Split the Pot WOD 22.2
About This Competition
Welcome to $plit the Pot WOD 22.2
We are thrilled you want to attend our event! Workout 22.2 will be announced and registration will officially open on 2/1/22 at 8am CST.
$plit the Pot WOD is a new online fitness competition series where winners get to ‘split the pot’ and take home half of all entry fees in their respective divisions! With 10 different divisions, you’ll have plenty of opportunity to throw down against others with similar age/fitness levels from all over the world. On the 1st of each month, $plit the Pot WOD will announce a new, challenging workout. You’ll then have until the 15th of the month to register and submit your score for a chance to win *cash prizes. And best yet, for your $5 entry fee, you'll also receive a 20% off coupon to O2.
*To be eligible to win cash prizes, participants will be required to submit video documentation of their performance.
If you have any questions, please reach out to info@splitthepotwod.com for assistance.
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Workouts
For time:
21-15-9 Reps of:
-Toes to bar
-OH walking lunges, 45#/35#
-Chest to bar pull-ups
-OH walking lunges, 45#/35#
Rx/Masters:
Toes to bar: Both feet must touch the bar together, inside the hands. The arms and hips must be fully extended at the bottom, with feet behind the rig.
Chest to bar pull-ups: Must begin with a dead hang, finish with chest touching the bar at any place below the collar bones. Any style pull-up is allowed - strict, kipping, butterfly.
OH walking lunges: Each lunge begins with a plate overhead, the feet together and the athlete standing tall with hips and knees extended. At the bottom of the lunge, the trailing knee must make contact with the floor and the plate must be above the athlete’s head. The rep is complete when the athlete returns to full extension.
Scaled/Masters 50+:
Abmat sit-ups: The rep begins with the athlete’s shoulders on the ground and is complete when the athlete sits up and touches their toes.
Chin over bar pull-ups: Must begin with a dead hang, finish with chin over the bar. Any style pull-up is allowed - strict, kipping, butterfly.
OH walking lunges: Same as above, but 35/25#.
Video Submission Standards:
Please start the video by stating your full name and the division you are competing in. Be sure to show all equipment to be used and confirm the weight of the bumper plate.
Avoid placing the camera low to the ground. It is recommended to place the camera at least 3 feet off the ground.
Film so the competition area can be seen clearly.
Videos must be uncut and unedited to accurately display the performance.
A clock or timer must be visible throughout the workout.
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Event Details
Closes: Feb 15, 2022
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