5th Annual Turkey Throwdown

Individuals Workout 1

Will be CrossFit Open Workout 20.5 (If you're in the Open you can use it as score for the open we will validate it for you)

Individuals Workout 2 Endurance
Cap 18 minutes
RX, Masters 40+
Assault Bike 80/60
1,200 meter OCR course (5 to 7 obstacles)
50 Bar facing burpees

Scaled:
Assault Bike 80/60
1,200 meter OCR course (5-7 obstacles easier ones then RX)
30 bar facing burpees

Floater event: 

(Note all teams, plus individual teens, must complete this WOD. Note this floater event is also the tiebreaker in case of a points tie)

2 Min Max Cal AB & Max Burpees Over Wall
Partner A + B Both go at the same time on the A.B. (two separate Assault Bikes) for 1 Min to total Max Cal

Then the second minute both athletes go for max Burpees over wall (1 Athlete working at a time)

Scaled -Assist if needed
Masters -Assist if needed
All other divisions no assistance 

#throwdownatthefarm #turkeythrowdown #theturkeythrowdown

Individuals Workout 3

12 min AMRAP 

RX- 16/12 Cal on Ski Erg
7 DL 275/175
19 T2B

Masters 40+
Ski erg 16/12 Cal
7 DL 225/155
19 T2B

Scaled
14/10 Cal on ski Erg
7 DL 185/125
19 knee raises

Duration of workout 16 min
Teams:
Partner An off course all terrain run (with objects on course 600-700 meters)
Partner B working on AMRAP of 7 DL and 5 Bar MU

Weight:  RX (275/175)  Rxish (225/155) Masters (225/155)    Scaled (185/125)

Note: run is worth 5 reps

RXish /Masters ( 5 C2B) Scaled (10 ring rows or 5 pull ups)

Team WOD:  The Big Chipper
100 Box jump overs
100/70 Cal row
100 Hang power cleans
100 Wall ball shots

RX
Box jump over (24/20), 115/75, wall ball 20/14 10/9 target

Masters 35+ and Rxish
Box jump overs (24/20), 95/65
20/14 to a 10/9 target

Scaled
Step overs(24/20), 75/55, 14/10 to a 10/9 target

14 Min Cap

The Sprint Event Details:

Part A:

Partner A will complete agility course and tag partner B which will do the same (relay style) 3 min cap

Part B:

Partner A will sled pull 70 yards and back then tag partner B which will do the same (relay style) 3 min cap

Note: (there will be a 20 sec transition set on clock between part A and B
Weight on sled 105/80 for RX, Masters, RXish

(Scaled weight 80/55)

Video Standards:  TBA

Upside Down 

9 min AMRAP
RX Division
25 Synchro Hang KB snatch (53/35)
75 feet HSW
150 DU
Any one can do HSW  (increments of 5 feet must be completed or athlete will need to return to last line they started from) DU can be split as needed

Rxish and Masters 35+
Upside-down
AMRAP 9 min
25 Synchro Hang KB Snatch (35/25)
75 feet wheel barrel carry ( partners can switch as needed but must complete one full 75 foot transition)
150 DU or 300 singles

Scaled
AMRAP 9 min
Upside-down
25 Synchro KBS (53/35)
75 feet wheel barrel carry
150 singles
Same rules applies as Master Division and Rixsh

Be sure to like our event page on Facebook for the latest updates. 
Events Videos:  To be released

Hashtags:  #throwdownatthefarm #turkeythrowdown #theturkeythrowdown