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The CHLKDUP Classic 2024

Nashville, TN
May 4, 2024
9
Divisions
5
Workouts
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About This Competition

Welcome to year 2 of The CHLKDUP Classic. 

Our competition is a single day event boasting both CoEd teams of 2 and individuals competing in three divisions: RX, INTRMDT & SCLD.

At CHLKDUP, we love some good old-fashioned hard work, and we aren't afraid to dole out a healthy serving of it. Expect to be challenged and show up ready to work. While we love friendly competition, one of our brand's three pillars is also community, and we've been able to cultivate a strong community of fitness enthusiasts who show support for each other and cheer on fellow competitors. We expect nothing different from the CHLKDUP Classic.


2024 Movement Requirements


RX

Bar Muscle Up

C2 Bike Cals

Deadlift (315/205)

Heavy Rope Dubs 

Over Head Squat (135/95)

Power Clean (185/135)

Rope Climb 15’

Sandbag to Shoulder (150/100)

Synchro Box Jump Over (24/20) (Team)

Wall Facing HSPU


INTRMDT

C2 Bike Cals

Deadlift (275/180)

Heavy Rope Dubs

Kipping Chest to Bar Pull-up

Kipping HSPU

Over Head Squats (95/65)

Power Clean (155/105)

Rope Climb 15’

Sandbag to Shoulder (125/75)

Synchro Box Jump Over (24/20) (Team)


SCLD

Burpee Pull-up

C2 Bike Cals

Deadlift (225/145)

Hand Release Push-up

Heavy Rope Singles

Over Head Squat (45/35)

Power Clean (95/65)

Rope Climb 12’

Sandbag to Shoulder (100/50)

Synchro Box Step Over (24/20) (Team)


This year the Classic is offering cash prizes.  The breakout is as follows:

RX 1st Individual: $750.00

RX 1st Team: $1000.00

RX 2nd Individual: $500.00

RX 2nd Team: $750.00

RX 3rd Individual: $300.00

RX 3rd Team: $600.00


INTRMDT 1st Individual: $750.00

INTRMDT 1st Team: $1000.00

INTRMDT 2nd & 3rd: Prize Packs


SCLD 1st Individual: $750.00

SCLD 1st Team: $1000.00

SCLD 2nd & 3rd Prize Packs


Each athlete will receive a top (tshirt/crop) and bottom (short/legging).  To recieve these items, team must be registered by the 31st of March.  Please specify your choices at registration.


We're pumped about this event and will make it a day to remember. So sign up, get CHLKDUP and get ready for a great day of competition.

Source: Conquest Events

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Divisions

intrmdt_coed
Team · Team
intrmdt_men
Male · Individual
intrmdt_women
Female · Individual
rx_coed
Team · Team
rx_men
Male · Individual
rx_women
Female · Individual
scld_coed
Team · Team
scld_men
Male · Individual
scld_women
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
intrmdt_men Male
# Athlete Points
1 Chad Ginn
1 Ryan Winn
1 Joey Sinquefield
rx_men Male
# Athlete Points
1 Garrek Thompson
1 Chase Looper
1 Max Unmacht
1 Jordan May
scld_men Male
# Athlete Points
1 Ty Murphree
1 Dalton Braden
1 JUSTIN HAMM
Female
intrmdt_women Female
# Athlete Points
1 Olivia Fenner
1 Maggie Melhorn
1 Rebekah Carroll
rx_women Female
# Athlete Points
1 Emily Taylor
1 Vanessa Miller
1 Jordyn Schumm
scld_women Female
# Athlete Points
1 Eleanor Francis
1 Ally Kauzlarich
1 MacKenzie Caldwell
Other
intrmdt_coed
# Athlete Points
1 Mid Life Crisis
1 Total Fit Show
1 Sorta-Rican
1 I Am The Captain
1 Marital Mayhem
rx_coed
# Athlete Points
1 Hustle and Muscle
1 Da Shorties

Workouts

INDIVIDUAL


RX:


Within the same minute complete: 


1 Rope Climb to 15’ 


Death By Sandbag to Shoulder (150/100) 


INTRMDT:


1 Rope Climb to 15’ 


Death By Sandbag to Shoulder (125/75) 


SCLD:


1 Rope Climb to 12’ 


Death By Sandbag to Shoulder (100/50) 


*rope climb is the buy in each minute, and then it’s +1 sandbag to shoulder until the athlete fails to complete it within the minute*


TEAM:


RX: 


2-2-2-3 minute intervals, 1:00 rest between 


4 Rope Climbs (2 each to 15’) 


10 Synchro Box Jump Over (24/20”) 


In remaining time-  


Accumulate Max Rep Sandbag to Shoulder (150/100) 



    • Only 1 team member may do reps at a time, switch at any point within the interval 


INTRMDT:

3 Rope Climbs (minimum 1 per partner to 15’) 


10 Synchro Box Jump Over (24/20) 


Accumulate Max Rep Sandbag to Shoulder (125/75) 



  • Only 1 team member may do reps at a time, switch at any point within the interval 


SCLD: 


2 Rope Climbs (1 each to 12’) 


8 Synchro Box Step Over (24/20”) 


Accumulate Max Rep Sandbag to Shoulder (100/50) 



  • Only 1 team member may do reps at a time, switch at any point within the interval 


3 min - Max Reps Deadlift 

RX - 315/275

INTRMDT - 275/225

SCLD - 225/145

RX

21 - 15 - 9 (Team) 15 -12 - 9 (Indy)

WFHSPU

BMU 


INTRMDT 

21-15-9 (Team) 15-12-9 (Indy)

Kipping HSPU

Kipping Chest to Bar 

*buttterfly not allowed


SCLD 

21-15-9 (Team) 15-12-9 (Indy)

HRPU

Burpee Pull-up 

RX - (Team YGIG)


10 to 1 OHS (135/95)


20 Heavy Rope Dubs 


INTRMDT - (Team YGIG)


10 to 1 OHS (95/65)


15 Heavy Rope Dubs


SCLD - (Team YGIG)


10 to 1 OHS (45/35)


30 Heavy Rope Singles

RX

20 cal Standing Bike Erg

20 power cleans (185/135) (synchro team)

20 cal Standing Bike Erg

*For team one person bikes before cleans one person after*


INTRMDT

20 cal Standing Bike Erg

20 power cleans (155/105) (synchro team)

20 cal Standing Bike Erg

*For team one person bikes before cleans one person after*


SCLD

15 cal Standing Bike Erg

15 power cleans (95/65) (synchro team)

15 cal Standing Bike Erg

*For team one person bikes before cleans one person after*

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Event Details

Date
May 4, 2024
Location
Nashville, TN
400 Davidson Street
Type
CrossFit
Registration
Opens: Jan 22, 2024
Closes: Mar 17, 2024
Source
Conquest Events

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