CrossFit Licensed May-hem
About This Competition
Note: Any teams signing up after 09/05 will not get a nameboard.
The mighty May-hem (formerly March Mayhem) has returned!
This year the finals will take place at the all new venue that is the NAEC Stoneleigh on the 25 & 26 May.
The event will run direct entry divisions in same sex fours and same sex pairs categories. All teams will only compete on one day at the final.
Pairs divisions will include:
Rx (Saturday)
Middle Ground (Sunday)
Scaled (Saturday)
Fours divisions will include:
Compete (Saturday)
Compete Masters (all athletes 35+yrs) (Saturday)
Throwdown (Sunday)
Throwdown Masters (all athletes 35+yrs) (Sunday)
Fitness (Saturday)
Below are examples of movements that will be expected from your team in your division, enter the level you train at - we'll be keeping an eye out for any sandbaggers!
Rx Pairs / Compete Fours
The division for the experienced athletes. Weights and movements you can expect to see programmed include:
Double Unders
All Gymnastic Movements (50% of the athletes on your team must be able to HSW)
Clean & Jerk @ 85/60KG
Snatch @ 60/40KG
Deadlift @ 120/85KG
Overhead Squat @ 60/40KG
2 x Dumbbells @22.5/15KG
Middle Ground Pairs / Throwdown Fours
The division for the intermediate athletes. Weights and movements you can expect to see programmed include:
Double Unders (or higher reps of single unders)
Pull Ups & Toes To Bar
Clean & Jerk @ 60/40KG
Snatch @ 50/30KG
Deadlift @ 100/70KG
Overhead Squat @ 50/30KG
2 x Dumbbells @22.5/15KG
Scaled Pairs / Fitness Fours
The division for begginer athletes only, those who are just starting out on their training journey. Weights and movements you can expect to see programmed include:
Single Unders
Jumping Pull Ups
Clean & Jerk @ 45/30KG
Snatch @ 40/25KG
Deadlift @ 80/50KG
Overhead Squat @ 50/30KG
1 x Dumbbells @22.5/15KG
Please note, Battle For Middle Ground do not offer refunds, we do recommend that you purchase ticket insurance at checkout to secure any payments.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bash Brothers | 7 |
| 2 | The Gentlemen | 13 |
| 3 | The 180 Project | 18 |
| 4 | Shapesmiths Rawdogs | 21 |
| 5 | Milotion | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Motion on the Dancefloor | 11 |
| 2 | CrossFit Colchester | 15 |
| 3 | CF13 | 17 |
| 4 | No thoughts just vibes | 20 |
| 5 | Motion Angelz | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Diamond Dogs | 7 |
| 2 | Achieve Functional Fitness | 8 |
| 3 | CSV & Co | 9 |
| 4 | CrossFit RTV | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tough Cookettes | 5 |
| 2 | A Bunch of Pussies | 14 |
| 3 | All The Gear No Idea | 16 |
| 4 | All Chalk No Action | 17 |
| 5 | Cookies and cleans | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jay Zee | 4 |
| 2 | McCoy Squared | 11 |
| 3 | Team SARDAR Athletic | 13 |
| 4 | Dancing Fred Again | 23 |
| 5 | Stiff & Stiffer | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blondies | 6 |
| 2 | COMP TODAY BALI TOMORROW | 8 |
| 3 | Will WOD for Doughnuts | 22 |
| 4 | Serious B.S. | 23 |
| 5 | Deadlifts & Chill | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Motion GU1 | 8 |
| 2 | Brainstorm Athletics | 8 |
| 3 | Crossfit Cowboys 🤠 | 17 |
| 4 | Cattle Dawgs | 18 |
| 5 | Red Feet in the Driving Seat | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shaz & Sez | 8 |
| 2 | Performance Lab | 9 |
