CrossFit® Strength in Depth 2020 Qualifiers
About This Competition
CrossFit® Strength in Depth is the UK’s official CrossFit® Sanctional™ event. The event caters to elite individuals and teams as well as masters athletes and a new ballot format affiliate cup competition. The event will be held at the London ExCeL over the 24-26 January 2020.
The winning elites from the male, female and team divisions will advance to the 2020 Reebok CrossFit® Games in Madison, Wisconsin, USA.
HOW CAN I TAKE PART?
There are 4 divisions to participate in at CrossFit® Strength in Depth 2020.
Elite Males/Females
Masters
Elite Teams (Teams of 4 – 2 male, 2 female)
Affiliate Cup (Teams of 4 – 2 male, 2 female)
CrossFit® Strength in Depth will utilise the CrossFit Games Open (October – November 2019) workouts to qualify all Elite Individuals, Elite Teams and Masters.
Entrants to the Affiliate Cup division will be balloted from an open list of affiliate applicants.
All individual athletes and teams MUST have registered for CrossFit® Strength in Depth and submitted their score by the close of Open workout 20.1 (Monday 14thOctober 5 p.m. PT).
Individuals and teams will be ranked against all those who have registered for the CrossFit® Strength in Depth leaderboard, NOT their worldwide Open ranking.
HOW MANY QUALIFY
ELITE INDIVIDUALS
40 elite males and 40 elite females will compete at the CrossFit® Strength in Depth finals.
The 40 athletes will be comprised of the following:
– The top 10 UK athletes from the CrossFit® Strength in Depth Qualifier leaderboard.
– The top 25 Internationally placed athletes from the CrossFit® Strength in Depth Qualifier leaderboard.
Wildcard invitations will also go out to 5 male and 5 female athletes.
ELITE TEAMS
20 elite teams will compete at the CrossFit® Strength in Depth finals.
The 20 teams will be comprised of the following:
– The top 16 Internationally placed teams from the CrossFit® Strength in Depth Qualifier leaderboard.
– The 4 winners of the following UK domestic competitions: Unite Fitness Festival, The Glasgow Classic, Battle for Middle Ground Winter Solider and Strength in Depth Origins.
Team members will complete the Open workouts as individuals. The overall team score will be the combination of all 4 individual scores.
Athletes can enter as an individual as well as a part of a team, however if the athlete qualifies for both divisions, they may only accept one invitation to the final and forfeit the other division invite to the next eligible team or individual.
Teams will comprise of two males and two females, they DO NOT need to train in the same geographical location and ‘superteams’ are permitted, provided all other qualifying criteria are met. Teams are established at the point of registering. Teams may substitute a team member up to the end of the online qualifiers, however all five qualifier scores submitted MUST be completed by the same 4 athletes.
MASTERS
Following the CrossFit® Strength in Depth Qualifiers the top 10 male and female masters athletes from each of the following divisions will receive an invitation to the finals.
35-39 years of age
40-44 years of age
45-49 years of age
50-54 years of age
55-59 years of age (5 males and 5 females)
60+ years of age (5 males and 5 females)
REFUND POLICY
From the moment we begin to organise an event, we start to incur costs. Your entry fee is invested into the cost of staging the event, hiring facilities, hiring and buying equipment; as such, we unfortunately do not offer a refund on any entry fees once a payment has been made. For those athletes successful enough to be invited to the Final event, there will be an additional entry fee due. If, post receiving such subsequent fees, we are forced to cancel the Final event then all athletes will receive a full refund (less any booking fees) for this Final weekend entry fee only.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JEFFREY ADLER | 16 |
