LRMC Suicide Awareness Charity Fitness Competition
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| # | Athlete | Points |
|---|---|---|
| 1 | TBD | 9 |
| 2 | WOD Gods | 10 |
| 3 | Work In Progress | 14 |
| 4 | NCD | 16 |
| 5 | B52s | 20 |
Workouts
AMRAP10
Cal Row (Partner A+B)
while Partner C+D move stack of plates down and back
Every 2 minutes for 16 minutes
50m Shuttle Run
4 Burpees*
*Add 2 burpees each round until you cannot complete the reps within the 2-minute interval.
*Rounds 7+8 will be AMRAP Burpees
For Time
200 Push Ups
200 Air Squats
200 Sit Ups
200 KB Swings
Establish a 1RM Deadlift
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Event Details
Closes: Sep 2, 2022
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