The Goat Shed Winter Classic - Fours
About This Competition
CrossFit TGS mixed sex fours competition at West House Farm. Come and meet our goats, grab a coffee from our onsite cafe and throw down with us over 3 WODs during the day with a mixture of cardio, gymnastics and weightlifting. There will be a final announced on the day, with 4 teams advancing to an elimination style workout.
Teams of 4 - 2 male, 2 female.
One category for all levels. The workouts will be designed to allow any combination of RX and scaled athletes in one team.
Requirements for movements standards:
Substitutes for complex gymnastics movements will be given.
Only one female has to be able to perform: 15kg DB snatch, 6kg Wallball, 25kg barbell snatch and 35kg barbell clean and jerk.
Only one male has to be able to perform: 22.5kg DB snatch, 9kg Wallball, 35kg barbell snatch and 45kg barbell clean and jerk.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NewWave | 12 |
| 2 | Stonehenge CrossFit | 14 |
| 3 | 3 Old Goats & a Kid | 16 |
| 4 | Not Fast Just Furious | 16 |
| 5 | Rare Breeds | 25 |
Workouts
BASIC DESCRIPTION
For time
M1/F1 50 cal row (split)
M2/F2 21 synchro box jump overs 20” / step overs
12 Synchro Deadlifts (120kg divided between the two bars)
Rest 2min
Swap movements and go again!
12 Minute AMRAP
6 Synchro Devils Press for 3 athletes (1x10kg, 1x15kg, 1x22.5kg)
15 toes to bar (done by one athlete)/30 knees to parallel
In 0-6 minutes;
For reps
2 Athletes, any combination of MF max reps STOH (35/45kg)
In 6-20 minutes;
1RM Thruster (from the floor)
tbc
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Event Details
Closes: Jan 12, 2025
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