| 2 | Eleftherios Theofanidis | 19 |
| 3 | ROMAN KHRENNIKOV | 38 |
| 4 | GIORGOS KARAVIS | 41 |
| 5 | TIM PAULSON | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAMES ST LEGER | 14 |
| 2 | KYLE SHIPP | 42 |
| 3 | CHRISTOPHER COTHLIFF | 44 |
| 4 | Martin Ziegler | 46 |
| 5 | LIONEL BOURRIN | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | TONY KURZ | 7 |
| 2 | SPENCER WHITELEY | 21 |
| 3 | DADI SVEINBJARNARSON | 30 |
| 4 | ROB WALKER | 37 |
| 5 | Evgeny Zakharov | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARCUS GUERRERO | 9 |
| 2 | Eirik Solen | 15 |
| 3 | MICHAEL MALLINSON | 23 |
| 4 | ANDY COLLINGS | 28 |
| 5 | BRIAN THOMPSON | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Wilson-Storey | 12 |
| 2 | Mike Cook | 13 |
| 3 | PATRICK MURRAY | 29 |
| 4 | RICHARD FABBRI | 33 |
| 5 | Garry INGRAM | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHAEL JOHNSON | 9 |
| 2 | STEVE BARNETT | 18 |
| 3 | David Doig | 21 |
| 4 | MARK MACLISTON | 21 |
| 5 | DEL KYME | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bruce McLaughlan | 12 |
| 2 | RUSS KING | 16 |
| 2 | WOODY WOODALL | 16 |
| 4 | Jerzy Domanski | 16 |
| 5 | Ant Duthoit | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMMA MCQUAID | 10 |
| 2 | LAURA HORVATH | 20 |
| 3 | GABRIELA MIGAŁA | 25 |
| 4 | CAMILLA S. | 27 |
| 5 | EMMA TALL | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vicki Finn | 14 |
| 2 | Victoria lucas | 26 |
| 3 | Kelly Marshall | 27 |
| 4 | PAMELA PSAILA | 34 |
| 5 | ALICE LOFT | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | KELLY FRIEL | 5 |
| 2 | SHEILA ALONSO ONTAVILLA | 21 |
| 3 | KATIE HOWITT | 28 |
| 4 | EMMA LEIGH | 30 |
| 5 | MARLO KINNEAR | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | JEN DIETER | 5 |
| 2 | STELLA BARTRAM | 11 |
| 3 | BECKY KNOWLES | 22 |
| 4 | SARA RODGERS | 25 |
| 5 | CATHY WILSON | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARICRUZ PRIETO | 5 |
| 2 | Jane Fox | 12 |
| 3 | HELEN CHIPPENDALE | 14 |
| 4 | Gemma Mccool | 22 |
| 5 | Jen Stark | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | MANDY DEAN | 5 |
| 2 | KATE BURLES | 13 |
| 3 | CHARLOTTE DOIG | 14 |
| 4 | SALLY CLARK | 17 |
| 5 | JULIE METCALFE | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATHY UPTON | 10 |
| 2 | PAM FAWCETT | 11 |
| 3 | TAMSIN PEACOCKE | 14 |
| 4 | MENNA MORGAN | 14 |
| 5 | LORRAINE CRAWFORD | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT MAYHEM FREEDOM | 8 |
| 2 | We Got Cake | 11 |
| 3 | Team WHEYD | 22 |
| 4 | Team RXperformance | 33 |
| 5 | trainlikefight.com | 34 |
Workouts
10 ROUNDS FOR TIME OF:
8 GROUND-TO-OVERHEADS
10 BAR-FACING BURPEES
TIME CAP: 15 MINUTES
Men perform 95lb ground-to-overheads **
Women perform 65lb ground-to-overheads **
This workout weights are applicable for the following CFSiD Divisions:
Elite Individuals
Elite Teams
Masters Male 35-39
Masters Male 40-44
Masters Male 45-49
Masters Male 50-54
Masters Female 35-39
Masters Female 40-44
Masters Female 45-49
Masters Female 50-54
** The below workout weights are applicable for the following CFSiD Divisions:
Men perform 65lb ground-to-overheads
Women perform 45lb ground-to-overheads
Masters Male 55- 59
Masters Male 60+
Masters Female 55-59
Masters Female 60+
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF:
4 DUMBBELL THRUSTERS
6 TOES-TO-BARS
24 DOUBLE-UNDERS
