12 Workouts of Xmas 2020
About This Competition
12 Days of Xmas Workouts to test the functionally of the competition corner online platform for the recording of member scores and leaderboard population to be used in future Gym Periodic challenges.
Disclaimer: By participating in 12 Workouts of Christmas, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the event organiser.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Karen Catalano | 30 |
| 2 | Paul Silcox | 37 |
| 3 | Andrew Jackson | 43 |
| 4 | Bree Calderwood | 54 |
| 5 | Kevin Beltrame | 63 |
Workouts
1 Round for Time:
25 Air Squats
25 Sit Ups
25 Alternating Reverse Lunges Each leg (Ab-mat)
3-6-9-12-15-18-21 etc reps of:
Air Squats
Alternating Lunges each leg
Sit Ups
Russian Twists each side
(10 Minute Cut Off)
Max Unbroken Push Ups:
Girls: Strict on Knees Push Ups
Guys: Strict push Ups
Over 55's: Using Gym Bench (Black cover with white legs)
"Bodyweight Fran"
21-15-9 Reps of:
Air Squats
Push Ups
Time Trial:
13km Run/Walk/Row
or
39km Cycle
2 Rounds For Time:
50 Single Skips/Skip jumps/Paces on Spot
40 Runners
30 Sit Ups
20 Air Squats
10 Burpees
3 rounds for time:
10 Mountain Climbers Each Side
15 Shoulder Taps Each Side
20 Russian Twists Each Side
25 Dead Bugs Each Side
4 Mins Max Burpees
"As many rounds as possible"
5min amrap:
10 Air Squats
5 Push ups (on knees for the girls)
5 Burpees
Max Plank Hold
7 rounds:
7 Push Ups
7 Air Squats
7 Sit Ups
8 Mins Max LLB's
"As Many Rounds as Possible"
9 min AMRAP:
10 Runners Each Side
10 Mountain Climbers Each Side
10 Shoulder Taps Each Side
10 Push Ups
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Event Details
Closes: Dec 12, 2020
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