BATTLE OF THE AGES '22
About This Competition
Welcome to BATTLE OF THE AGES a unique one day Individual Fitness competition that honours all ages.
We created this competition to instil confidence & self belief to challenge yourselves in the arena amongst people in the same age bracket and not be scared off by the 'young guns' or 'experienced veterans' of other Open competitions. Our misson is to celebrate all seasons of life on the competition floor.
Key details:
REGO IS NOW LIVE (from 7:00am Thursday 29th September)
Both male & female divisions in each age bracket.
Your age on the day of competition will confirm your age bracket (valid photo ID will need to be shown on the day)
Movement standards will be released weeks in advance so you know what to prepare for.
There is no RX or SC divisions, just your age bracket separations.
Programming is carefully designed most similar to CFG Open level, where testing work capacity with fundamental movements is the main priority over the higher skilled movements. Fun, challenging and inclusive for all levels to have a crack and do your best.
Competitors will be tested across 5 SCORED EVENTS to ensure a fair and broad test of fitness.
Competing alongside one another in a 10 lane format just like the big stage events.
Inside & outside arena's running simultaneously which allows for an action packed day, lots of variety in programming and quick turn arounds between workouts to maximise your time on the comp floor.
Each workout is designed & tested by CrossFit Games Athlete Ben Garard and his team who pride themselves on leaving competitors with a memorable experience. We've also gone to the extra effort of testing each event and time caps with our everyday Benton Gym members to make sure it's achievable for all fitness levels involved on the day.
There will be a live DJ adding to the electric atmosphere and viewing areas for any family and friends who want to come watch you throw down.
We always aim for quality over quantity at our competitions, so there is a maximum of 10 people per division. Once it's full, that's all we have space for. So get in quick & claim your spot whilst you still can to one of the best comps on the local circuit.
Look forward to seeing you battle it out on Sunday 27th November 2022 with a 6:45am rego, 7:30am kick off first heat.
*REFUNDS will only be avaliable strictly due to COVID-19 Event closure of not being able to run. If the event was cancelled due to COVID-19 lockdowns or sporting event cancellations, then all participants will be offered a post-poned registration for when the event can run. It will be a case by cases if you cannot attend the new date and require a refund. NOTE: Refunds will not be given for any other reason I.e injured, medical emergencies, can't come etc. ONLY if due to the complete closure of the competition due to government guidelines. You are welcome to transfer your rego to replace yourself in the same division/age bracket up until close of registration Tuesday 22nd November, 2022.
Any questions or concerns about the event please contact the event organisers Ben Garard - ben@bentongym.com or Lizzy Garard - lizzy@bentongym.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Abdulwahab Mosa | 7 |
| 2 | Max Harris | 12 |
| 3 | Ricky Andrew | 12 |
| 4 | Tane McDonald | 18 |
| 5 | Steven Asanovic | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicolas Torres | 16 |
| 2 | Jake Soles | 18 |
| 3 | Max Lees | 20 |
| 4 | Connor Ruse-Kent | 25 |
| 5 | ETHAN MURRAY | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Turner | 14 |
| 2 | JOSHUA VAARTJES | 18 |
| 3 | Brian Fannon | 18 |
| 4 | Jake Lackey | 26 |
| 5 | Mitchell Edwards | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANDREW SWAFFIELD | 9 |
| 2 | JAMES NEALE | 13 |
| 3 | Andrew Saunderson | 19 |
| 4 | Stu Alsop | 22 |
