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CrossFit Online Individual Completed

CrossFit Glasgow Scouting Combine

Online / Virtual Competition
September 18, 2023 – September 23, 2023
2
Divisions
5
Workouts
0
Likes
0
Comments
Individual

About This Competition

Workouts realesed on the 18/09/23

Source: Competition Corner

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Divisions

Individual Females
Female · Individual
Individual Males
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Individual Males Male
# Athlete Points
1 Andrew Cox 21
2 Martin Fishwick 36
3 Alfie Roberts 38
4 SAMUT YILDIRIM 40
5 Michael Canning 45
Female
Individual Females Female
# Athlete Points
1 RUZICA BUZOV 8
2 Danii Joyce 12
3 FIONA SHAW 26
4 COLETTE WILL 33
5 Vasiliki Katsorida 35

Workouts

40 Mins

1RM Orthodox Deadlift

1RM High Bar Back squat

1RM Standing Strict Press

For Time: 18min cap


Athletes must complete the prescribed
work within the allocated time in order
to continue the workout. Athletes
completing the work within the specified
time will ‘bank’ time for the next round.


00:00–06:00

3 rounds of:
4x HSPU
8x DB Box Step Overs 20”
12x Bar Facing Burpees


06:00–12:00

3 rounds of:
4x SHSPU
8x DB Box Step Overs 20”
12x Bar Facing Burpees


12:00–18:00

3 rounds of:
4m HSW
8x DB Box Step Overs 20”
12x Bar Facing Burpees

For Time: (Cap 15)

30x Snatches 30/20kg

Bike 500m

20x Snatches 43/29kg

Bike 500m

10x Snatches 61/43kg

Bike 500m

5x Snatches 70/52kg

Bike 500m

3x Snatches 83/56kg

Bike 500m

2x Snatches 102/61kg

1x Snatch 111/65kg

For Time: (Cap 20)

3 rounds of:

10x Thrusters 43/29kg

10x pull-ups

Rest 1:00


3 rounds of:

8x Thrusters 43/29kg

8x C2B

Rest 1:00


2 rounds of:

6x Thrusters 61/43kg

6x BMU


2 rounds of:

4x Thrusters 61/43kg

4x RMU

Triple 3

 

3k Row(300 reps)

300 DUs(300 reps)

3 Mile Run(300 reps)

 

 

Row and DUs

22 mins Time Cap 

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Event Details

Date
September 18, 2023 – September 23, 2023
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Aug 24, 2023
Closes: Sep 18, 2023
Source
Competition Corner

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