Barbelles Ladies Only Pairs Competition - Leyland
About This Competition
An opportunity for ladies of all abilities to take part in pairs in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.
Scales & RX categories available making it suitable for EVERYONE!!
Each athlete will receive a FREE Barbelles vest from the amazing Wodable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pendle Sass | 3 |
| 2 | Salute the Glutes | 13 |
| 3 | Dream chasers | 14 |
| 4 | Northern Pasty | 16 |
| 5 | LST Nanna’s | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Weights before dates | 8 |
| 2 | T'N'T | 9 |
| 3 | Trouble Unders | 11 |
| 4 | Bend and Snatch | 14 |
| 5 | WOD now, WINE later | 17 |
Workouts
90 Sec to load bar & practise
3 mins max SNATCH
Score = weight x Reps
60 Kcal Row Sc = 40 Kcal Row
60 Burpees Sc = 40 Burpees
60 Kcal Bike Sc = 40 Kcal Bike
Run 600m (200m intervals) Sc = 400m Run (200m intervals)
*12 min time cap*
80 Hang Clean (35/20kg)
15 Synchro Plate GTOH (10/5kg)
60 STOH (35/20kg)
15 Synchro Plate GTOH
40 Lunge (35/20kg)
15 Synchro Plate GTOH
20 Pull Ups / Jumping Pull Ups
15 Synchro Plate GTOH
*12 min time cap*
**Tie break time taken after every set of Plate GTOH**
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Event Details
Closes: Aug 11, 2019
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