About This Competition
Athletes, Volunteers, Spectators:
I hope that you are all as excited as we are for the 2021 Winter Wipeout. Here are some event details for this upcoming Saturday. Please spread the word to your partner, family, friends, etc.
Date: This upcoming Saturday, December 4, 2021
Time: Doors open at 7:15am and the event starts at 8:00am. Final event will start around 3:00pm. Top 5 teams in each division will compete in a final event for 3 podium spots.
Volunteers/Judges: Please arrive at 7:00am.
Athlete Registration: 7:15am-7:45am. BOTH Athletes from every team must be there to check-in. You will be directed to our t-shirt table to get your Athlete Shirt or Tank.
*If you have made changes to your team or are replacing a team that has dropped out you will receive the shirt size of the original participant or team.
Heat List: We will be releasing a heat list Thursday night which you will receive via e-mail. We will try to stay as close to heat times as possible.
Leaderboard: Share this link with your family and friends! The link will also be in the bio of our Ocean Athletics instagram account:
https://www.conquestevents.
Parking: We will have limited parking in our lot. Street parking will be available, please make sure you park in a legal parking spot. We definitely recommend carpooling if possible.
Spectators: $10 spectator fee; kids under 12 are free. Please bring cash for spectators. Venmo accepted as well.
Food: Nutrition Kitchen will be our food vendor on-site to fuel our athletes and spectators.
Recovery: Shore Strength Physical Therapy will be there to help athletes recover throughout the day. The owner of of Shore Strength has offered some warm-up recommendations for each event via this link:
**Special thanks to all of our sponsors and volunteers! If you have questions please respond to this email**out to Ryan Sherman <ryan@oceanathletics.fit> with any questions
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jeremy Julio | 5 |
| 2 | Flexual Healing | 10 |
| 3 | Muscle Candy | 13 |
| 4 | CFPS | 20 |
| 5 | Gym gremlins | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amino Disrespect | 5 |
| 2 | Team OA Lit | 11 |
| 3 | Little & Large | 18 |
| 4 | Asbury Park CrossFit | 19 |
| 5 | The Great Fantinis | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | JSAndare | 6 |
| 2 | Quicker Picker Uppers | 9 |
| 3 | YesBull | 11 |
| 4 | WOD we get into | 19 |
| 4 | Biggie Smalls | 19 |
Workouts
12 minute AMRAP
6 toes-to-bars
9 deadlifts
12 box jump overs
Partners complete a FULL round and then switch.
Rx = TTB, 185/135, 24/20
Masters = TTB, 155/105, 24/20
Scaled = hanging knee raises, 135/95, 24/20 (step overs allowed)
10 minute AMRAP
100 wall balls
100 db snatches
max calorie echo bike
One person works at a time. Switch whenever.
Rx
wall ball - 20/14 @ 10' for men, 9' for women
db snatches - 50/35
Masters
wall ball - 20/14 @ 10' for men, 9' for women
db snatches - 50/35
Scaled
wall ball - 14/10 @ 9' for both men & women
db snatches - 35/20
For Time:
15-12-9-6-3
ground-to-overheads
lateral bar burpees
Time cap 10 minutes
Follow the leader style. Partner A does 15 GTO then Partner B does 15 GTO. Then Partner A does 15 burpees and then Partner B does 15 burpees. And so on.
Rx = 135/95
Masters = 115/85
Scaled = 95/65
50 / 50 / 50
Media
Community
Event Details
Closes: Dec 2, 2021
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