Home / CrossFit Competitions / BATTLE OF THE AGES '22
CrossFit Individual Completed

BATTLE OF THE AGES '22

Braemar, NSW, Australia
November 27, 2022
16
Divisions
5
Workouts
0
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Individual

About This Competition

Welcome to BATTLE OF THE AGES a unique one day Individual Fitness competition that honours all ages.

We created this competition to instil confidence & self belief to challenge yourselves in the arena amongst people in the same age bracket and not be scared off by the 'young guns' or 'experienced veterans' of other Open competitions. Our misson is to celebrate all seasons of life on the competition floor.

Key details:  

REGO IS NOW LIVE (from 7:00am Thursday 29th September)

Both male & female divisions in each age bracket.

Your age on the day of competition will confirm your age bracket (valid photo ID will need to be shown on the day)

Movement standards will be released weeks in advance so you know what to prepare for.

There is no RX or SC divisions, just your age bracket separations.

Programming is carefully designed most similar to CFG Open level, where testing work capacity with fundamental movements is the main priority over the higher skilled movements. Fun, challenging and inclusive for all levels to have a crack and do your best. 

Competitors will be tested across 5 SCORED EVENTS to ensure a fair and broad test of fitness.

Competing alongside one another in a 10 lane format just like the big stage events. 

Inside & outside arena's running simultaneously which allows for an action packed day, lots of variety in programming and quick turn arounds between workouts to maximise your time on the comp floor.

Each workout is designed & tested by CrossFit Games Athlete Ben Garard and his team who pride themselves on leaving competitors with a memorable experience. We've also gone to the extra effort of testing each event and time caps with our everyday Benton Gym members to make sure it's achievable for all fitness levels involved on the day.

There will be a live DJ adding to the electric atmosphere and  viewing areas for any family and friends who want to come watch you throw down.

We always aim for quality over quantity at our competitions, so there is a maximum of 10 people per division. Once it's full, that's all we have space for. So get in quick & claim your spot whilst you still can to one of the best comps on the local circuit. 

Look forward to seeing you battle it out on Sunday 27th November 2022 with a 6:45am rego, 7:30am kick off first heat. 

*REFUNDS will only be avaliable strictly due to COVID-19 Event closure of not being able to run. If the event was cancelled due to COVID-19 lockdowns or sporting event cancellations, then all participants will be offered a post-poned registration for when the event can run. It will be a case by cases if you cannot attend the new date and require a refund. NOTE: Refunds will not be given for any other reason I.e injured, medical emergencies, can't come etc. ONLY if due to the complete  closure of the competition due to government guidelines. You are welcome to transfer your rego to replace yourself in the same division/age bracket up until close of registration Tuesday 22nd November, 2022. 

Any questions or concerns about the event please contact the event organisers Ben Garard - ben@bentongym.com or Lizzy Garard - lizzy@bentongym.com

 

