community
Event Details
Closes: Apr 2, 2022
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