Bedrock Heart Breaker
About This Competition
Join Bedrock CrossFit on Saturday, February 10th for our 5th Annual Bedrock Heart Breaker!
We are going to test your physical strength, mental toughness, speed, endurance, and power to find the winner of the Bedrock Heart Breaker. This one-day competition is a team event with teams of two (male/female). Bedrock Heart Breaker has 3 divisions; Rx, Scaled, and Masters Open. The goal of this competition is to bring the community together and provide a fun competitive atmosphere for all athletes. There will be four workouts plus a final for the Top 5 teams in each division.
Register by January 24th, 2024 to guarantee a t-shirt. Please choose your shirt using the mens sizing; they will be a unisex t-shirt. We cannot guarantee shirts for any registrations after this date.
Cost is $220 per team + GST and service charge.
*** You will be asked to give us the rest of your teammate's information after you successfully register. Please have their full name, date of birth, email address, and shirt size. ***
How to choose your division:
Please register for the same division that you would register in for the CrossFit Open.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Strongy and the Blondie | 4 |
| 2 | The Chans | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tacos + Kindness | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Parents Day Off | 10 |
| 2 | OnlyFrans | 12 |
| 3 | QT Pies | 19 |
| 4 | She Made Me Do It | 22 |
| 5 | The Kiwi's | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fran Zone | 8 |
| 2 | Lift Laugh Love | 12 |
| 3 | Savage Wizardry | 20 |
| 4 | Burpee Buds | 20 |
| 5 | Goldilocks and the Bear | 23 |
Workouts
4 Rounds
20 Calorie Air Bike
20 Toes to Bar
20 Burpees to Plate
20 Handstand Push Ups
Mens : 45# Plate
Womens : 25# Plate
4 Rounds
20 Calorie Air Bike
20 Hanging Knee Raises
20 Burpees to Plate
20 Plate Ground to Overhead
Scaled:
Mens : 45# Plate
Womens : 25# Plate
Masters & Jrs :
Mens : 25# Plate
Women & Jrs : 15# Plate
5 Bar Muscle ups
50 Double Unders
25 Thrusters
Men : 115#
Women : 85#
4 Rounds
8 Box Jump Overs
4 Over-the-Shoulder Sandbag Cleans
1 Rope Climb
Men : 150# sandbag, 24" box
Women : 100# sandbag, 20" box
1 Snatch + 1 Hang Snatch
1 Minute to gather plates and load your barbell for the first lift each
Alt EMOM 6 min
Min 1: Athlete 1
Min 2: Athlete 2
Min 3: Athlete 1
Min 4: Athlete 2
Min 5: Athlete 1
Min 6: Athlete 2
4 Rounds
8 Box Jump or Step Overs
4 Over-the-Shoulder Sandbag Cleans
2 Rope Lowers and Raises
Men : 100# sandbag, 24" box
Women : 50# sandbag, 20" box
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Event Details
Closes: Feb 1, 2024
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