| 5 | Matthew Ravenscroft | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | James Ghislain | 15 |
| 2 | DOUGLAS RODEN | 15 |
| 3 | Pierce Dawson | 25 |
| 4 | Nigel Scannell | 28 |
| 5 | Josh Bryant | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHANE GREEN | 5 |
| 2 | DANIEL BOVE | 11 |
| 3 | Chris Clarke | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Piras | 8 |
| 2 | Paul Goff | 11 |
| 3 | SHANE FIELD | 13 |
| 4 | JAMES MARTIN | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paulo Salsinha | 6 |
| 2 | Chris Fanning | 11 |
| 3 | Martin Gough | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Kerrigan | 8 |
| 2 | Tiana van Stralen | 15 |
| 3 | CHLOE GRIEVES | 16 |
| 4 | Sophie Neighbour | 20 |
| 5 | Mackenzie Lear | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRINEY RIGBY | 8 |
| 2 | Chante Marcussen | 10 |
| 3 | Georgie Lloyd | 23 |
| 4 | Emily Rozic | 24 |
| 5 | BREE WESTBLADE | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | GEORGIA SMITH-BALL | 7 |
| 2 | Mariele Giollo | 9 |
| 3 | Laura Baynes | 15 |
| 4 | Jordan Shephard | 20 |
| 5 | Nicky King | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Mc Loone | 12 |
| 2 | Andrea Troncoso | 17 |
| 3 | Sydney Boucher | 21 |
| 4 | Claire Robertson | 26 |
| 5 | JESSICA HALL | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pepita Watkins | 11 |
| 2 | Jess Ackad | 14 |
| 3 | KAITLIN O’GRADY | 15 |
| 4 | Vanessa Kojic | 17 |
| 5 | Sarah Fuller | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | NEROLI FIELD | 5 |
| 2 | KYLIE NEIGHBOUR | 10 |
| 3 | Mel Beal | 17 |
| 4 | Natasha Green | 21 |
| 5 | Alison Suter | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRAINER TRACY | 9 |
| 2 | Katrina Clark | 12 |
| 3 | Lee Hokianga | 15 |
| 4 | Belinda Sealey | 15 |
| 5 | Ranika Dawson | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALISON MAREE | 6 |
| 2 | Mons Navarro | 10 |
| 3 | TONYA MCMAHON | 16 |
| 4 | Luisa Martin | 18 |
Workouts
For Time:
|
60 Wall Balls @9/6kg (50+) to 9/8’ height |
60 |
|
50 Box Jump Overs w/Step Down @60/50cm |
110 |
|
40 Toes To Rings |
150 |
|
30 Dual DB Bench Press @10kg /12.5kg /15kg /20kg /22.5kg |
180 |
|
20 DB Box Step Overs @10kg /12.5kg /15kg /20kg /22.5kg |
200 |
|
10 Wall Walks |
210 |
Time Cap = 13min. Total TIME = or Total REPS complete =
For Time:
| 30 Sandbag C & J @25/12.5kg |
30 |
| 40m Sandbag Back Rack Walk Lunges @25/12.5kg (8X5m) |
70 |
| 400m Sled Drag (1rep each 200m) @20kg / 25kg / 30kg / 35kg |
200m 400m 72 |
| 40m Sandbag Back Rack Walk Lunges @25/12.5kg (8X5m) |
112 |
|
30 Sandbag C & J |
142 |
Time Cap = 13min. Total TIME =
or Total REPS complete =
For MAX combined weight:
|
1RM SHOULDER TO OVERHEAD |
Attempt 1: |
|
2RM FRONT SQUAT |
Attempt 1: Attempt 2: Attempt 3: |
|
3RM DEADLIFT |
Attempt 1: Attempt 2: Attempt 3: |
Time Cap: 15min. TOTAL (Best Jerk + FS + DL) = kg
*Athletes rotate through :20sec windows for each lift, 1:20 rest b/w. 3 attempts on each movement.
* DL must be a dead stop, full reset at the bottom. Athletes responsible for load own barbells & re-rack weight w collars.
7min AMRAP:
|
Run 800m (1 rep each 400m) |
|
|
MAX Cal Row in remaining time |
TOTAL Row Calories = Cal.
*Tie break (run time) =
...Immediately into Event 5 (next score sheet).
Straight into Event 5... 8min AMRAP
|
100 Double Unders (or 2.5 x Singles) |
100 |
|
20 Line Facing Burpees |
120 |
|
100 Double Unders (or 2.5 x Singles) |
220 |
|
20 Alt Single DB Devils Press |
240 |
|
100 Double Unders (or 2.5 X Singles) |
340 |
|
MAX Dual DB Devils Press: |
Total time cap = 15min (Event 4&5) TOTAL reps complete=
* Sc 2.5 x Single Unders and must stick with it, cannot do a mix of both, must be one or the other.
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Event Details
Closes: Nov 24, 2022
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