URBAN CLASSIC
About This Competition
URBAN presents to you , "The Urban Classic"
This is a same sex pairs event (2 Males/2 Females)
The competition will consist of, but not limited to 6 workouts and a final,to be held on the 15/16 of Febuary 2020.
Entry Fees :
$180 per Scaled & Masters 40+
$195 for RX team
Registrations are open NOW.
We will be spliting the event up running a morning block for scaled and masters devisions, and an afternoon block for RX.
Divisions:
The outlined standards are no indication of the workouts to be run on the day. They are purely to be used as a guideline when deciding on the devision your team will register for.
Scaled
Beginner competency through all crossfit movements
Cleans 50/35kg
Snatch 40/30kg
Wall Balls 9ft (parallel squat at worst)
Masters
Intermediate competency through all movements
Cleans 50/35kg
Snatch 40/30kg
Wall Balls 9ft (parallel squat at worst)
RX
Excellent knowledge and competency through all crossfit movements. Be able to take on the more technical movements and heavier weights. Able to complete all Benchmark and Hero WODS as prescribed.
Cleans 70/50kg for multiple reps
Snatch 60/40kg for multiple reps
Wall Balls 10/9ft
Chest to Bar, Toes to Bar, Strict HSPU, Muscle Ups, Handstand Walks
All workouts and movements standards will be released a couple of weeks prior to the event.
Waivers
Waivers are to be filled out before the day, spare copies will not be available on the day.
Refunds
No refunds, transfers are available. To arrange a transfer please email : info@urbanhf.com
FAQ’s
Warming Up
There will be a fully equipped warm-up area for your convenience.
Parking
On site parkingwill be reserved for vendors and utilized for the warm-up area throughout the weekend, so you will not be unable to park in the venue. There is plenty of street parking available. Please respect all other local business that operate in the are and refrain from parking in their allocated parking lots/spaces.
Spectators
It will be an actioned packed day to be enkoyed by the whole family. Bring as many supporters as you wish to cheer you on and experience the fantactic atmosphere at Urban. We will ample space to set up marquees, tables, chairs to make it a comfortable morning or afternoon for you. Please note that the main building will be reserved for the competition floor and for spectators.
Food & Drink
There will be food and drink options available to be purchased on the day.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Itty Bitty Titty Committee | 11 |
| 2 | Skrrrt skrrrt | 21 |
| 3 | Jerks and Twerks | 24 |
| 4 | WOD just happened | 32 |
| 5 | Let's Gap It | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Barbell Grey | 8 |
| 2 | Los Locos | 13 |
| 3 | Gus' Disciples | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Carv | 13 |
| 2 | Shan and Taleea | 15 |
| 3 | Tatchi & Muppet | 25 |
| 4 | Wiser1 Top Deck | 28 |
| 5 | vanilla peaches | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bake | 10 |
| 2 | MnM | 28 |
| 3 | Unbound Bro's | 29 |
| 4 | Team X | 34 |
| 5 | Urban boys | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | McWilly | 13 |
| 2 | RCFGC Dream Team | 29 |
| 3 | Aggressively average | 47 |
| 4 | Rainbow Traps | 52 |
| 5 | Brown girls | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | New and old | 12 |
| 2 | Iron Men | 18 |
| 3 | ARB | 32 |
| 4 | Team Exodus | 58 |
| 5 | Iron Cookies n Cream | 59 |
Workouts
10 Rounds ( 5 rounds each ) of:
- 35 Double Unders
- 9 Thrusters (60/40)
ROUND 1 ............ ROUND 2 ........... ROUND 3 : .........
ROUND 4 ............ ROUND 5 ............ ROUND 6..........
ROUND 7 ............ ROUND 8 ............ ROUND 9........
ROUND 10 ............
directly into DT : Break any way you like
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Push Jerks
1.......2.......3........4........5.........
For time:
150 Wall balls
100 DB Alt snatch 22.5/15
Remaining time in 10mins
Max Burpees onto plate.
