Clubseries Final 2023
About This Competition
Clubseries är Svenska Funktionella Fitness Förbundets (Swe3F) seriespel i funktionell fitness för klubblag. Att jämföra med ett seriespel inom andra sporter där vi årligen får fram en svensk mästare.
Varje serie omfattar lag från geografisk samma område och möts i totalt 6 matcher. Serierna finns idag från Kiruna i norr till Malmö i söder.
Varje lag består av upp till 8 personer (4 killar + 4 tjejer), men max 4 personer (2+2) kan köra ett test samtidigt.
I finalen så kommer grymma atleter i de olika klasserna slåss om
att ta hem SM-guldet i sin klass.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KAKsmulorna | 585 |
| 2 | Superb FF | 565 |
| 3 | Njord KAK | 540 |
| 4 | 421 GO | 535 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vagnhallen Masters | 585 |
| 2 | Spiro Masters | 570 |
| 3 | WE Funktionell Fitness Masters | 540 |
| 4 | Highway Masters | 530 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hårsfjärdens allmäna IF lag 3 södertörn | 585 |
| 2 | Team KAKA | 560 |
| 3 | Norrköping Functional Fitness | 530 |
| 4 | 421 Seagulls | 500 |
| 5 | KAKmonster | 495 |
Workouts
Test 1 - Endurance
Team of 4 - 7 x 3 min on (Tc 21 min)
M/M
20 cal Row (each)
F/F
15 cal Row (each)
Resterande tid:
AMRAP synk Burpees over Rower (facing)
Test 2 - Bodyweight
Team of 2
For time:
80 Synk Air Squat
40 Toes Through Rings
20 Synk Box Jump Overs*
10/5 Rope Climbs**
Time cap 9 min
*Box 70/60cm Öppen/Veteran, 60/50cm Skalad
**10 reps Öppen/Veteran, 5 reps Skalad
Test 3 Strenght
Team of 3
EMOM x 9
A1: 1 Clean + 2 Jerk
A2: 1 Snatch + 2 Overhead Squats
A3: AMRAP 3 x 1 min Ground to Overhead*
*Öppen 70/50, Veteran 60/45, Skalad 50/40 kg
Test 4 Mixed Modal
Team of 3
AMRAP 12 min
4-8-12-16..*
Sync Deadlift
Alt. Handstand Pushups / Alt. DB Push Press
7.5 m Sync Single Arm DB OH Walking Lunges
Vikter:
Deadlift Öppen 100/70kg, Veteran 85/60kg, Skalad 70/50kg
DB OH Walking Luncges Öppen & Veteran 1 x 22.5/15kg, Skalad 1 x 15kg/10 kg
DB Push Press (endast Skalad) 2 x 15kg/10kg
Test 5 Skill - Team 2
For time:
4 rounds (2 rounds each)
4 DB Squat Snatch / DB OH-squat*
4 Bar Muscle Ups / Chest to bar Pullups / 2 Pullups
4m Handstand Walk / 4 Wall Walk
1 round
75 DU each / 40 DU each
4 rounds (share anyhow)
4 DB Squat Snatch / DB OH-squat
4 Ring Muscle Ups / Bar Muscle Ups / Pullups
Handstand Walk* / 4 Wall Walk
*R1 4m HSW, R2 2x4m, R3 3x4m, R4 4x4m
Time cap 15 min
DB Squat Snatch = Öppen/Veteran 22.5/15 kg
DB OH-Squat = Skalad 15/10 kg
Bar Muscle Up + Ring Muscle Up = Öppen
Chest to bar Pullups + Bar Muscle Up = Veteran
Pullups = Skalad
Handstand Walk + Increasing Handstand Walk = Öppen
Handstand Walk = Veteran
Wall Walk = Skalad
Test 6 Power
Team of 4
For time
A1: 30m Shuttle Run + 12 Overhead Squats + 30m Shuttle Run*
A2: 30m Shuttle Run + 12 Thrusters + 30m Shuttle Run
A3: 30m Shuttle Run + 12 Clean & Jerk + 30m Shuttle Run
A4: 30m Shuttle Run + 12 Snatch 30m Shuttle Run
*30m = 4x7.5m
Vikter:
Öppen 50/35, Veteran 40/30, Skalad 35/25 kg
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Event Details
Closes: Nov 17, 2023
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