SEASHORE PHOENIX GAMES 2023
About This Competition
SEASHORE PHOENIX GAMES 2023 is a competition that is specialized in functional fitness. Happening for the Third year in Qatar after the tremedous success of its predecessor. Sponsored by Aspire Zone, title sponsored by Seashore group and organized by Erada Fitness.
SEASHORE PHOENIX GAMES 2023 will take place in Ladies Sports Hall in Aspire Zone, one of Qatar’s greatest sports facilities. The event will kick off on September 22-23 for Men Competition and September 24-25 for Women Compeititon (which will be private and closed to women only).
The competition will be divided into 5 categories:
1. Individual RX (Men)
2. Teams of 3 (Men)
3. Master's Men 40+ (Men)
4. Individual RX (Women)
5. Teams of 2 (Women)
Prizes will be given to the Top 3 winners of each category and Top 3 Qatar National winners in individual and team. For each event, the winner will get the highest points record (100 points). The team or individual with the highest points will be crowned the winner. Our purpose is to crown the fittest in the region and the fittest Qatari Nationals in both individual and team.
Categories:
Individual RX Competition - Men*
(Registration fee is 120$)
1. Athletes must be over 18+
2. Athletes must be able to do all RX movements in CrossFit Open.
3. All Athletes will do several events on the first day and one event on the second day before the final cut.
4. 20 Athletes will advance to the semi-final
5. 10 Athletes will advance to the final.
6. Top 3 (overall) will get a cash prize.
7. Top 3 (Qatar Nationall) will get a cash prize.
Team of 3 Competition for All Levels - Men*
(Registration Fee is 360$ for the team)
1. Athletes must be over 18+
2. Minimum fitness experience of 6 months.
3. All teams will do several events on the first day and one event on the second day before the final cut.
4. 20 teams will advance to the semi-final.
5. 10 teams will advance to the final.
6. Top 3 (Overall) will get a cash prize.
7. Top 3 (Qatari Nationals) will get a cash prize.
Individual Master Men 40+ (Registration fee is 120$)
1. Athletes must be over 40+
2. Athletes must be able to do all RX movements in CrossFit Open.
3. All Athletes will do all Events
4. Top 3 (overall) will get a cash prize.
Individual RX Competition - Women*
(Registration fee is 120$)
1. Athletes must be over 18+
2. Athletes must be able to do all RX movements in CrossFit Open.
3. All Athletes will do several events on the first day and one event on the second day before the final cut.
4. 10 Athletes will advance to the final.
5. Top 3 (overall) will get a cash prize.
6. Top 3 (Qatar Nationall) will get a cash prize.
Team of 2 Competition for All Levels - Women*
(Registration Fee is 240$ for the team)
1. Athletes must be over 18+
2. Minimum fitness experience of 6 months
3. All Teams will do Several events on day 1 and 2
4. Top 3 (Overall) will get a cash prize.
5. Top 3 (Qatari Nationals) will get a cash prize.
*Additional terms and conditions may apply
For updates, follow @thephoenixgames on Instagram
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RADOUANE EL GHADOUINI | 607 |
| 2 | ABDELRAHMAN Cavio | 572 |
| 3 | Raymond Sabat | 561 |
| 4 | ASSEM EFFAT | 551 |
| 5 | Yahya Chlihi | 515 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hussain Al Saad | 625 |
| 2 | Abdul hadi Al ahbabi | 621 |
| 3 | Haytham Al-Hawaj | 617 |
| 4 | Mahdi Al Oun | 594 |
| 5 | MOHAMAD TAHER | 565 |
| # | Athlete | Points |
|---|---|---|
| 1 | DEMA ZEBDIEH | 655 |
| 2 | Alghaida Abdulrahman | 641 |
| 3 | HANA Mansy | 634 |
| 4 | Dara Al-Kayyali | 625 |
| 5 | HIND ALSHAMMARI | 549 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM KABS | 660 |
| 2 | Double Single | 640 |
| 3 | Bring us a barbell | 619 |
| 4 | Wise & Reckless | 597 |
| 5 | Sham Rockers | 534 |
| # | Athlete | Points |
|---|---|---|