Score Total reps
2k/1.5 Row
60 Clean & Jerk 50/37.5kg
12min Cap
For time:
First Partner
21-15-9
Deadlift 90/60kg
Hand release push up
Once done tag partner then they complete.
2nd Partner
21-15-9
Deadlift 90/60kg
Hand release push up
10min cap
Scored as two workouts
For time:
First Partner
21-15-9
Deadlift 90/60kg
Hand release push up
Once done tag partner then they complete.
2nd Partner
21-15-9
Deadlift 90/60kg
Hand release push up
10min cap
Scored as two workouts
800m Run (Run together) 600m for Masters Females
Staright into AMRAP in time remaining of:
50 Box step up 22.5/15 (1 DB) REPS : .............
50 Box jump over REPS : ............
50 Box step up 22.5/15 (1 DB) REPS : .............
50 Box jump over REPS : ............
10min Cap
For time:
100 Barbell Thrusters
1min – Max Thrusters 30/20 REPS : ..................
1min rest
1min - Max Thrusters 35/25 REPS : ....................
1min Rest
1min – Max Thrusters 40/30 REPS : .....................
TOTAL REPS : .................
Partners alternate on the working min to complete as many reps as possible. During the rest period, you must increase the weight as prescribe.
Workout finishes once you complete 100 Thrusters or hit the time cap.
Scoring:
Finish time on clock (including rest)
Total reps completed.
WOD 7
For time:
75 sit up
75 KB swing 24/16kg
Remaining time in 7mins
Max TTB (no minimum work requirement)
Score:
Total reps completed
10-8-6-4
Squat Snatch’s 70/50kg
Lateral Burpees
Time Cap: 10 mins
For time:
50/40 Bar Muscle Up
50 Strict HSPU
(Females may Kip)
Time Cap: 10mins
Every time an Athlete Breaks they complete a 10m unbroken Handstand Walk. Only one Athlete working at a time and you must finish the Handstand walk before the next athlete begins working.
Row 2km/1.5km
10 Cleans 100/70kg
10 Cleans 110/80kg
10 Cleans 120/90kg
Time Cap: 12mins
Squat or Power Clean is permitted. Alternate reps as needed.
WOD 4/5
Partner 1
Amrap 0-6mins SCORE ..........
3 chest to bar Pull up
3 Alternating DB Snatch 22.5/15kg
3 Box Jump over
Add 3reps on after completing the round
E.g. 3,3,3, 6,6,6, 9,9,9 etc.
At the 6min mark Partner 2 STARTS SCORE >>............
The Workout is scored as 2 separate workouts.
WOD 4/5
Partner 1 SCORE : ......................
Amrap 0-6mins
3 chest to bar Pull up
3 Alternating DB Snatch 22.5/15kg
3 Box Jump over
Add 3reps on after completing the round
E.g. 3,3,3, 6,6,6, 9,9,9 etc.
At the 6min mark Partner 2 starts
PARTNER 2 SCORE:..................
Amrap 6-12mins
3 Pull up
3 Alternating DB Snatch 22.5/15kg
3 Box Jump over
Add 3reps on after completing the round
E.g. 3,3,3, 6,6,6, 9,9,9 etc.
The Workout is scored as 2 separate workouts.
WOD 6/7
Max Weight
5mins
To find a 1rm Overhead Squat
Both Partners lifts will be added together for an overall score
(Bar taken from floor)
At the 5min Mark
Complete
2 Rounds
55 Wall Ball
55 Overhead squats 60/40kg
(Bar taken from floor)
10min Cap
WOD 6/7
Max Weight - 5mins - To find a 1rm Overhead Squat
Both Partners lifts will be added together for an overall score
(Bar taken from floor)
WEIGHT : ATHLETE 1 .......... ATHLETE 2 ..............
At the 5min Mark
Complete
55 Wall Ball ..............
55 Overhead squats 60/40kg ...............
55 Wall Ball ...............
55 Overhead squats 60/40kg ................
(Bar taken from floor)
10min Cap
Media
Community
Event Details
Closes: Feb 11, 2020
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