CrossFit Wolverhampton Same Sex 3's
About This Competition
Get ready to throw down with your crew at the ultimate test of grit, teamwork, and pure fitness fire. On Saturday 31st May, we're bringing the energy with our Same Sex 3's Competition- a one-day battle designed to push your limits and showcase your squad's strength.
Expect;
- Brutal-but-fun workouts across multiple time domains
- Smart, inclusive programming (scalable but spicy)
- Epic atmosphere, DJ and serious hype
- Smooth event flow and judging, run by athletes for athletes
- Epic Podium prizes and bragging rights on the line!
Whether you're in it for the win or the wild ride, this is your chance to throw down with your best mates and leave it all on the floor.
Grab your team. Trust your training. RISE to the occassion. Spaces are limited- don't sleep on this one.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Portuguese Tarts | 7 |
| 2 | Out of my Whey | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Man, The Myth, The Legend | 5 |
| 2 | BurpeeBack Mountain | 7 |
| 3 | Not Fit But Cross | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Queen Bees | 5 |
| 2 | Triple Threat | 8 |
| 3 | The clean and twerkers | 17 |
| 4 | B76 Babes | 18 |
| 5 | Barbell Babes | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team OSP | 5 |
| 2 | CrossFit & Chill | 12 |
| 3 | Blood, Sweat and Beers | 13 |
| 4 | 3 Jerks No Snatch | 22 |
| 4 | RX Rejects | 22 |
Workouts
Gymnastics - Hanging knee raise / TTB
BB Thrusters 30kg
Row Cals
BUY IN 60/45CALS
3 ROUNDS
15 SYNC TTB (2 ATHLETE)
20 DB SNATCHES 22.5/15KG
10 SYNC BURPEES OVER DB (2 ATHLETES)
- 9 MIN CAP -
10 AMRAP
10 BOX JUMP OVERS 24/20"
10 STOH 70/47.5KG
10 C2B
ONE ATHLETE WORKS AT A TIME, ROTATE AS NEEDED
10 EMOM
ALTERNATING
1 - MAX FRONT SQUATS 60/40KG
2 - MAX BURPEES OVER THE BAR
ONE ATHLETE MUST BE ON THE ASSAULT BIKE AT ALL TIMES.
ATHLETES CAN ROTATE BETWEEN MOVEMENTS BUT HAVE TO COMPLETE A FULL MINUTE.
SCORE = SQUATS + BURPEES + CALS
9 AMRAP - YGIG
5 POWER CLEANS 70/50KG
10 BOX STEP OVERS 2 X 22.5/15KG
15 SIT UPS
ATHLETES ROTATE EVERY ROUND
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Event Details
Closes: May 29, 2025
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