| 3 | CARFIT | 12 |
| 4 | Fortius Athletics | 18 |
| 5 | All Muscle, No Hustle | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brenda’s Boys | 6 |
| 2 | Healthape rugby boys | 12 |
| 3 | Jim Bros | 12 |
| 4 | Mission JIMpossible | 14 |
| 5 | Scaled 4 life | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lower Rxpectations | 8 |
| 2 | Cirque de sore legs | 10 |
| 3 | Little and Large | 13 |
| 4 | Save our soles | 20 |
| 5 | Barbell bosses | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | The ON Boys | 10 |
| 2 | Snap, crackle and ahhhh my back! | 10 |
| 3 | BROS BEFORE ROWS | 15 |
| 4 | We thought this was Hyrox..... | 16 |
| 5 | Pretty princesses | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Biggie Smallz | 9 |
| 2 | Free the Nip | 11 |
| 3 | Perpetual Motion | 14 |
| 4 | Second City Fitness | 21 |
| 5 | Distinct Performance | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coming like a comet | 4 |
| 2 | Fun loving criminals | 12 |
| 3 | The Old Amigos | 15 |
| 4 | Crossfit Leamington | 15 |
| 5 | Healthape Death Squad | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | The she-hunks | 6 |
| 2 | Diddly Squat | 8 |
| 3 | Motion Old Birds | 12 |
| 4 | HealthApe Deathsquad | 15 |
| 5 | Rebel Alliance (The Girlz) | 18 |
Workouts
For Time:
60/50 Cal 2 x RowErgs (2 working 2 resting change as desired)
60 Wall Balls (split) @ 9/6KG to 10/9ft target (Pair 1) + 36 Synchro Burpees Over Bar (Pair 2)
60 Wall Balls (split) (Pair 2) + 36 Synchro Burpees Over Bar (Pair 1)
30 Synchro T2B (Pair 1) + 20 Synchro Deadlifts @ 120/85KG (Pair 2)
30 Synchro T2B (Pair 2) + 20 Synchro Deadlifts @ 120/85KG (Pair 1)
60 Wall Balls (split) @ 9KG to 10ft target (Pair 1) + 36 Synchro Burpees Over Bar (Pair 2)
60 Wall Balls (split) (Pair 2) + 36 Synchro Burpees Over Bar (Pair 1)
30 T2B (split) (Pair 1) + 20 Deadlifts (split) @ 120/85KG (Pair 2)
30 T2B (split) (Pair 2) + 20 Deadlifts (split) @ 120/85KG (Pair 1)
60/50 Cal 2 x RowErgs (2 working 2 resting change as desired)
18 MIN CAP
Wrokout Flow, Standards & Scoring Details: https://linktr.ee/bfmgmayhem
2 Rounds:
12 Synchro Box Jump Overs @ 24/20”
6 Synchro Dual DB Hang Clean & Jerks @ 2 x 22.5/15 KG
60 Double Unders (split)
24 Synchro C2B
2 Rounds:
12 Synchro Box Jump Overs @ 24/20”
6 Synchro Dual DB Hang Clean & Jerks @ 2 x 22.5/15 KG
60 Double Unders (split)
12/8 Synchro BMU
2 Rounds:
12 Synchro Box Jump Overs @ 24/20”
6 Synchro Dual DB Hang Clean & Jerks @ 2 x 22.5/15 KG
60 Double Unders (split)
6 Pull Overs (Split)
Wrokout Flow, Standards & Scoring Details: https://linktr.ee/bfmgmayhem
8 Min Cap:
Max 1 Snatch + 1 Hang Snatch + 1 OHS
Wrokout Flow, Standards & Scoring Details: https://linktr.ee/bfmgmayhem
10 Min Cap
00:00 - 09:00
AMRAP
20 Box Jump Overs @ 24/20”
10 Dual DB Hang Clean & Jerks @2 x 22.5/15 KG
10 Dual DB Box Step Overs @ 2 x 22.5/15 KG
40 Double Unders (or 80 Single Unders)
20 Synchro Pull Ups
09:00 - 10:00
Max BMU
Wrokout Flow, Standards & Scoring Details: https://linktr.ee/bfmgmayhem
10 Min Cap
00:00 - 09:00
AMRAP
20 Box Jump Overs @ 24/20”
10 Dual DB Hang Clean & Jerks @2 x 22.5/15 KG
10 Dual DB Box Step Overs @ 2 x 22.5/15 KG
60 Double Unders
10 Synchro BMU
09:00 - 10:00
Max Bar Pull Overs
Wrokout Flow, Standards & Scoring Details: https://linktr.ee/bfmgmayhem
FOR TIME
PAIR 1:
3-6-9
Synchro front squat @80/60kg
HSW (split) (1 x 25Ft length = 3 reps)
Into..