Source: Competition Corner

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Divisions

Female 15-19
Female · Individual
Female 20-24
Female · Individual
Female 25-29
Female · Individual
Female 30-34
Female · Individual
Female 35-39
Female · Individual
Female 40-44
Female · Individual
Female 45-49
Female · Individual
Female 50+
Female · Individual
Male 15-19
Male · Individual
Male 20-24
Male · Individual
Male 25-29
Male · Individual
Male 30-34
Male · Individual
Male 35-39
Male · Individual
Male 40-44
Male · Individual
Male 45-49
Male · Individual
Male 50+
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Male 15-19 Male
# Athlete Points
1 Abdulwahab Mosa 7
2 Max Harris 12
3 Ricky Andrew 12
4 Tane McDonald 18
5 Steven Asanovic 25
Male 20-24 Male
# Athlete Points
1 Nicolas Torres 16
2 Jake Soles 18
3 Max Lees 20
4 Connor Ruse-Kent 25
5 ETHAN MURRAY 29
Male 25-29 Male
# Athlete Points
1 Ryan Turner 14
2 JOSHUA VAARTJES 18
3 Brian Fannon 18
4 Jake Lackey 26
5 Mitchell Edwards 29
Male 30-34 Male
# Athlete Points
1 ANDREW SWAFFIELD 9
2 JAMES NEALE 13
3 Andrew Saunderson 19
4 Stu Alsop 22
5 Matthew Ravenscroft 24
Male 35-39 Male
# Athlete Points
1 James Ghislain 15
2 DOUGLAS RODEN 15
3 Pierce Dawson 25
4 Nigel Scannell 28
5 Josh Bryant 30
Male 40-44 Male
# Athlete Points
1 SHANE GREEN 5
2 DANIEL BOVE 11
3 Chris Clarke 14
Male 45-49 Male
# Athlete Points
1 Michael Piras 8
2 Paul Goff 11
3 SHANE FIELD 13
4 JAMES MARTIN 18
Male 50+ Male
# Athlete Points
1 Paulo Salsinha 6
2 Chris Fanning 11
3 Martin Gough 13
Female
Female 15-19 Female
# Athlete Points
1 Alex Kerrigan 8
2 Tiana van Stralen 15
3 CHLOE GRIEVES 16
4 Sophie Neighbour 20
5 Mackenzie Lear 21
Female 20-24 Female
# Athlete Points
1 BRINEY RIGBY 8
2 Chante Marcussen 10
3 Georgie Lloyd 23
4 Emily Rozic 24
5 BREE WESTBLADE 26
Female 25-29 Female
# Athlete Points
1 GEORGIA SMITH-BALL 7
2 Mariele Giollo 9
3 Laura Baynes 15
4 Jordan Shephard 20
5 Nicky King 25
Female 30-34 Female
# Athlete Points
1 Amanda Mc Loone 12
2 Andrea Troncoso 17
3 Sydney Boucher 21
4 Claire Robertson 26
5 JESSICA HALL 26
Female 35-39 Female
# Athlete Points
1 Pepita Watkins 11
2 Jess Ackad 14
3 KAITLIN O’GRADY 15
4 Vanessa Kojic 17
5 Sarah Fuller 26
Female 40-44 Female
# Athlete Points
1 NEROLI FIELD 5
2 KYLIE NEIGHBOUR 10
3 Mel Beal 17
4 Natasha Green 21
5 Alison Suter 24
Female 45-49 Female
# Athlete Points
1 TRAINER TRACY 9
2 Katrina Clark 12
3 Lee Hokianga 15
4 Belinda Sealey 15
5 Ranika Dawson 23
Female 50+ Female
# Athlete Points
1 ALISON MAREE 6
2 Mons Navarro 10
3 TONYA MCMAHON 16
4 Luisa Martin 18

Workouts

For Time:   

60 Wall Balls @9/6kg    (50+) to 9/8’ height

60

50 Box Jump Overs w/Step Down @60/50cm

110

40 Toes To Rings 

150

30 Dual DB Bench Press @10kg /12.5kg /15kg /20kg /22.5kg

180

20 DB Box Step Overs @10kg /12.5kg /15kg /20kg /22.5kg

200

10 Wall Walks 

210

Time Cap = 13min.        Total TIME =                  or Total REPS complete =                    

For Time

30 Sandbag C & J 
@25/12.5kg

30
40m Sandbag Back Rack Walk Lunges @25/12.5kg (8X5m)

70
400m Sled Drag      (1rep each 200m)
@20kg / 25kg / 30kg / 35kg

200m       400m                        72
40m Sandbag Back Rack Walk Lunges
@25/12.5kg (8X5m)

112

30 Sandbag C & J 
@25/12.5kg

142

Time Cap = 13min.                                                      Total TIME =                              
                                                               or Total REPS complete =                            

For MAX combined weight: 

1RM SHOULDER TO OVERHEAD
Split, Push Jerk, Push or Strict Press

Attempt 1:
Attempt 2:
Attempt 3: 

2RM FRONT SQUAT  

Attempt 1:
Attempt 2:
Attempt 3:

3RM DEADLIFT
*No touch and go reps allowed.

Attempt 1:
Attempt 2:
Attempt 3:

Time Cap: 15min.                  TOTAL (Best Jerk + FS + DL) =                 kg

*Athletes rotate through :20sec windows for each lift, 1:20 rest b/w. 3 attempts on each movement.
* DL must be a dead stop, full reset at the bottom. Athletes responsible for load own barbells & re-rack weight w collars. 

7min AMRAP:

Run 800m (1 rep each 400m) 

              

MAX Cal Row in remaining time

 

TOTAL Row Calories =               Cal.             

*Tie break (run time) =                    

 

...Immediately into Event 5 (next score sheet).

Straight into Event 5... 8min AMRAP

100 Double Unders (or 2.5 x Singles)

100

20 Line Facing Burpees 

120

100 Double Unders (or 2.5 x Singles)

220

20 Alt Single DB Devils Press 
@10kg/ 12.5kg/ 15kg/ 20kg/ 22.5kg

240

100 Double Unders (or 2.5 X Singles)

340

MAX Dual DB Devils Press:

 

Total time cap = 15min (Event 4&5)               TOTAL reps complete=                           

* Sc 2.5 x Single Unders and must stick with it, cannot do a mix of both, must be one or the other. 

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Event Details

Date
November 27, 2022
Location
Braemar, NSW, Australia
4/11 Pikkat Drive
Format
Individual
Type
CrossFit
Registration
Opens: Sep 28, 2022
Closes: Nov 24, 2022
Source
Competition Corner

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