Czechia Throwdown 2023
About This Competition
Welcome to
Czechia Throwdown
2023
Two-day event for individuals.
DIVISION
Elite, Intermediate, Master 35+, Teen
WHEN
21 – 22 October 2023
PRIZE MONEY
9 600€
SCHEDULE
Workouts' revelation: 1 August - 8 September 2023
Regestration: 25 August - 16 September 2023
----------------------------------------------------------------------
Vítejte na
Czechia Throwdown
2023
Individuální dvoudenní soutěž.
KDO
Elite, Intermediate, Master 35+, Teen
KDY
21. - 22.10.2023
KOLIK
Prize money: 9 600€
HARMONOGRAM
Zveřejnění workoutů: 1.8. - 8.9.2023
Registrace: 25.8. - 16.9.2023
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Radosław Wręczycki | 10 |
| 2 | Karl Feldmer | 22 |
| 3 | Aleksander Błoszyk | 24 |
| 4 | JAKOB HEROLD | 44 |
| 5 | Matěj Baláž | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tomasz Mierzeński | 21 |
| 2 | Yerlan Akhmetov | 23 |
| 3 | Kacper Stepaniak | 23 |
| 4 | Marek Bielik | 25 |
| 5 | Tomáš Kovářík | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adam Zubek | 17 |
| 2 | KRIS KELLAS | 20 |
| 3 | JAKUB BUČEK | 23 |
| 4 | Andreas Moritz | 27 |
| 5 | Marek Bartoň | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aleksandra Lech Nowicka | 14 |
| 2 | Sarah Antonia Ziemens | 15 |
| 3 | Anna Hartje | 18 |
| 4 | Christina Petersen | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jana Jandová | 16 |
| 2 | Eva Tóthová | 23 |
| 3 | Valerie Ditmarová | 27 |
| 4 | Kristýna Váchová | 31 |
| 5 | Karolína Kořanová | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natalia Kaczmarska | 8 |
| 2 | NICOLE LANDRÉ | 16 |
| 3 | Denisa Zancaner | 21 |
| 4 | Jenny Naruhn | 25 |
Workouts
Full Gas
3 sets
90s ON / 60s OFF
2O/15 cal Row
max effort Burpee over Rower
Handstand Fight
|
ELITE MAN |
INTERMEDIATE MAN | MASTER MAN |
|
4 rnds FT 20 cal Echo Bike 7m Handstand Walk + 3 sHSPU *unbroken 7 sHSPU 3 sHSPU + 2m reverse Handstand Walk *unbroken 5m Handstand walk |
4 rnds FT 20 cal Echo Bike 5m Handstand Walk 2m Handstand Walk + 3 HSPU *unbroken 13 HSPU |
4 rnds FT 20 cal Echo Bike 5m Handstand Walk 2m Handstand Walk + 3 HSPU *unbroken 13 HSPU 5m Handstand walk *2,5m unbroken |
|
ELITE WOMAN |
INTERMEDIATE WOMAN | MASTER WOMAN |
|
4 rnds FT 15 cal Echo Bike 5m Handstand Walk 2m Handstand Walk + 1 sHSPU *unbroken 7 sHSPU 1 sHSPU + 1m reverse Handstand Walk *unbroken |
4 rnds FT 15 cal Echo Bike 5m Handstand Walk *2,5m unbroken 1m Handstand Walk + 1 HSPU *unbroken 11 HSPU |
4 rnds FT 15 cal Echo Bike 5m Handstand Walk *2,5m unbroken 1m Handstand Walk + 1 HSPU *unbroken 11 HSPU 2,5m Handstand walk *unbroken |
|
Time Cap: 10 min |
Time Cap: 10 min | Time Cap: 10 min |
Nasty G
| ELITE | INTERMEDIATE | MASTER |
|
4 rnds 3/2 rope climb 70 DU Into max reps 1 Snatch 1 Hang Snatch 2 Box Jumps Overs
* 60/40 kg * 60/50 cm * Rope 150 cm from the floor |
4 rnds 3/2 rope climb 70 DU Into max reps 1 Snatch 1 Hang Snatch 2 Box Jumps Overs
* 50/35 kg * 60/50 cm * Rope on the floor |
4 rnds 3/2 rope climb 70 DU Into max reps 1 Snatch 1 Hang Snatch 2 Box Jumps Overs
* 50/35 kg * 60/50 cm * Rope 150 cm from the floor |
| AMRAP 9 min | AMRAP 9 min | AMRAP 9 min |
Steady & Fast
| Elite | Intermediate | Master |
|
6-12-18-24... DB Snatch T2B + each rnd: 12m Dual DB F.R. Walking Lunges |
6-12-18-24... DB Snatch T2B + each rnd: 12m Dual DB F.R. Walking Lunges |
6-12-18-24... DB Snatch T2B + each rnd: 12m Dual DB F.R. Walking Lunges |
|
1x 30/22,5 kg 2x 22,5/15 kg |
1x 25/17,5 kg 2x 17,5/10 kg |
1x 25/17,5 kg 2x 17,5/10 kg |
| AMRAP 14 min | AMRAP 14 min | AMRAP 14 min |
Strong enough
"A"
All Division
Max weight for complex of:
2+2+1
Clean (TnG) + Front Squat + STOH
Time Cap: 5 min
1 min rest
Strong Enough
"B"
AMRAP 3 min
max reps Clean & Jerk
| ELITE | INTERMEDIATE | MASTER |
| 100/65 kg | 80/45 kg | 80/45 kg |
Strong enough
"A"
All Division
Find Daily max for complex of:
2+2+1
Clean (TnG) + Front Squat + STOH
Time Cap: 5 min
1 min rest
Strong enough
"B"
AMRAP 3 min
max reps Clean & Jerk
| ELITE | INTERMEDIATE | MASTER |
| 100/65 kg | 80/45 kg | 80/45 kg |
Tricky Game
| Elite | Intermediate | Master |
|
3 rnds 5/3 Ring Muscle up 7 Thruster 9 Back Squat |
3 rnds 10/6 Ch2B Pull-Up 7 Thruster 9 Back Squat |
3 rnds 3/1 Ring Muscle up 7 Thruster 9 Back Squat |
| 70/50 kg | 60/40 kg | 60/40 kg |
| Time Cap: 6 min | Time Cap: 6 min | Time Cap: 6 min |
Media
Community
Event Details
Closes: Oct 14, 2023
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