JLM Throwdown 2020
About This Competition
*כל רישום מזכה בחולצה מעוצבת של התחרות + משלוח (ע״י דואר ישראל) - מזמינים אתכם לתמוך במיזם הספורטיבי ולהיות חלק מקהילת הקרוספיט בירושלים*
תחרות במתכונת ״שבוע מלחמה״ בין התאריכים 21-28 לפברואר
מוקדמות = 5 איוונטים ב72 שעות בין התאריכים
פברואר 21-22-23 (שישי-שבת-ראשון)- און ליין
גמר = יום אחד 28 לפברואר (יום שישי) ובו יהיו 2 איוונטים
במועדון אולימפוס בירושלים.
קטגוריות התחרות הן :
TEEN 16-17
RX 18-34
SCALED 18+
MASTERS 35+
MASTERS 40+
עולים לכל גמר – 6 מכל קטגוריה בכל מגדר (6 גברים ו6 נשים).
RX 18-34
SCALED 18+
MASTERS 35+
סה"כ 36 מתמודדים.
פרסים (בש"ח):
TEEN 16-18 - Gifts
RX 18-34 – 1500/750/250
SCALED 18+ – 500/400/250
MASTERS 35+ - 1250/500/250
MASTERS 40+ - Gifts
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NETA HALPERT | 7 |
| 2 | YAIR AVRIEL | 8 |
| 3 | ALMOG ASHKENAZI | 16 |
| 4 | GUY PEREZ | 19 |
| 5 | AMIT AFLALO | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ezequiel Bildosola | 7 |
| 2 | EVGENY ANDZHELO | 11 |
| 3 | Moshiko Grif | 21 |
| 4 | TIMOR PAPISMIDOV | 24 |
| 5 | Maayan Eilat | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | OHAD FINKELSTEIN | 5 |
| 2 | RICHARD DEMB | 10 |
| 3 | AVIRAM GARTI | 16 |
| 4 | IGOR D | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | ITAY OZERI | 11 |
| 2 | DAVID BEN-DAVID | 13 |
| 3 | SERGEY LICHKOVSKIY | 16 |
| 4 | ARIK RABINOVICH | 26 |
| 5 | SHIR HUBER | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Netanel Assouline | 10 |
| 2 | OR MATITYAHU | 10 |
| 3 | OREN SHANAN | 24 |
| 4 | ASAF EVEN-HAIM | 26 |
| 5 | Nevo Dan | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | DALIT KUGEL | 7 |
| 2 | SHILAT MESILATI-SHARVIT | 9 |
| 3 | TOHAR SHTORPER | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Liat Avrahami | 7 |
| 2 | MICHAL KVASHNE | 12 |
| 3 | Roni Kedem. | 13 |
| 4 | OLGA FANISH | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | TALIA FRIEDMAN | 8 |
| 2 | ROZIT TAMIR | 11 |
| 3 | REBECCA NODELMAN | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | NICOLE PETTEL | 8 |
| 2 | AVITAL BILDOSOLA | 10 |
| 3 | SHOAM PERETS | 20 |
| 4 | EDWINA LAWFORD | 23 |
| 4 | NATALY SOBOLEVA | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | נוי בירן | 8 |
| 2 | NOFAR GABSO | 10 |
| 3 | DANIELLA IFRAIMOV | 16 |
Workouts
RX Men | RX Women | Men 35+
7 Min AMRAP of:
35 DU
12 Box Jump/Step Up Overs 60/50cm
12 C2B
35 DU
12 Box Jump/Step Up Overs 60/50cm
12 BMU (Men RX+35) | 8 BMU (Women RX)
Scaled Men | Boys | Women 35+ | Men 40+
7 Min AMRAP of:
35 DU
12 Box Jump/Step Up Overs 60/50cm
12 TTB
35 DU
12 Box Jump/Step Up Overs 60/50cm
12 C2B
Scaled Women | Girls | Women 40+
7 Min AMRAP of:
35 DU
12 Box Jump/Step Up Overs 50cm
12 TTB
35 DU
12 Box Jump/Step Up Overs 50cm
12 Pull Ups
20 Min Time Cap
FT:
40/28 Cal Row
40 Lateral Burpees Over Row
40/28 Cal Row
30 Lateral Burpees Over Row
40/28 Cal Row
20 Lateral Burpees Over Row
40/28 Cal Row
10 Lateral Burpees Over Row
*40 Cal For Male | 28 Cal For Female *
12 Min Running Clock = Event 3 + Event 4
8 Min Time Cap (00:00-08:00)
(Event 3)
FT:
16 Deadlift
16 Alternating DB Snatch
16 Deadlift
8 DB H.Clean + Jerk (R)
8 DB H.Clean + Jerk (L)
16 Deadlift
16 Alternating Devil Press With One DB
RX Men | RX Women :
Bar = 110/80 kg , One DB = 30/22.5 kg
242/176LBS 65/50 LBS
Scaled Men | Scaled Women | Men 35+ | Women 35+ :
Bar = 100/70 kg , One DB = 22.5/15 kg
220/155LBS 50/35 LBS
Boys | Girls | Men 40+ | Women 40+ :
Bar = 85/60 kg , One DB = 22.5/15 kg
187/132 LBS 50/35 LBS
Rest or stop when the clock is at 8:00
From 08:00 to 12:00
(Event 4)
All Categories
4 Min to build 1RM Push Press from the floor
Pay Attention!!
Press/Push Press = Rep
Jerk = No Rep
Using a Rack is not allowed
(Event 4)
All Categories
4 Min to build you 1RM Push Press from the floor
Pay Attention!!
Press/Push Press = Rep
Jerk = No Rep
Using a Rack is not allowed
Isabel & Grace
9 Min Time Cap
FT:
30 Snatches
30 Clean & Jerks
RX Men | RX Women :
Bar = 60/42.5 KG
132/94 LBS
Scaled Men | Scaled Women | Men 35+ | Women 35+ | Men 40+ | Women 40+ :
Bar = 50/35 kg
110/77 LBS
Boys | Girls
Bar = 42.5/30 kg
94/66 LBS
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Event Details
Closes: Feb 15, 2020
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