TURF GAMES 2022 UK FITTEST IN THE CITY PAIRS COMBINE - CROSSFIT 3D
About This Competition
2022 FITC COMBINE # 1- MANCHESTER
We are excited to kick off our UK Pairs Fittest in the City Season up at CrossFit 3D in Manchester, a location we last visited in 2018.
The Turf Games Pairs COMBINE is a pairs competition where athletes will compete in 4 back to back workouts across a 'COMBINE', testing various aspects of their fitness in a fun, fast paced, competition style format. The top ranked teams from each event will qualify for FINALS DAY in December '22.
DATES + TIMES
Saturday 19th February from midday
The 'COMBINE' will be a PAIRS competition, with 2 categories
- Male (M/M)
- Female (F/F)
There will be two Divisions of competition -
- Open Athletes
- Elite Athletes
The first heat will start at 12.30pm, with the last heat starting at 16.50pm.
Your heat start time will be provided to you minimum one week before the event. You will not be required for the full duration of the afternoon. You will complete 4 x 10 minute time capped workouts with a 6 minute break in between each workout - taking a total 58 minutes. For example, if your start time is 2pm - workout 1 will be 2pm, workout 2 - 2.16pm, workout 3 - 2.32pm and workout 4 - 2.48pm. You should arrive minimum 30 minutes before your heat start time to warm up and get ready to hit the TURF. You can leave once your heat is finished. If you win, you will be notified via email/Instagram
COST
Entry - The cost is £80 per pair (£40/athlete). All pairs will receive an exclusive pair of TG socks and products from some of our partners.
Any weight or movements that we stipulate (like DBs, KBs etc) will be appropriate to that level - see below link for guidance and more information on the format including example workouts. Each workout will be judged and will have scores on our LIVE! Leaderboard. By the end of the day, winners will be crowned across each of the categories above and they will represent Manchester at our FINALS DAY in December '22.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE LORRO GIRLS | 7 |
| 2 | TEAM OPTIMUM | 8 |
| 3 | TEAM 3D | 12 |
| 4 | DOUBLE SKULL | 13 |
| 5 | NOCCOMANC | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM TRAIN | 8 |
| 2 | TEAM ATLAS | 9 |
| 3 | 41 GIRLS | 11 |
| 4 | SEE MY SNATCH | 18 |
| 5 | 3D BAR-BAR-ELLAS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | IMPERIAL WDF | 9 |
| 2 | PHOENIX FITNESS | 13 |
| 3 | WHISKEY ALPHA BOIS | 13 |
| 4 | FEATHER BROS | 15 |
| 5 | NOCCO 1 | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | FORM360 | 9 |
| 2 | DAVID AND GOLIATH | 12 |
| 3 | EMERGE FITNESS | 13 |
| 4 | SHIT OR BUST | 15 |
| 5 | F45 SC | 18 |
Workouts
WORKOUT 1
10 min time cap
2 Rounds of
- 18 cal row
- 800m concept 2 bike
- 8 synchro burpees over rower
then,
Max cal row
SCORE = ROWER CALS
WORKOUT 2
10 minute time cap
ATHLETE 1 - set a 3RM Shoulder to Overhead
ATHLETE 2 - set a 3RM Front Squat
SCORE = COMBINE TOTAL OF EACH ATHLETES BEST LIFTS
WORKOUT 3
Min 1 to Min 2 - Athlete 1
10 reps deadlifts @ 50kg
max burpees over bar in remaining time
Min 3 to Min 4 - Athlete 2
10 reps deadlifts @ 50kg
max burpees over bar in remaining time
Min 5 to Min 6.30 - Athlete 1 + Athlete 2
15 reps deadlifts @ 50kg
max burpees over bar in remaining time
SCORE = TOTAL BURPEES
WORKOUT 4
10 min AMRAP of,
20 Wall Balls (6kg)
10 Kb box step overs (16kg)
10 SA Devil's Press (12.5kg)
20 Cal ski
SCORE = TOTAL REPS
Media
Community
Event Details
Closes: Feb 19, 2022
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