About This Competition
Teams of 3 CrossFit Competition
• Intermediate Teams Sat 27th of April 2024
Location
Bandon, Cork
Movement Standards
Intermediate Movement Standards.
Air Squat
Push Up
Sit Ups
Burpee
Pull Ups
Toes to Bar
Barbell Movements:
Men Deadlift 80kg
Women Deadlift 50kg
Men Shoulder to Overhead 50kg
Women Shoulder to Overhead 30kg
Men Clean 50kg
Women Clean 30kg
Men Front Squat 50kg
Women Front Squat 30kg
Men Thruster 40kg
Women Thruster 25kg
Kettlebell Movement:
Men 20-24kg
Women 16-20kg •Dumbbell Movement:
Men 17.5-20kg
Women 15-17.5kg .
Other Movements:
Running
Rowing
Double Unders
Wall Ball 9kg/6kg
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Whiskey heads | 0.79 |
| 2 | Keep Calm, Conor Will Lift It | 0.75 |
| 3 | Grease the Groove | 0.69 |
| 4 | Kinsale JCC | 0.66 |
| 5 | Squat Squad | 0.66 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell babes | 0.73 |
| 2 | Kinsale Gang | 0.72 |
| 3 | Kinsaledottirs | 0.71 |
| 4 | Howling Heart Huns | 0.7 |
| 5 | German Sandwich | 0.67 |
Workouts
DT x KG
20min AMRAP
12 deadlifts
9 hang power cleans
6 shoulder to overhead
16 min AMRAP
6 db devils press
8 db front rack squats
10 T2B
Weights: DB x 2, females 12.5kg, males 17.5kg
Max total calories on rower
20min AMRAP
6 box jump overs
12 hand release push ups
18 Russian swings
2 people working at all times, synchronised reps for each exercise.
Box Jump Overs 24”/20”
Russian Swings 24/20
Media
Community
Event Details
Closes: Apr 23, 2024
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