NFG FitFest - NOVO Pairs
About This Competition
EVENT OVERVIEW
Price? £75pp
Who? We are inviting teams of two to take to the stage in our novo and open categories.
It wouldn’t be an NFG season finale if we didn’t round off the event season with a visit to Loughborough University. Introducing NFG’s FitFest for 2021 – our core event returns and this year, it is guaranteed to be larger and livelier than ever. Loughborough’s world-class facilities and central location continue to make this the perfect venue to host an unforgettable conclusion to a fantastic year for NFG.
Not only will NFG FitFest include our biggest and best NFG team competition ever, but we will also be joined by some amazing additional events at the festival, including GB Roundnet, Strongman, PureSport CBD 5K Run – making it an unmissable day for all fitness fanatics.
Avoid disappointment and get your name on the list now. Leave it all at Loughborough.
Competition format
Teams of two with novo sub-categories available (male, female and mixed with even gender split).
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TROUBLE UNDERS | 7 |
| 2 | PIONEERS | 16 |
| 3 | RATE OUR SNATCH | 17 |
| 4 | CLEAN AND TWERK | 20 |
| 5 | TWO PEAS IN A WOD | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | SEND LOCATION | 13 |
| 2 | NOVICE JOHNSON | 14 |
| 3 | PIONEER FITNESS 1 | 14 |
| 4 | TWINS | 16 |
| 5 | ORIGIN 5 | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | H AND L | 8 |
| 2 | MOONFACE AND SLOTH | 16 |
| 3 | HANGRY BIRDS | 16 |
| 4 | SCVF JERK AND SNATCH | 19 |
| 5 | HUSTLE & MUSCLE | 19 |
Workouts
- 600m Run (one team member leaves the run after 300m and begins the calories)
- Calories on Assault Bike: Males 60cal, Mixed 50cal, Females 40caL
- Followed by…
- Synchro Squats: Males x30, Mixed x25, Females x20
- Calories on Rowing Machines: Males 60cal, Mixed 50cal, Females 40cal
- Followed by…
- Burpees (1 person working): Males x30, Mixed x25, Females x20
- Calories on Assault Bike: Males 40cal, Mixed 30cal, Females 20cal
- Followed by…
- Synchro Squats: Males x20, Mixed x15, Females x10
- Calories on Rowing Machines: Males 40cal, Mixed 30cal, Females 20cal
- Followed by…
- Burpees (1 person working): Males x20, Mixed x15, Females x10
- 600m Run (one team member leaves the run after 300m and begins the calories)
SCORE = TIME TAKEN TO COMPLETE THE WORKOUT
Each team member must complete all 4 Rounds of the following, in Indian File with only one team member working at any one time:
ROUND 1
- Watt Bike: Males 500m / Females 350m
- 5 x Over the Wall
ROUND 2
- Watt Bike: Males 500m / Females 350m
- 30m Sandbag Carry Males @30kg / Females @20kg
ROUND 3
- Watt Bike: Males 500m / Females 350m
- 6 x Burpees Over Bar
ROUND 4
- Watt Bike: Males 500m / Females 350m
- 10 x Plate GTOH: Males @20kg / Females @15kg
Complete as many reps as possible as a team of the following in order, with one team member working at a time (except for the synchro movements):
50 x Wall Balls
Males @9kg / Females @6kg
40 x Russian KB Swings
Males @24kg / Females @16kg
30 Cal Ski-erg
20 x Sit Ups
10 x Burpee to plate
*E3MOM the team must complete 4 x 20kg Sandbag Ground to over Shoulder (2 reps per team member)
- 0-6 Mins - Build to a 5 Rep Max Deadlift (Sumo or Conventional)
- *Both team members will record a score
- 6-8 Mins - REST
- 8-10 Mins - Each team member to complete max reps in 60 secs of KB Goblet Squat: Males @20kg, Females @12kg
- 10-12 Mins - REST
- 12-14 Mins - Each team member to complete max reps in 60 secs of BB Shoulder to Overhead: Males @30kg, Females @20kg
SCORE = COMBINED TOTAL OF EACH TEAM MEMBERS: 5RM DEADLIFT + (GOBLET SQUAT REPS x 5) + (STOH REPS x 5)
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Event Details
Closes: Sep 9, 2021
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