PSKC GAUNTLET XI - Return to Normal
About This Competition
It's time to get back to normal - it's time to sweat and celebrate with the funnest fitness festival in the Tri-State area.
There are two divisions (Competitor and Not So Serious) - each team consists of 2 males and 2 females.
The competition is ran in a fast paced shotgun cannonball format. You'll run through 3-4 events at different locations across downtown Portsmouth in under two hours from start to finish.
This isn't your typical CrossFit throwdown - in year's past we've done puzzle solving, axe throwing, trail running, and all incorporating with functional fitness. Our goal is to create events that force you to think, move, and communicate as a team.
The top four teams in the competitor division will move to a winner take all finals. Most importantly everyone has a killer time followed by a killer afterparty.
Don't know which division to compete? If you did 3 or more Open workouts in the Rx category - you should do the Competitor division.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scaled 4-Life | 5 |
| 2 | Greatest of All Time Caps | 11 |
| 3 | Running Better Than the Government | 13 |
| 4 | Will wod for donuts | 13 |
| 5 | Law offices of Bunker,Matchett,Marshall & Miller | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | YOUR MOM | 4 |
| 2 | CrossFit 740 | 6 |
| 3 | Alpha Pack | 8 |
| 4 | Black and Gold | 17 |
| 5 | Cool Runnings | 18 |
Workouts
FOR TIME: Travel to destination as team. Upon reaching the destination:
Athletes will split into pairs of their choosing.
Pair A works on the following:
60-40-20
HSPU (Hand Release Pushups for Scaled)
KB Snatches (70/53) (35/18 for scaled)
At the same time Pair B does 20 reps of the following:
5 x Box Jump Over + shuttle sprint = 1 rep
* Athlete must complete a full rep then tag out you go / I go style
NOTE: Pairs can switch back and forth as needed and as many times as needed to get the work done.
Once all athletes are finished travel back to start time and call time.
20:00 cap
Athletes will choose between the following lifts:
1: 4 Rep Max Bench Press
2: 3 Rep Max Hang Clean
3: 2 Rep Max Thruster
4: 1 Rep Max Snatch
NOTES: The team will choose which athlete completes each lift. Each athlete will have 5 minutes to reach their heaviest success attempt. There will be a 1 minute transition period in between lifts.
Score is total combined pounds lifted.
*If the team missed any reps on event 1 the team will be penalized 1lb per rep.
20:00 AMRAP
Team breaks into M/F/M/F order and go to a different station.
Station 1: Males do forward sled drag to turnaround point then backwards sled drag back. Rx is 3 plates / Scaled is 2 plates.
RX Females do a keg carry, at the turnaround point do 5 x keg squats and carry back. Scaled females do a keg carry up and back (no squats).
Station 2: Athlete is doing max calories on the bike erg
Station 3: Max D-Ball (100/60) (scaled = 60/30) Clean and Push.
Station 4: REST
NOTES: This event is essentially a relay and the flow is dictated by the athlete on station 1. Athletes on stations 2&3 are scoring reps while athlete 1 is doing the drag/carry.
When athlete 1 completes the drag/carry they run and tag the athlete on the bike. The bike athlete then runs and tags the D-ball athlete who then tags the resting athlete. Once the resting athlete is tagged, he/she starts the drag/carry.
Score is calories + reps + carries/drags
Media
Community
Event Details
Closes: Jun 1, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records