Surrey Summer Throwdown
About This Competition
THE CROSSFIT EPSOM TO REIGATE RELAY THROWDOWN
Gather your squad and take on the ultimate test of teamwork, endurance, and fitness! This one-of-a-kind competition challenges teams of 4 CrossFitters + 1 Runner to battle through a day of intense and strategic workouts across two locations.
THE FORMAT
🔹 Event 1 – CrossFit Epsom: Your team of 4 kicks things off with a challenging workout designed to test strength, coordination, and teamwork
🔹 Event 2 – The 10km Relay: Your designated runner takes off on a 10km journey from CrossFit Epsom to CrossFit Reigate, carrying your team’s momentum forward.
🔹 Event 3 – CrossFit Reigate: Once the runner arrives, your waiting team of 4 jumps straight into another high-energy workout that demands strategy, grit, and skill.
🔹 Event 4 – The Grand Finale: All 5 team members (yes, even your runner!) have the option to throw down together in the final test—a workout designed to push your limits and bring the entire squad together.
WHAT TO EXPECT
✅ A mix of strength, endurance, skill, and strategy
✅ Teamwork that goes beyond the gym floor
✅ A unique competition experience across two CrossFit boxes
✅ An electric atmosphere, good vibes, and a seriously fun day of fitness
Are you and your team ready to take on the challenge? 🔥💪🏃♂️
Sign up now and let’s see who can conquer the CrossFit Epsom to Reigate Relay Throwdown! 🚀
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RX or Dye | 7 |
| 2 | Vertical Mix | 9 |
| 3 | Derby Day | 9 |
| 4 | Five Guys | 18 |
| 5 | CBBies | 26 |
Workouts
10km run to reigate
18 Mins
5 RFT
4 Rope climbs 15ft
20 ECHO Cals
40 DUBs
In remaining time
Max reps Up and Overs
The work can be shared however you like. You may assist your team over the bar - but the last person cannot be assisted. Once you’re over you must stay that side, till it’s your turn to come back.
Each team members has 2:30 per person.
max reps clean and jerks
you pick your weight
female weights are 1.3x their weight
3 x 5 Min Workouts - Rolling clock (15mins)
Interval 1
20 Burpee Over worm
Max Worm Squats
40 Cal Row
Interval 2
20 Burpee Over worm
Max Worm Thrusters
40 Cal Bike (C2)
Interval 3
20 Burpee Over worm
Max Worm Clean and Jerks
40 Cal Ski
Score is MAX from all three Rounds , if the CALS are not completed.. score is ZERO
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Event Details
Closes: May 29, 2025
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