War On the Western Front
About This Competition
War on the Western Front 2024
📅 Date: November 23rd
⏰ Time: 8:00am Kickoff
Get ready, CFWF family! The War on the Western Front is back, bringing a little friendly fire for our End of Year Celebrations. This in-house pairs competition is for all levels and all ages. Whether you're a seasoned athlete or just love a good challenge, this is your chance to show off your skills and strength. 💪
It’s time to celebrate how far we’ve all come, together. Expect lots of fun, hard work, and, of course, plenty of good banter as we push each other to new heights. 🚀
What’s happening:
8am: The competition kicks off! Teams of two will battle it out, aiming for the title of CFWF WWF Winning Pair 2024.
6pm: After the dust settles, it’s time to recharge, clean up, and get ready for a night out! Join us for a sit-down dinner at a local restaurant (location TBA), where we’ll announce the winning pair and hand out some special awards. 🎉 Purchase your Where's Wally - Dinner Tickets
Important Details:
Dinner: 6:00pm – This gives you time to rest, refresh, and celebrate the day’s success in style. Partners are welcome to join us for dinner or cheer you on at the comp!
All-In Division: We’ll crown one winning pair from the day, so grab your partner and get ready for a fun, community-driven event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Your pace or mine | 4 |
| 2 | Buff Badgers | 15 |
| 3 | Beauty & DeBeest | 22 |
| 4 | Too good for a team name | 23 |
| 4 | Cop Shop | 23 |
Workouts
Awake Up Jeff!
For Time: ~ 12min Cap
Row 20/24 Calories each x2
*Partner rest while other completes row
10 Dumbbell Deadlifts each x2
*Partner Holds dumbbells in farmer's hold.
10 Dumbbell Hang Cleans each x2
*Partner Holds dumbbells in front rack hold.
10 Dumbbell Deadlifts each x2
*Partner Holds dumbbells in farmer's hold.
Row 20/24 Calories each x2
*Partner rest while other completes row
LV3 @22.5/15kg DB’s
LV2 @15/10kg DB’s
LV1 Row 16/20 Calories & @10/5kg DB’s
Dorothy the Dinosaur!
Level 3 - 10min AMARP
80 Bench Press @22.5/15kg DB’s
36 Bar Muscle-ups
In Remaining Time Max Burpee Burpee over loaded barbell
Level 2 - 10min AMRAP
80 Bench Press @15/10kg DB’s
80 Pull-ups
In Remaining Time Max Burpee Over line.
Level 1 - 10min AMRAP
80 Bench Press @10/5kg DB’s
80 Jumping Pull-ups/Ring Rows
In Remaining Time Max Down-up over line
John Wiggle!
Clean Ladder - Every 90sec - 1 Clean
- 1min to Lift - 20sec for Tie Break (if lift is missed)
- Tie break is max deadlifts in 20sec.
- 10seconds transition
7 Total Rounds + 1 Bonus Round if Ladder is Cleared
- Bonus Round = Max Weight
- full 90sec to make the lift.
*Score will be total rounds completed by Each Member + Tie Break Reps Completed
LEVEL 3
Male: 100 - 110 - 115 - 120 - 125 - 130 - 135kg
Female: 60 - 65 - 70 - 75 - 80 - 82.5 - 85kg
LEVEL 2
Male: 60 - 70 - 80 - 85 - 90 - 95 - 100kg
Female: 40 - 45 - 50 - 52.5 - 55 - 57.5 - 60kg
LEVEL 1
Male: 20 - 30 - 40 - 45 - 50 - 55 - 60kg
Female: 15 - 20 - 25 - 30 - 35 - 37.5 - 40kg
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Event Details
Closes: Nov 17, 2024
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