Men perform 50lb dumbell thrusters **
Women perform 35lb dumbell thrusters **
The above workout weights are applicable for the following CFSiD Divisions:
Elite Individuals
Elite Teams
Masters Male 35-39
Masters Male 40-44
Masters Male 45-49
Masters Male 50-54
Masters Female 35-39
Masters Female 40-44
Masters Female 45-49
Masters Female 50-54
** The below workout weights are applicable for the following CFSiD Divisions:
Men perform 35lb dumbell thrusters
Women perform 20lb dumbell thrusters
Masters Male 55- 59
Masters Male 60+
Masters Female 55-59
Masters Female 60+
FOR TIME:
21 DEADLIFTS, 225 LB / 155 LB
21 HANDSTAND PUSH-UPS
15 DEADLIFTS, 225 LB / 155 LB
15 HANDSTAND PUSH-UPS
9 DEADLIFTS, 225 L /155 LB
9 HANDSTAND PUSH-UPS
21 DEADLIFTS, 315 LB / 205LB
50-FT. HANDSTAND WALK
15 DEADLIFTS, 315 LB / 205LB
50-FT. HANDSTAND WALK
9 DEADLIFTS, 315 LB / 205LB
50-FT. HANDSTAND WALK
TIME CAP: 9 MIN
The above workout weights are applicable for the following CFSiD Divisions:
Elite Individuals
Elite Teams
Masters Male 35-39
Masters Male 40-44
Masters Male 45-49
Masters Male 50-54
Masters Female 35-39
Masters Female 40-44
Masters Female 45-49
Masters Female 50-54
The below workout is applicable for the following CFSiD Divisions:
Masters Male 55- 59
Masters Male 60+
Masters Female 55-59
Masters Female 60+
FOR TIME:
21 DEADLIFTS, 185LB / 125 LB
21 PUSH PRESSES, 95 LB / 65 LB
15 DEADLIFTS, 185LB / 125 LB
15 PUSH PRESSES, 95LB/ 65 LB
9 DEADLIFTS, 185LB / 125 LB
9 PUSH PRESSES, 95LB / 65 LB
21 DEADLIFTS, 255LB / 165 LB
10 HANDSTAND PUSH-UPS
15 DEADLIFTS, 255LB / 165 LB
10 HANDSTAND PUSH-UPS
9 DEADLIFTS, 255LB / 165 LB
10 HANDSTAND PUSH-UPS
TIME CAP: 9 MIN
FOR TIME:
30 BOX JUMPS, 24/20 IN.
15 CLEAN AND JERKS, 95/65 LB.
30 BOX JUMPS, 24/20 IN.
15 CLEAN AND JERKS, 135/85 LB.
30 BOX JUMPS, 24/20 IN.
10 CLEAN AND JERKS, 185/115 LB.
30 SINGLE-LEG SQUATS
10 CLEAN AND JERKS, 225/145 LB.
30 SINGLE-LEG SQUATS
5 CLEAN AND JERKS, 275/175 LB.
30 SINGLE-LEG SQUATS
5 CLEAN AND JERKS, 315/205 LB.
TIME CAP: 20 MINUTES
The above workout weights are applicable for the following CFSiD Divisions:
Elite Individuals
Elite Teams
Masters Male 35-39
Masters Male 40-44
Masters Male 45-49
Masters Male 50-54
Masters Female 35-39
Masters Female 40-44
Masters Female 45-49
Masters Female 50-54
The below workout is applicable for the following CFSiD Divisions:
Masters Male 55- 59
Masters Male 60+
Masters Female 55-59
Masters Female 60+
FOR TIME:
30 BOX JUMPS, 24/20 IN.
15 CLEAN AND JERKS, 95/65 LB.
30 BOX JUMPS, 24/20 IN.
15 CLEAN AND JERKS, 115/75 LB.
30 BOX JUMPS, 24/20 IN.
10 CLEAN AND JERKS, 135/95 LB.
30 MEDICINE-BALL STEP-UPS, 20/14 LB.
10 CLEAN AND JERKS, 155/105 LB.
30 MEDICINE-BALL STEP-UPS, 20/14 LB.
5 CLEAN AND JERKS, 185/125 LB.
30 MEDICINE-BALL STEP-UPS, 20/14 LB.
5 CLEAN AND JERKS, 205/145 LB.
TIME CAP: 20 MINUTES
FOR TIME, PARTITIONED ANY WAY:
40 MUSCLE-UPS
80-CAL. ROW
120 WALL-BALL SHOTS, 20-LB/14-LB BALL TO 10/9 FT.
TIME CAP: 20 MINUTES
The above workout is applicable for the following CFSiD Divisions:
Elite Individuals
Elite Teams
Masters Male 35-39
Masters Male 40-44
Masters Male 45-49
Masters Male 50-54
Masters Female 35-39
Masters Female 40-44
Masters Female 45-49
Masters Female 50-54
The below workout is applicable for the following CFSiD Divisions:
Masters Male 55- 59
Masters Male 60+
Masters Female 55-59
Masters Female 60+
FOR TIME, PARTITIONED ANY WAY:
40 CHEST-TO-BAR PULL-UPS
80-CAL. ROW
120 WALL-BALL SHOTS, 20-LB/10-LB BALL TO 9 FT.
TIME CAP: 20 MINUTES
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Event Details
Closes: Nov 22, 2019
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