PAIR 2:
9-6-3
Synchro front squat
HSW (split)
*on the final HSW length OF THE WORKOUT the athlete will perform 3 x freestanding HSPU*
10 MINUTE TIME CAP
For the full details & workout guide click here: https://linktr.ee/bfmgmayhem
For Time:
80/65 Cal Row x 1 Erg
60 Wall Balls (split) @ 9/6KG to a 10/9ft Target
40 Synchro Burpees Over Bar (lateral)
40 Synchro T2B
20 Synchro Deadlifts @ 120/85 KG
60 Wall Balls (split)
40 Synchro Burpees Over Bar (lateral)
40 T2B (split)
20 Deadlifts (split)
80/65 Cal Row x 1 Erg
18 MIN CAP
Wrokout Flow, Standards & Scoring Details: https://linktr.ee/bfmgmayhem
00:00 - 06:00 AMRAP
10 x 25ft Sync Shuttle Runs
8 x 25Ft Synchro Object Carry
Athlete A: 2 x 22.5/15 KG DBs
Athlete B: 60/40 KG Sandbag
16 x Sync SA DB Devils Press @ 22.5/15KG
06:00 - 07:00 Rest
07:00 - 13:00 AMRAP
10 x Sandbag Cleans @ 60/40 KG (1 working, 1 resting, swap as desired)
8 x 25ft Sync Shuttle Runs
16 x Sync: Athlete A: Sandbag Squats @ 60/40 KG
Athlete B: DB Thrusters @ 2 x 22.5/15 KG
(sync at the top of the movement)
13:00 - 14:00 Rest
14:00 - 16:00 AMRAP
Down Up Shuttle Runs
(1 person working at a time, must complete 6 lengths before swapping)
Wrokout Flow, Standards & Scoring Details: https://linktr.ee/bfmgmayhem
00:00 - 06:00 AMRAP
10 x 25ft Sync Shuttle Runs
8 x 25Ft Synchro Object Carry: Athlete A: 2 x 22.5/15 KG DBs / Athlete B: 70/50 KG Sandbag
16 x Sync SA DB Devils Press @ 22.5/15KG
06:00 - 07:00 Rest
07:00 - 13:00 AMRAP
10 x Sandbag Cleans @ 70/50 KG (1 working, 1 resting, swap as desired)
8 x 25ft Sync Shuttle Runs
16 x Sync: Athlete A: Sandbag Squats @ 70/50 KG
Athlete B: DB Thrusters @ 2 x 22.5/15 KG
(sync at the top of the movement)
13:00 - 14:00 Rest
14:00 - 16:00 AMRAP
Down Up Shuttle Runs
(1 person working at a time, must complete 8 lengths before swapping)
Wrokout Flow, Standards & Scoring Details: https://linktr.ee/bfmgmayhem
00:00 - 06:00 AMRAP
10 x 25ft Sync Shuttle Runs
8 x 25Ft Synchro Object Carry
Athlete A: 1 x 22.5/15 KG DBs
Athlete B: 50/30 KG Sandbag
10 x Sync SA DB Devils Press @ 22.5/15KG
06:00 - 07:00 Rest
07:00 - 13:00 AMRAP
10 x Sandbag Cleans @ 50/30 KG (1 working, 1 resting, swap as desired)
8 x 25ft Sync Shuttle Runs
16 x Sync: Athlete A: Sandbag Squats @ 50/30 KG Athlete B: DB Thrusters @ 1 x 22.5/15 KG
(sync at the top of the movement)
13:00 - 14:00 Rest
14:00 - 16:00 AMRAP
Down Up Shuttle Runs
(1 person working at a time, must complete 6 lengths before swapping)
Wrokout Flow, Standards & Scoring Details: https://linktr.ee/bfmgmayhem
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Event Details
Closes: May 22, 2024
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