Australian CrossFit Championship 2020
About This Competition
The Australian CrossFit Championship is a sanctioned proving ground for CrossFit athletes, with a ticket to the 2020 CrossFit Games up for grabs for first place male, female and team. The competition takes place on the 5th to 8th of March 2020 at the Gold Coast Exhibition Centre. There is also cash and product prizes for 1st, 2nd and 3rd male, female and teams.
We welcome all athletes from around the world to take part and compete against Australia’s fittest. Athletes qualify for the 4 day competition on the Gold Coast by competing in the Online Qualifier and placing in the top 32 males, 32 females and 12 teams
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JAY CROUCH | 968 |
| 2 | JAMES NEWBURY | 962 |
| 3 | Bayden Brown | 938 |
| 4 | MATT MCLEOD | 860 |
| 5 | BRANDON SWAN | 802 |
| # | Athlete | Points |
|---|---|---|
| 1 | KARA SAUNDERS | 1074 |
| 2 | MIA HESKETH | 948 |
| 3 | Laura Clifton | 906 |
| 4 | Madeline Sturt | 902 |
| 5 | JAIME GOODWIN | 796 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mayhem Independence | 955 |
| 2 | Starr Strength Black | 900 |
| 3 | Not Bhed | 660 |
| 4 | Send It! | 650 |
| 5 | Renegade | 630 |
Workouts
An iconic Australian beach sport.
The beach flag event will be a process of elimination to determine the winner.
SPEED LADDER
70 DOUBLE UNDERS THEN UNBROKEN HS WALK
36 TO 24 TO 12 TO 6
3 ROPE CLIMBS
60 PULLUPS + 9 OVER HEAD SQUAT SPRINTS (90KG / 65 KG)
ocean swim 400m
2KM BIKE ERG
30 SINGLE ARM DB CLEAN AND SPLIT JERK (42.5KG / 32.5KG)
4 ROUNDS
400M ASSAULT RUNNER
3 ROPE CLIMBS
7 SNATCH (85kg / 60KG)
30/20/10 SKI ERG CALS
9 SAND BAG G2OH / 1 SAND BAG FRONT CARRY
FOR TIME
500M ROW / 50 DB DEADLIFTS (30KG/20KG OR 35KG/25KG) / 50 DB THRUSTERS (30KG/20KG OR 35KG/25KG)
FRONT RACK WALKING LUNGE DOWN AND BACK
20 PARALETTE HSPU
20 HSPU / 40 TTB
FRONT RACK WALKING LUNGE DOWN AND BACK
40 CAL ASSAULT BIKE / 20 BURPEE BOX OVERS
30 CAL ASSAULT BIKE / 20 BURPEE BOX OVERS
20 CAL ASSAULT BIKE / 20 BURPEE BOX OVERS
3 ROUNDS FOR TIME
7 RING MUSCEL UP
30 WALL BALLS
7 HANG SQUAT CLEANS (100KG/70KG)
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Event Details
Closes: Mar 1, 2020
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