WORK: 005 by Ten Thousand
About This Competition
WORK is the ultimate competition for the functional fitness community — a one workout, all-out-effort event that will give you a chance to see how you stack up against thousands of other athletes. WORK takes what was started as a weekly 5 a.m. workout among Ten Thousand athletes and ramps it up with a $5,000 prize purse and a live-updated leaderboard. Whether you want to challenge yourself or challenge for the cash, register below and get ready to put in the WORK.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alana Jenkins | 1 |
| 2 | Paul Woods | 2 |
| 3 | Brian Roecker | 3 |
| 4 | Sheri Caspar | 4 |
| 5 | Emily Hill | 5 |
Workouts
In 8 Minutes, complete:
100 Cal Assault Bike
Max Effort Hand Stand Push Ups
Optimized Alternatives:
If you don’t have an Assault bike, fret not! You can use the following implementations for scaled options.
Echo Bike: 80 Cals
Concept 2 Rower:1250
Concept 2 Bike:2,000m
Run:1000m
And if Handstand Push Ups aren't for you:
As many reps as possible for Push ups or strict press with 35lbs/25lbs
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Event Details
Closes: Apr 17, 2021
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