SUMMER SLAM '25
About This Competition
Black Wolf Fitness is proud to present...
Summer Slam '25 ☀️
Same Sex Threes, direct entry into Rx, Intermediate and Scaled divisions.
Big beats...
Fun, but testing workouts...
...and an atmosphere that makes you wish we were your local box!
Please read through our standards and pick the division most appropriate for you.
You know this will be another WHOPPER of a day out - grab two buddies and let's go.
PROVISIONAL SCHEDULE
0745-0815: Team Registration
0815-0900: Athlete Briefing (Workout 1 & 2)
0900-1030: Workout 1
1040-1220: Workout 2
1240-1300: Athlete Briefing (Workout 3 & 4)
1300-1435: Workout 3
1445-1620: Workout 4
1630-1700: Podium & Event Wrap Up
All ticket sales are final, and cannot be refunded. We recommend taking ticket insurance at the checkout if you are unsure.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty to Me | 8 |
| 2 | Not fast just furious | 18 |
| 3 | We came in like a Kettleball | 19 |
| 4 | No Rope Squad | 20 |
| 5 | Hot Snatch Summer | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dumb, Dumber & the Plumber | 8 |
| 2 | Guns N’ Row-ses | 12 |
| 3 | Sausage fest | 19 |
| 4 | Dawg Is Barking | 19 |
| 5 | PVC pipe warriors | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cyon-Ed, sealed, delivered | 13 |
| 2 | WIT THE FCK | 13 |
| 3 | Pain in the snatch | 18 |
| 4 | Chalk Dirty | 23 |
| 5 | Ash Made Us Do This | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mother thrusters | 9 |
| 1 | Camel Toes to Bar | 9 |
| 3 | PODWOWDERS | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dustys | 6 |
| 2 | WOD POWDERS | 10 |
| 3 | Form Leeds | 14 |
| 4 | Black Wolf Bastards | 21 |
| 5 | Graft House | 24 |
Workouts
FOR REPS: 12 MINUTES
A. 8 D Ball Over Bale (60/40kg, 120cm)
1 Double DB Farmers’ Carry (22.5/15kg)
8 Double Dumbbell Hang to Overhead
1 Double DB Farmers’ Carry
B. Max Cal Bike Erg
RISE: 60/40kg, 90cm – 22.5/15kg
ROOKIE: 40/20kg, 120cm– 15/10kg
FOR REPS: 10 MINUTES
12/10 Cal Row
2 Wall Walks
4 Toes to Bar
6 Sync. DB Devils' Box Ups (22.5/15kg, 20”)
RISE: 2 Reduced ROM Wall Walks – Toes to Bar – 22.5/15kg, 20”
ROOKIE: 4 Reduced ROM Wall Walks – Toes to Parallel – 15/10kg, 20”
FOR REPS: 12 MINUTES
8 Sync. Plate Ground to Overhead (20/15kg)
8 Sync. Line Facing Burpees
16 Sync. Wall Ball Passes (9/6kg)
a. 8 Bar Muscle Ups
b. 16 Barbell Ground to Overhead (60/40kg)
RISE: 20/15kg – 9/6kg – Pull Ups – 50/35kg
ROOKIE: 15/10kg – 6/3kg – Pull Ups (assisted) – 40/30kg
FOR TIME & LOAD: 12 MINUTES
A. FOR TIME (6 mins)
90/72 Cal Ski Erg
3 ROUNDS (one each)
30 Sync. Barbell Hops
15 Thrusters (40/30kg)
RISE: 75/60 Cals – 40/30kg
ROOKIE: 60/48 Cals – 35/25kg
• Ski Erg moving whilst rounds take place.
B. FOR LOAD (in the remaining time)
3 Hang Cleans (anyhow)
2 Shoulder to Overhead
1 Thruster
FOR TIME & LOAD: 12 MINUTES
A. FOR TIME (6 mins)
90/72 Cal Ski Erg
3 ROUNDS (one each)
30 Sync. Barbell Hops
15 Thrusters (40/30kg)
RISE: 75/60 Cals – 40/30kg
ROOKIE: 60/48 Cals – 35/25kg
• Ski Erg moving whilst rounds take place.
B. FOR LOAD (in the remaining time)
3 Hang Cleans (anyhow)
2 Shoulder to Overhead
1 Thruster
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Event Details
Closes: Aug 3, 2025
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