CF 617 Co-Ed Competition
About This Competition
Crossfit 617
Co-Ed Competition
Teams of 2 (1 Male/1 Female)
This event is open to members and friends of CrossFit 617! Registration is limited so make sure to get your teams in ASAP. Don't have a partner but want to join the fun? Fill out this form HERE and we'll do our best to match you up with someone!
MARCH 25th 2023
8:00 - 2:00pm
2 Divisions RX & Scaled
- 4 Workouts
- Prizes For Each Division
- $50 cost for team registration
RX Standards
- (Squat & Power)Clean & STOH (135/95)
- DB Snatch (50/35)
- Wall Balls (10'/9') (20/14)
- *Double Unders
- *Toes 2 Bar
*both partners not required
Scaled Standards
- (Squat & Power)Clean & STOH (95/65)
- DB Snatch (35/20)
- Wall Balls (10'/9') (14/10)
- Single Unders
- Knee Raises
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | We Eaton | 9 |
| 2 | Injured Reserve | 11 |
| 3 | The Transplants | 18 |
| 4 | Big n rich | 18 |
| 5 | Caroline & Sean | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Order Us a Marg! | 5 |
| 2 | Wolfhounds | 7 |
| 3 | Babysquatter’s Club | 14 |
| 4 | TNT | 14 |
| 5 | Perfect Match | 19 |
Workouts
"Hangin' Tough"
AMRAP 8
12 Calorie Echo Bike
12 Burpee To Plate (45lb)
12 Hanging Knee Raise
Athletes can break up work however they see fit
Score is Total Repetitions Completed in 8 Minutes
"Hangin' Tough"
AMRAP 8
15 Calorie Echo Bike
12 Burpee To Plate (45lb)
9 Toes To Bar
Athletes can switch out who is working at any time
Score is Total Reps Completed in 8 Minutes
"Hold On"
AMRAP 3 (x3)
20 Calorie Ski Erg
40 Double Unders
Max Hang Clean & Jerk
*REST 1 Minute
Score is Total Hang Clean & Jerk
1) (95/65)
2) (115/80)
3) (135/95)
"Push It"
Dumbell Clean & Jerk Ladder
:25 sec each to complete
1 Clean & Jerk Left Arm
1 Clean & Jerk Right Arm
Rx Male
50-60-70-75-80-85-90-95-100-105
Rx Female
35-40-45-50-55-60-65-70-75-80
Scaled Male
35-40-45-50-55-60-65-70-75-80
Scaled Female
20-25-30-35-40-45-50-55-60-65
*Once DB is Lifted, It CANNOT Be Dropped
**The rep is complete when weight has been lowered from the shoulder & placed back to the ground.
***If weights are dropped overhead it will be considered incomplete and given a no rep
"NSYNC"
For Time (14 Min Cap)
50 Synchronized Alt. DB Snatch
50 Partner Med Ball Sit Up
50 Synchronized DB Box Step Over
100 Wall Balls
Rx - Male
will use a 50lb Dumbell for Snatches & Step Overs.
a 20lb Med Ball for wall balls to a 10' target
Rx - Female
will use a 35lb Dumbell for Snatches & Step Overs
a 14lb Med Ball for wall balls to a 9' target
Rx Male & Female
will use a 20lb Medball for Sit ups
20" Box for Step Overs
Scaled Male
will use a 35lb Dumbell for Snatches & Step Overs
a 14lb med ball to a 10' target for wall balls
Scaled Female
will use a 20lb Dumbell for Snatches & Step Overs
a 10lb med ball to a 9' target for wall balls
Male & Female Scaled
will use a 14lb med ball for sit ups
20" box for Step Overs
Media
Community
Event Details
Closes: Mar 23, 2023
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