2018 Dubai Championship
About This Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MATHEW FRASER | 935 |
| 2 | BJÖRGVIN KARL GUÐMUNDSSON | 823 |
| 3 | WILLY GEORGES | 798 |
| 4 | TRAVIS MAYER | 768 |
| 5 | ROMAN KHRENNIKOV | 716 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAMANTHA BRIGGS | 817 |
| 2 | JAMIE SIMMONDS | 811 |
| 3 | Sara Sigmundsdottir | 805 |
| 4 | Karin Frey | 760 |
| 5 | DANI SPEEGLE | 736 |
| # | Athlete | Points |
|---|---|---|
| 1 | Invictus | 993 |
| 2 | Team Omnicide | 946 |
| 3 | Cassidy, Jen, Adrian, Lukas | 946 |
| 4 | Team Sweden | 918 |
| 5 | Central Beasts | 890 |
Workouts
Location: Jumeirah Al Qaser Layali Beach
For Time (15 Minute Time Cap)
21 - 15 - 9
- Dual KB Snatch 24 kg / 16 kg
- Dual KB Front Squat 24 kg / 16 kg
- 350m swim
13 Minute Time Cap
4 rounds
- 6 Bar muscle-ups
- 3 Devils press (85lbs/55lbs)
3 rounds
- 15 Toes-to-bar
- 60 Double-unders
2 rounds
- 30 Wall balls
- 5 Cleans (100kg/70kg)
Then
20m OH lunges with 1 dumbbell (10m right/10m left)
Location: Location: Jumeirah Al Qaser Layali Beach
For Time (15 Minute Time Cap)
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800m Assault Air Runner
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350m swim
Location: Al Marmoon Desert Preserve
8K Desert Run
- 4K w/ 20/14 lbs plate carrier
- 4K without
Location: Dubai Duty Free Tennis Stadium
- 5 min to establish a 1RM Snatch
Location: Dubai Duty Free Tennis Stadium
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20m Yoke Carry @280/180 kg
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15 parallette HSPU (regular for men / 20kg plate + abmat for women)
Then
3 rounds:
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15 box jumps over (30 / 24)
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10 Ring Muscle ups
Then -
20m Yoke Carry @ 280/180 kg
Location: Dubai Duty Free Tennis Stadium
For Time
7 Minute Time Cap for Women
6 Minute Time Cap for Men
- 500m SkiErg
- 500m Row
- 1000m BikeErg
Location: Dubai Duty Free Tennis Stadium
For Time
9 Minute Time Cap for Women
8 Minute Time Cap for Men
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9 Rope climbs
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40m Handstand Walk
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6 Rope climbs
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40m Handstand Walk
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3 Rope climbs
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40m Handstand Walk
Location: Dubai Duty Free Tennis Stadium
For Time (3 Minute Time Cap)
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20m Sandbag carry (150lbs/100lbs)
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12/10 Burpee box jump overs (24/20)
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30/20 cal Assault Bike
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12/10 Burpee box jump overs (24/20)
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20m Sandbag carry (150lbs/100lbs)
Location: Dubai Duty Free Tennis Stadium
3 Minute Time Cap
M1/F1
1 round each
- 20m sandbag carry
- 15 burpee over box
Whilst M2/F2
Max calories Assault Bike (1 Bike per team)
- 1 min rest -
3 Minute Time Cap
M2/F2
1 round each
- 20m sandbag carry
- 15 burpee over box
Whilst M1/F1
Max calories Assault Bike (1 Bike per team)
Team Score Part A: for time
Points Part A: 100
Team Score Part B: for calories
Points Part B: 100
Location: Dubai Duty Free Tennis Stadium
For Time (6 minute time cap)
- 15 snatch 90kg / 60kg
- 15 clean & jerk 110kg / 80kg
Media
Community
Event Details
Closes: Nov 6, 2018
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