Battle For The Midlands 2024 - Live Finals
About This Competition
Battle For The Midlands returns for 2024!
Cattle Dog CrossFit is proud to present the return of Battle for the Midlands in its Team Format.
Bringing to the floor a Mixed Fours event with teams made up of Two Male and Two Female Athletes.
Teams will complete Three Online Seeding Workouts which will then determine which category they compete in on Sunday 22nd September in our Live Finals at Cattle Dog CrossFit, Northampton.
Seeding workouts will be released on Thursday 1st August at 08:00 (8am), and teams will have until 22:00 (10pm) Friday 30th August to submit their scores.
All seeding workouts must be accompanied with a video submission for approval.
As a team you will allocate and share workouts between your team members. Teammates do not need to be together in one location during the qualifier stages.
There are 40 teams available so spaces are limited.
The Leaderboard will be finalised on Monday 9th September after which teams will be divided into the following.
Rx Category - Seeded Teams 1-20
Intermediate/Scaled Category - Seeded Teams 21-40
Movement Standards
Rx
All athletes would be expected to have completed The Open at Rx in 2024.
Intermediate/Scaled
One athlete should be confident with TTB and Pull Ups.
Athletes should be confident with all barbell movements at 50/35kg (Snatch and Clean + Jerk, all variations).
Deadlift 80/55kg
All DB movements – 1 x 22.5/15kg
Box Jumps - 24/20”
Wall Walks – open standard
Wall Balls – 9/6kg
Worm – 1 x 70kg + 1 x 50kg
Contact Details
If you have any questions then please email - info@cattledogcrossfit.com
NO REFUNDS on team registrations will be given. If you cannot compete, it is your responsibility to find a replacement and inform the event organisers of any changes to your team.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rosh to the rescue | 14 |
| 2 | Fleetwood Jacked | 15 |
| 3 | The Podium Punks | 22 |
| 4 | CFGS and Nick | 37 |
| 5 | Kippin it reel | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big fishes little pond | 10 |
| 2 | CrossFit 17 | 25 |
| 3 | B PRO. CrossFit BS3 | 32 |
| 4 | Team RTV | 38 |
| 5 | Core Performance | 39 |
Workouts
Echo Worm
Rx
For Time
6 rounds (M/F1 3 Rounds – M/F2 3 Rounds)
2 minutes on
2 minutes off
15/12 Cal Echo Bike/Assault Runner
15 Box Get Overs @ 48/40”
In the remaining time
AMRAP Worm Clean & Jerk @ 70kg
Work until 30 Clean and Jerks are completed
Time Cap; 12:00 minutes
Intermediate
For Time
6 rounds (M/F1 3 Rounds – M/F2 3 Rounds)
2 minutes on
2 minutes off
13/10 Cal Echo Bike/Assault Runner
15 Box Get Overs @ 40/30”
In the remaining time
AMRAP Worm Clean & Jerk @ 50kg
Work until 30 Clean and Jerks are completed
Time Cap; 12:00 minutes
Gymnastics Relay
Rx
15:00 minute AMRAP
For Max Points
In a relay fashion
40 Unbroken Double Unders
20 Pistol Squats (5/5/5/5)
AMRAP
RMU – 6 points (10 reps maximum)
CTB – 3 points (15 reps maximum)
Pull ups – 1 point (25 reps maximum)
Intermediate
15:00 minute AMRAP
For Max Points
In a relay fashion
60 Unbroken Single Unders or 30 Double Unders
15 Goblet Squats @ 24/16kg
AMRAP
Pull Up – 6 points (10 reps maximum)
Toes to Ring – 3 points (15 reps maximum)
KB GTOH @ 24/16kg – 1 point (25 reps maximum)
Team Sprint
For Time
1000m Bike Erg
Time Cap 3:00 minutes
All four athletes scores combined
Teams must complete this workout between 9:00am - 3:45pm
Synchro Bar
Rx
12:00 Minute AMRAP
Every 2:00 minutes on the 0:00
20 Synchro Down Ups – as a four
In the remaining time
AMRAP Synchro Ground to Overhead as a male/female pair
Rounds 1-4 - 70/50kg
Rounds 5-6 - 90/65kg
Intermediate
12:00 Minute AMRAP
Every 2:00 minutes on the 0:00
14 Synchro Down Ups – as a four
In the remaining time
AMRAP Synchro Ground to Overhead as a male/female pair
Rounds 1-4 - 50/35kg
Rounds 5-6 - 65/45kg
Synchro Erg Part A
Rx
For Time
2 rounds (Two M/F sub teams – 1 round each)
30 Synchro Toes to Bar
60 Synchro Wall Balls @ 9/6kg
2 rounds (Two M/F sub teams – 1 round each)
15 Synchro Devils Press @ 2 x 22.5/15kg
30 Synchro Toes to Bar
In the remaining time continue to accumulate as many calories as possible
1 Pair working
1 Pair accumulating calories
1 Ski Erg
1 Row Erg
Score A = 4 rounds for time
Score B = Total calories from both machines
Time Cap; 15:00 minutes
Intermediate
For Time
2 rounds (Two M/F sub-teams – 1 round each)
30 Synchro Kipping L-Sits
50 Synchro Wall Balls @ 9/6kg
2 rounds (Two M/F sub teams – 1 round each)
15 Synchro Devils Press @ 1 x 22.5/15kg
30 Synchro Kipping L-Sits or 15 Synchro Toes to Bar
In the remaining time continue to accumulate as many calories as possible
1 Pair working
1 Pair accumulating calories
1 Ski Erg
1 Row Erg
Time Cap; 15:00 minutes
Score A = 4 rounds for time
Score B = Total calories from both machines
Synchro Erg Part B
Rx
For Time
2 rounds (Two M/F sub teams – 1 round each)
30 Synchro Toes to Bar
60 Synchro Wall Balls @ 9/6kg
2 rounds (Two M/F sub teams – 1 round each)
15 Synchro Devils Press @ 2 x 22.5/15kg
30 Synchro Toes to Bar
In the remaining time continue to accumulate as many calories as possible
1 Pair working
1 Pair accumulating calories
1 Ski Erg
1 Row Erg
Score A = 4 rounds for time
Score B = Total calories from both machines
Time Cap; 15:00 minutes
Intermediate
For Time
2 rounds (Two M/F sub-teams – 1 round each)
25 Synchro Kipping L-Sits
50 Synchro Wall Balls @ 9/6kg
2 rounds (Two M/F sub teams – 1 round each)
15 Synchro Devils Press @ 1 x 22.5/15kg
30 Synchro Kipping L-Sits or 15 Synchro Toes to Bar
In the remaining time continue to accumulate as many calories as possible
1 Pair working
1 Pair accumulating calories
1 Ski Erg
1 Row Erg
Time Cap; 15:00 minutes
Score A = 4 rounds for time
Score B = Total calories from both machines
The Final
Rx
For Time
24 Worm Lunges
16 Burpees Over Worm
12 Synchro BMU Per Pair
24 Worm Lunges
16 Burpees Over Worm
8m HSW Waterfall
Time Cap; 10:00 minutes
Intermediate
For Time
24 Worm Lunges
12 Burpees Over Worm
12 Synchro Pull Ups Per Pair
24 Worm Lunges
12 Burpees Over Worm
8 Wall Walks – 2 Each
Time Cap;10:00 minutes
Media
Community
Event Details
Closes: Sep 12, 2024
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