PR Contest - First Edition
About This Competition
2 jours de compétition dans la plus conviviale des BOXs de Châteauroux, CrossFit Powerful Resilience vous propose son premier CONTEST ouvert à toutes et à tous, ayant les pré-requis bien entendu 😉
SAMEDI 7 DÉCEMBRE
-> TEAM HOMME/FEMME
3 WODs + 1 Demi (15 TEAMS) + 1 Finale (5 TEAMS)
DIMANCHE 8 DÉCEMBRE
-> TEAM FEMME/FEMME & HOMME/HOMME (2 podiums séparés)
4 WODs + 1 Finale (5 TEAMS)
Pré-requis :
Pour plusieurs répétitions (pas ton 1 RM 🤷🏼♀️)
🔸Snatch 40/30
🔸C&J 60/45
🔸DB (tous mouvements) 22,5/15
🔸KB (tous mouvements) 24/16
🔸WallBall 9/6
Les deux athlètes (peut être en synchro 🤓)
🔺Toes to bar
🔺Pull Ups
🔺Hand Stand Push Up
Au moins un athlète
▪️Bar Muscle up
▪️Rope climb (tu pourras utiliser tes jambes 😉)
3 podiums ➡️ 9 teams récompensées, donc pour chaque podium :
🥇un chèque de 100€ + le remboursement de la compétition + une place pour notre prochaine édition
🥈un chèque de 50€ + le remboursement de la compétition + une place pour notre prochaine édition
🥉le remboursement de la compétition + une place pour notre prochaine édition
Avec de nombreuses récompenses de nos partenaires
Suis nous sur notre insta pour nos dernières infos
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Good Vibes | 13 |
| 2 | La râleuse et son double | 18 |
| 3 | Tic & Tac | 25 |
| 4 | Mother Snatcher | 32 |
| 5 | Les Chonchons | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Breaking Bed | 14 |
| 2 | Les indissociables | 25 |
| 3 | La belle et la bête | 33 |
| 4 | Les loulous | 33 |
| 5 | Suicid Squad | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zebi | 31 |
| 2 | ZGEGOSS | 35 |
| 3 | Les tuches | 39 |
| 4 | equipe 7 | 43 |
| 5 | Baleq | 45 |
Workouts
for time - time cap 12'
30 wbs synchro
30 pull ups split
30 wbs synchro
10 bmu split
30 wbs synchro
30 pull ups split
30 wbs synchro
10 bmu split
4 rounds for time - TIME CAP 10'
15 - 12 - 9 - 6
DBs hang clusters synchro
5 rope climbs, split
20 hspu, split
For time - time cap 10'
30 synchro pull ups
30 snatches, split
into
5 rounds of
5 Bar muscle ups, split
5 synchro bb/dbs thrusters
5 synchro bar facing burpees
[barbell at 43/30]
from 0 : 3'
Max cal bike erg, R10 - standing, split as you like
from 3 : 9' amrap
10 OHS synchro 43/30
20 box jump overs to share 50 cm for everybody
from 9 : 12'
Max cal bike erg, R10 - standing, split as you like
3 rounds of 4' amrap
1st round - 1 round
30 ttb synchro
18 burpees box jump overs 60cm / 50cm
2nd round - 2 rounds
15 ttb synchro
9 burpees box jump overs 60cm / 50cm
3rd round - 3 rounds
10 ttb synchro
6 burpees box jump overs 60cm / 50cm
each round, in time remaining Max cal row, split as you like
FOR TIME - TIME CAP 10'
Round 1
P1 - 100 SU heavy rope
P2 - 50 SU heavy rope
then, synchro 20 db snatches alt
20 toes to rings
Round 2
P2 - 100 SU heavy rope
P1 - 50 SU heavy rope
then, synchro 16 db snatches alt
16 toes to rings
Round 3
P1 - 100 SU heavy rope
P2 - 50 SU heavy rope
then, synchro 12 db snatches alt
12 toes to rings
maniques interdites
for time - Time cap 12'
-a-
P1
12 dbs deadlifts
16M dbs walking lunges
12 dbs front squats
16 db snatches alt synchro
into
P2
12 dbs deadlifts
16M dbs walking lunges
12 dbs front squats
16 db snatches alt synchro
-B-
P1
12 dbs deadlifts
16M dbs walking lunges
12 dbs front squats
16 db hang clean and jerk alt synchro
into
P2
12 dbs deadlifts
16M dbs walking lunges
12 dbs front squats
16 db hang clean and jerk alt synchro
amrap 10'
round 1 - Partner 1
10 / 7 cal ski
30 heavy rope single unders
10 HSPU
[Partner 2 = KBS farmer hold]
round 2 - Partner 2
10 / 7 cal ski
30 heavy rope single unders
10 HSPU
[Partner 1 = KBS farmer hold]
from 0 to 8' - AMRAP
30 cal ski split
12 burpees over bar lat sync
20 deadlifts sync 70/50
20 cal ski split
12 burpees over bar lat sync
20 deadlifts sync 70/50
10 cal ski split
12 burpees over bar lat sync
20 deadlifts sync 70/50
amrap cal ski in time remaining
from 8 to 14'
6' to establish max load on the following unbroken complex
1 clean
1 jerk
1 front squat
1 jerk
EMOM 8'
max cal bike, alt partner each minute
M1 - P1 - 1 clean + 3 front squat
M2 - P2 - 1 clean + 3 front squat
M3 - P1 - 1 clean + 2 front squat
M4 - P2 - 1 clean + 2 front squat
M5 - P1 - 1 clean + 1 front squat
M6 - P2 - 1 clean + 1 front squat
M7 - P1 - 1 clean
M8 - P2 - 1 clean
Add 5kg each round - [one partner on bike - one partner on complex]
EMOM 8'
max cal bike, alt partner each minute
M1 - P1 - 1 clean + 3 front squat
M2 - P2 - 1 clean + 3 front squat
M3 - P1 - 1 clean + 2 front squat
M4 - P2 - 1 clean + 2 front squat
M5 - P1 - 1 clean + 1 front squat
M6 - P2 - 1 clean + 1 front squat
M7 - P1 - 1 clean
M8 - P2 - 1 clean
Add 5kg each round - [one partner on bike - one partner on complex]
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Event Details
Closes: Nov 29, 2024
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