Temperance Training's 4th Outwork Addiction Fundraiser + Competition
About This Competition
We are a small non profit in Florida providing FREE fitness classes 6 days a week to people recovering from addiction and their loved ones. OUR MISSION IS TO INSPIRE HEALTH AND HOPE AND TO DE-STIGMATIZE THE DISEASE OF ADDICTION IN OUR SOCIETY. Help us continue to provide a safe, supportive, healthy space!
Grab a partner and get ready to raise funds, spread awareness, celebrate fitness & have fun! Guy/Guy or Girl/Girl teams of 2 will tackle 3 workouts together. Choose between Scaled and RX divisions. We will post standards on our social media to help you choose the right division for you. Workouts will be released before the day of the event. We will kick things off at 9 am SHARP with the first workout starting at 9:15 am on Saturday, November 20th at Hype Delray.
Included in your registration are a competition shirt and your very own customizable Give Lively Fundraising page! The team that raises the most funds will win SICK PRIZES! The suggested goal is $300 per person. We thank you in advance for your support and participation!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chips and Salsa | 370 |
| 2 | BDE | 353 |
| 3 | Hype Delray | 352 |
| 4 | Team Ricci Rich | 340 |
| 5 | Daddy Shark | 321 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jangaard Home Improvements | 380 |
| 2 | Flex, Manage, and Control | 370 |
| 3 | Dirty Mid-30s | 370 |
| 4 | 5am | 338 |
| 5 | Team TTA | 311 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hyped | 370 |
| 2 | Chumpkins | 360 |
| 3 | Into the Thicc of it | 355 |
| 4 | SHOOT YOUR SHOT | 343 |
| 5 | Chu-y Cookies | 339 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dream Team | 395 |
| 2 | Sharp Shooters | 365 |
| 3 | Lifter Sisters | 355 |
| 4 | Barbell Beach Babes | 340 |
| 5 | Double T | 328 |
Workouts
50 Deadlifts
50 Burpees Over Bar
50 Toes to Bar
40 Hang Cleans
40 Burpees Over Bar
40 T2B
30 S2OH
30 Burpees Over Bar
30 T2B
RX: 135/95
Scaled: 95/65
Split as needed. Must complete all reps of a movement before moving onto the next movement.
10 Minute AMRAP:
While partner 1 is rowing for max meters, partner 2 does:
- 20 push ups
- 10 alternating single arm devils press
- 100m overhead dumbell carry
Once 1 round is complete, partners must switch. Repeat for 10 minutes.
Division Load
Rx: 50/35
Scaled: knee push ups 35/20
25 meters= 1 rep. 100 meters= 4 reps
Max row for meters while the other athlete completes the metcon portion (Part 2)
10 min AMRAP:
1 partner working at a time. Resting partner stays on the wall, must tag when switching.
Partner 1
- 60’ sandbag carry
- 15 pull-ups
- 60' sandbag carry
- 5 sandbag squats
Partner 2
- 60' sandbag carry
- 15 pull-ups
- 60' sandbag carry
- 5 sandbag squats
-Restart-
Division Load
Rx: 150/100
Scaled: 100/70, sub jumping pull-ups for pull-ups
20ft= 1 rep. 60ft=3 reps
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Event Details
Closes: Nov 19, 2021
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