BATTLE OF BENTON '24 PAIRS COMP
About This Competition
THE PAIRS BATTLE IS BACK FOR 2024!
It's time to sign up you & your favourite training partner & get ready to battle it out in our fun, challenging & inclusive PAIRS FITNESS COMP.
Both RX & SCALED DIVISIONS to choose from depending on your skill level & competition experience.
All three CATEGORIES M/M, F/F & M/F to ensure you get your favourite training partner alongside you for the day.
Athletes will be tested across 5 SCORED EVENTS to ensure a fair and broad test of fitness. Competing alongside one another in a 10 lane format just like the big stage events.
Inside & outside arena's which allows for an action packed day, lots of variety in programming & quick turn arounds between workouts.
Each workout is designed & tested by CrossFit Games Athletes Ben & Ricky Garard who pride themselves on leaving competitors with a memorable experience. We've also gone to the extra effort of testing each event & time caps with our everyday Benton Gym members to make sure it's achievable for all fitness levels involved on the day. The programming is very inclusive targeted at beginner to intermediate (SCALED) and intermediate to advanced (RX), put together in a way where you can help each other out on certain movements if needed.
There will be a live DJ adding to the electric atmosphere & viewing areas for any family & friends who want to come & support you. Food trucks on site to stay fuelled and energised. Vendors to access the latest and greatest gear. A designated recovery area with ice baths, massage guns & Normatec boots available all day.
We are rewarding $1000 CASH PRIZES to the WINNERS of each RX category & awesome PRIZE PACKS for WINNERS of each SC category.
*REGO OPENS MONDAY 11th MARCH @9AM
We always aim for quality over quantity, so there is a maximum of 30 teams per division. Once it's full, that's all we have space for. So get in quick & claim your spot to one of the best comps on the local circuit.
**THIS EVENT SOLD OUT IN A MONTH IN 2022 & 2023, SO THE TIME IS NOW IF YOU WANT TO BE PART OF THE ACTION**
Look forward to seeing you & your partner BATTLE IT OUT on Sunday 16th June.
Any questions or concerns about the event please contact the event organisers ben@bentongym.com or lizzy@bentongym.com
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| # | Athlete | Points |
|---|---|---|
| 1 | Porterhouse and Greens | 5 |
| 2 | Horse and Hound | 11 |
| 3 | Rec Gym | 22 |
| 4 | Rising Starr’s | 22 |
| 5 | Timon and Pumba | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Advantage | 13 |
| 2 | Vatos Locos | 19 |
| 3 | Silva Strength | 33 |
| 4 | NVQT | 35 |
| 5 | Rhino Health & Fitness | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chicken Burgah | 13 |
| 2 | Never missed a Jerk | 20 |
| 3 | Erin & Isaac | 23 |
| 4 | DADDY DAVIS | 24 |
| 5 | CROSSFIT PEAK BLAXLAND | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Skull Crusherz | 21 |
| 2 | Ulia and CJ | 25 |
| 3 | Diaper Snatchers | 30 |
| 4 | Adapt Throb | 30 |
| 5 | Loz & Mon | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Achieve | 5 |
| 2 | Team Huski | 17 |
| 3 | Wolves of Wallball street | 18 |
| 4 | LA Nation RL | 23 |
| 5 | Gforce hombres | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | LA NATION | 12 |
| 2 | Tribe OE | 16 |
| 3 | Benton Dawners | 18 |
| 4 | Mr & Mrs Buff | 23 |
| 5 | Probably Arguing | 23 |
Workouts
EVENT 1 - For Time (12min CAP)
10 Synchro DL -100/65kg (Sc: 80/55) |
10 |
60 T2B (Sc: Straight Leg Raise) |
70 |
10 Synchro DL |
80 |
50 HSPU (Sc:Ring Push Up) |
130 |
10 Synchro DL |
140 |
40 Shared WB - 11/10' (Sc: 10/9') |
180 |
10 Synchro DL |
190 |
30 C2B (Sc: Pullup) |
220 |
|
|
230 |
20 Bar MU (Sc: C2B Pullup) |
250 |
10 Synchro DL |
260 |
10 Wall walk+Wall face SHSPU (Sc: Wall walk) |
Time:
Or reps complete:
EVENTS 2 & 3 - Max Reps (12min total time)
Rx: 22.5/15kg Sc:20/12.5kg
(Both start at same time in alternating order)
Athlete 1 |
Athlete 2 |
|
1min Cal Row |
||
1min DB Devil Press |
||
1min Cal Row |
||
1min DB Thrusters |
||
1min Cal Row |
||
1min DB Lunges |
||
1min Cal Row |
||
1min DB Hang C&J |
*30s rest to switch over & transition to next movement.
Event 2: Total Row Calories =
Event 3: Total of all DB reps =
EVENT 4 - MAX LIFTS
10min to establish MAX WEIGHT
Rx:3 Snatch+2 Hang Snatch+1 OHS
Sc: 3 Cleans+2 Front Squats+1 Jerk
*Score = total combined weight of each athletes heaviest successful lift.
Athlete 1- heaviest lift:
Athlete 2 - heaviest lift:
Combined TOTAL weight:
EVENT 5 - Max Reps (10min CAP)
100 Drag Rope DU (Sc: 100 Singles) |
|
Echo Bike Cals 75cal - MM 65cal - Mixed 55cal - FF |
|
50 Burpee Box Jump Over 76cm - Rx MM 60cm - Rx Mixed/FF/Sc MM 50cm - Sc Mixed, Sc FF |
|
Max Sandbag Cleans Rx: 68/45kg Sc: Max Sandbag Over Box |
TOTAL Reps:
**Every switch - athlete must complete a 30m Sandbag Carry before being able to contribute to reps again.
** If/once you make it to the Sandbag Cleans there is NO more Sandbag Carry required when swapping.
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Event Details
Closes: Jun 11, 2024
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