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Divisions
Male Female Intermediate
Female · Team
Male Female MF Rx
Female · Team
Top Results
Top 5 finishers per division. View full results →
Male Female Intermediate
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Motivus macho and mom | 9.00 |
| 2 | Smokin'n Broken | 26.00 |
| 3 | Out of the barn | 29.00 |
| 4 | Home gym heros | 40.00 |
| 5 | Here for beer | 41.00 |
Male Female MF Rx
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Well Fueled | 7.00 |
| 2 | 336 MaFia | 12.00 |
| 3 | ez street | 16.00 |
| 4 | Kropfit | 26.00 |
| 5 | DHF gettin' gritty | 26.00 |
Workouts
3 rounds of: 10 alt partner bar muscle-ups, 20 hang power cleans (135/95) while partner holds in front rack position, 30 lateral burpees over the bar.
7 sandbags (150/100) over wall (48in/40in), 25 ft DB (70s/50s) bear crawl, 20/14 calories on bike. You go, I go. 1 round each
1.5 mile partner run. Partners must run and finish together.
Snatch ladder: 135/95, 155/115, 185/125, 205/145, 215/155, max attempt. Partners lift at same time, moving up every 50 seconds
10 cal ski, 25 ft Kb (70/53) OH walking lunge, 10 cal row, 25 ft KB OH walking lunge. Alternating, one partner completes all 4 movements then partner 2 does all 4 movements.
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Event Details
Date
August 19, 2023
Location
Spartanburg, SC
Type
CrossFit
Registration
Opens: May 1, 2023
Closes: Aug 10, 2023
Closes: Aug 10, 2023
Source
Local Comp
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