| 1 | TheWodGuys | 695 |
| 2 | Team The Fittest Erada | 640 |
| 3 | Perform Athletics | 611 |
| 4 | LEVO | 589 |
| 5 | Born Primitive | 550 |
Workouts
For Time
20 Cal Echo Bike
15 BMU
20 Cal Echo Bike
30 T2B
20 Cal Echo Bike
30 Deadlift 90kg
20 Cal Echo Bike
30 Double DB Box Step-overs 50lb DB
20 Cal Echo bike
15 Snatch 70kg
Time Cap 15min
For Time
4 rounds
9 wall-facing HSPU
12 C2B
15 Burpees Box Jump over
Time cap 9 min
Event 5A
For Time
6-6-6 Sandbag clean
3-2-1 Legless Rope Climb
Rest 1 min
Event 5B
3-2-1 Rope Climb
10-10-10 Sandbag Squat (on shoulder)
Time Cap for Each Event is 5 min
Note: These are two separates scored event
Sandbag Weight is 70 kg
Event 5A
For Time
6-6-6 Sandbag over Shoulder
3-2-1 Legless Rope Climb
Rest 1 min
Event 5B
3-2-1 Rope Climb
10-10-10 Sandbag Squat (on shoulder)
Time Cap for Each Event is 5 min
Note: These are two separates scored event
Sandbag Weight is 70 kg
For time
4 rounds
9 HSPUs
12 C2B
15 Burpees box jumps over
Time cap 9 min
For Time
15 Cal Echo bike
30 Deadlift 65kg
15 Cal Echo Bike
30 DB Box Step-over 50lb
15 Cal Echo bike
15 Shoulder to overhead 35 kg
15 Cal Echo bike
10 Wall walk
15 Cal Echo bike
30 T2B
Time Cap 15 min
For Time
3 rounds
20 cal Row
5 Shuttle run
20 cal Ski
5 Shuttle run
Time Cap 17 min
Note: Shuttle run distace is 40 m
Event 5A
For Time
6-6-6 Sandbag Clean
1-1-1 Legless Rope Climb
Rest 1 min
Event 5B
2-2-2 Rope Climb
10-10-10 Sandbag Squat (on shoulder)
Time Cap for Each Event is 5 min
Note: These are two separates scored event
Sandbag Weight is 45 kg
Event 5A
For Time
6-6-6 Sandbag Clean
1-1-1 Legless Rope Climb
Rest 1 min
Event 5B
2-2-2 Rope Climb
10-10-10 Sandbag Squat (on shoulder)
Time Cap for Each Event is 5 min
Note: These are two separates scored event
Sandbag Weight is 45 kg
For Time
Handstand Walk
12 Overhead Squat 45kg
8 Bar Muscle-ups
12 Overhead Squat 45kg
Handstand Walk
Time Cap 8 min
For Time
Obstacle Handstand Walk
15 Overhead Squat 70 kg
15 Ring muscle-ups
15 Overhead Squat 70 kg
Obstacle Handstand walk
Time Cap is 8 min
Clean and Jerk Speed Ladder
90, 95, 100, 105, 110 kg
105, 110, 115, 120, 125 kg
120, 125, 130, 135, 140 kg
Time Cap
First round 1 min
Second round 2 min
Third Round 3 min
Note: First round all athletes, second round top 15, third round top 5
For Max Load
Clean and Jerk
Every Athlete will have 2 Attempts to find their max Lift
As many reps as possible
In 9 min
3 Rounds
6 wall walks
15 burpees box jumps over
Then, in the remaining time
6 pull-ups
6 HSPU
Note: Split as you like in all movement
For time
20 Cal Echo Bike
40 Deadlift 55 kg
20 Echo Cal Bike
40 DB Box step overs, 35lb
20 Echo Cal Bike
40 Shoulder to overhead 30kg
20 Echo Cal Bike
40 T2B
Time Cap 15 min
For total Load
Athlete 1: Hang Snatch above the knee
Athlete 2: Hang Clean above the knee
Time Cap 6 min
For time
8 rounds
16 cal row/ 12 cal ski
4 shuttle run
Time cap 18 min
Note:
- One athlete will work on the row and the second athlete works on the ski
- Both Athletes will do shuttle run together
- Shuttle run distance is 40m
Event 5A
For Time
8-8-8 Sandbag Clean
2-2-2 Rope Climb
Rest 1 min
Event 5B
For Time
2-2-2 Rope Climb
10-10-10 Sandbag Squat (over Shoulder)
Time Cap for Each Event is 5 min
Note:
- These are two separtes scored events
- Sandbag weight is 45 kg
Event 5A
For Time
8-8-8 Sandbag Clean
2-2-2 Rope Climb
Rest 1 min
Event 5B
For Time
2-2-2 Rope Climb
10-10-10 Sandbag Squat (over Shoulder)
Time Cap for Each Event is 5 min
Note:
- These are two separtes scored events
- Sandbag weight is 45 kg
For Time
Athlete 1:
8 Thruster 40kg
8 BMU
8 Thruster 40kg
Athlete 2
8 Overhead Squat 40kg
2 Handstand Walk
8 Overhead Squat 40kg
Time Cap 8 min
For Time
6 Rounds
36 Cal Row
6 Shuttle Run
Time Cap 20 min
Shuttle Run Distance is 40m
Media
Community
Event Details
Closes: Sep 25, 2023
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